PODCAST

Oh My Menses

Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature"s wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it"s about the human female experience, I"ll probably talk about it. This is a place of sharing, remembering, learning;

health & fitness sexuality

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00:58:48

Ep 4 • How To Live Cyclically with Irregular...

Oh My Menses ·

2023/05/06

Ovulation Matters! Save your spot for my All About Ovulation Masterclass on Thurs 11th May Get my Menstrual Cycle Awareness Mini Course for FREE → use coupon code "ohmymenses" at checkout Brb, taking some Feelin' Follicular Tea to help get my cycle back on track. You're welcome to try it too! Browse the Cycle Shop here Seasonal Eating Guide Looking for one-on-one support for your PCOS or irregular cycles? Book a free Connection Call & carve a way forward for you with

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01:18:29

Ep 3 • Does the Pill Deplete Nutrients? A Deep Dive...

Oh My Menses ·

2023/04/12

She's a chunky one today! I go deep into the big wide world of nutritional medicine, covering why nutrients are crucial for health, how our body relies on nutrients for hormone balance (and overall wellbeing), and how the oral contraceptive pill can cause nutritional depletions or worsen existing deficiencies. There's a lot, but I hope I managed to clarify the complexity to this topic, AND that I've offered you something to think about. Maybe you're feeling the nudge to improve your

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00:41:39

Ep 2 • Is Resistance to Rest Causing Your Period...

Oh My Menses ·

2023/02/21

Today, I wanted to talk about something frequently on my mind, that I witness in myself, loved ones, and clients: resistance to rest. In our menstrual cycle, there are times when naturally, our bodies desire to slow down, go inward & contract. These times - usually in the luteal & menstrual phases - are so important for processing emotions, trauma, limiting beliefs and highlighting where in our lives we need to take action or make adjustments. What happens when we consistently 'push through'

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01:01:50

Ep 1 • My Origin Story of Menstruality, the Pill,...

Oh My Menses ·

2023/02/06

Welcome to Oh My Menses! I’m so grateful to have you here. As the first episode, I really just rolled with the flow. It felt good to share my story of going through puberty, hormonal experiences, being on the pill as a teen, navigating safe sex and discovering fertility awareness at 17 years old before fully discovering (remembering) Menstrual Cycle Awareness. I know & trust there is healing in the storytelling. This episode really is a bit of journeying back in time with me, so I appreciate

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Oh My Menses

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