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PODCAST

WELLth with Joanne

Welcome to the Wellth Podcast — Confessions of a Recovering Anxious WomanSeason 2 stars August 2025, we’re getting raw, real and ridiculously honest.No experts.No polished advice.Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still

health & fitness mental health

All Episodes

38:37

Are the women in the UK really safe?

WELLth with Joanne ·

2025/01/31

Want to chat? Send me a message xxIt’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear.This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the murder of Sarah Everard, and the everyday fear women still live with. I also share my own experiences of feeling unsafe walking home, taking taxis, an...

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36:23

Simplify Your Health with Justin Nault: Intuitive...

WELLth with Joanne ·

2025/01/24

Want to chat? Send me a message xxJoin us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conversation, we delve into the concept that achieving optimal health doesnmt have to be complicated. Justin shares insights on intuitive eating, the imp...

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34:30

Transformative Habits to Feel Better and Live...

WELLth with Joanne ·

2025/01/10

Want to chat? Send me a message xxFeeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change.In this post, I’ll show you how small, actionable shifts can boost your energy, enhance your confidence, and leave you glowing inside and out. Whether you’re looking to feel better in your body, improve your mindset, or c...

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38:05

The Truth About the Lies You Tell Yourself

WELLth with Joanne ·

2025/01/03

Want to chat? Send me a message xxAre the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves—the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures and conditioning, and learn actionable steps to break free. Whether you’re struggling with imposter syndrome, low self-confidence, or feeling st...

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38:29

2024 Reflection: Lessons Learned & Bold Predictions...

WELLth with Joanne ·

2024/12/30

Want to chat? Send me a message xxAs we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile.But that’s not all—I’m also sharing a fun look ahead at what my ChatGPT predicts for 2025. Will it align with my goals and dreams? Tune in to find out!Start your New Year feeling...

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39:44

Face Yoga Secrets: Support Aging Tips for Glowing...

WELLth with Joanne ·

2024/12/30

Want to chat? Send me a message xxIn today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health.I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Most importantly, I’ll guide you on how to integrate face yoga into your daily rituals to support your skin, confidence, and overall well-being.This epi...

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37:26

2025 Wellness Trends - what does the future hold?

WELLth with Joanne ·

2024/12/13

Want to chat? Send me a message xx🌟 The Future of Wellness is Here! 🌟In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELLness revolution.Here’s what we’re covering: 🌱 The rise of personalized health: From DNA-based diets to biohacking, it’s all about YOU. 🧘‍♀️ Mind...

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49:21

From Christmas Stress to Financial Success: Transform...

WELLth with Joanne ·

2024/12/06

Want to chat? Send me a message xxFeeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release guilt, and enter 2025 feeling financially free. Whether you’re looking to reframe your money mindset, break the cycle of scarcity, or set yourself ...

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32:59

Strong at Any Age: Preparing Your Old Lady Body for...

WELLth with Joanne ·

2024/11/29

Want to chat? Send me a message xxThis week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime.I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who’s in the best shape of her life. From overcoming unimaginable challenges to proving it’s never too late to transform, Iris is living proof that age ...

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28:09

Food Industry Myths Exposed: The Truth About Health...

WELLth with Joanne ·

2024/11/15

Want to chat? Send me a message xxIn this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition.Magic ans WELLth always,Joanne xx#FoodIndustryMyths#HealthTruths#RFKJr#NutritionAwareness#WellnessJourney#HealthyLiving#FoodForThought#PublicHealth#DietDebunkedSupport the showLet's get social, hit this link to be taken to my directory of s...

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61:57

How a Near-Death Experience Transformed Rose Hope’s...

WELLth with Joanne ·

2024/11/11

Want to chat? Send me a message xxIn today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose.From that terrifying experience, she turned her personal journey into a mission of service, helping others tap into their own intuitive abilities and guiding them...

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45:12

Women’s Health Uncovered: Dr. Amir Marashi Shares...

WELLth with Joanne ·

2024/11/01

Want to chat? Send me a message xxToday, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re meant to work—and why women’s sexual health is barely covered in medical trainingIt’s eye-opening, empowering, and packed with insights to help you ...

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27:29

Mental Health Journey: Overcoming Anxiety and Finding...

WELLth with Joanne ·

2024/10/26

Want to chat? Send me a message xxIn a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode is a reminder that no one is alone on this path. Let’s talk openly, support each other, and work toward a future where mental health is p...

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30:48

How Setting Intentions (Not Goals) Transformed My...

WELLth with Joanne ·

2024/10/18

Want to chat? Send me a message xxThis week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the transformative practice of setting intentions, how it aligns with your well-being, and the magic of scripting to bring your visions to lif...

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61:21

Intuitive Eating: Rebuilding a Healthy Relationship...

WELLth with Joanne ·

2024/10/12

Want to chat? Send me a message xxIn this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, ho...

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47:52

The Hidden Truth About Teacher Burnout: How Parents...

WELLth with Joanne ·

2024/10/05

Want to chat? Send me a message xxIn this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing countless responsibilities and the emotional toll that comes with the job. I’m shining a light on teacher wellbeing and how it affects the entire commun...

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35:57

Taking a Step Back to Move Forward: How I Reclaimed...

WELLth with Joanne ·

2024/09/27

Want to chat? Send me a message xxIn this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness.By taking time to slow down and reflect, I discovered what was holding me back—and, more importantly, what I needed to release to step forward again. I’m diving deep into how we ...

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35:57

Why women are more likely to die from a heart attack...

WELLth with Joanne ·

2024/09/20

Want to chat? Send me a message xxThis week on Women’s Wellth, I dive into a book that completely blew my mind: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Ever heard of the gender data gap? It’s a hidden issue that affects everything from office temperatures to heart attack symptoms—and it could be costing women their lives. Join me as I break down some shocking statistics and examples from the book, shedding light on how everyday life is de...

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46:58

Conspiracy theorist or truth seeker? You decide

WELLth with Joanne ·

2024/09/13

Want to chat? Send me a message xxConspiracy theories – one of my absolute favorite topics! In this episode, I dive into the top 15 conspiracies I found online and give you my thoughts on each one, from princess diana to aliens and living in a simulations - I truly believe there’s no such thing as a conspiracy if something doesn’t feel right. If you feel the need to question it, that means something’s off. I spend a lot of my time digging into these topics, and I think the more spi...

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30:04

Healing, Hormones, and Hair: Dr. Elena’s Journey to...

WELLth with Joanne ·

2024/09/06

Want to chat? Send me a message xxIn this episode, I’m joined by Dr. Elena, who shares her incredible health journey, from beating cancer to navigating hormonal struggles which followed. Her story led her to create her own natural hair care line, and now she’s the founder of Safo hair care.We chat about how connecting to your body and exploring alternative medicine transformed can transfer your health, and her medical background, Dr. Elena also dives into the powerful balance between western ...

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