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PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

37:01

146. Relationships & support networks after loss 🌈 Ep...

Pregnancy with Physio Laura ·

2023/05/17

Episode 4 // Pregnancy Loss Podcast Series To kick off this fourth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this episode I chat with @instituteofhealing_pl about: How to help someone navigating loss What NOT to say to someone + we hear beautiful stories from my community about how how loss changed their relationships

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22:32

145. Conception and pregnancy after loss 🌈 Ep 3...

Pregnancy with Physio Laura ·

2023/05/14

Episode 3 // Pregnancy Loss Podcast Series To kick off this third episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this episode I chat with @instituteofhealing_pl about: The importance of processing your loss before trying to conceive How to navigate fear and anxiety during pregnancy Tools you can use to help you bond with

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36:01

144. Acknowledging that loss is trauma 🌈 Ep 2...

Pregnancy with Physio Laura ·

2023/05/10

Episode 2 // Pregnancy Loss Podcast Series To kick off this second episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this episode I chat with @instituteofhealing_pl about: The importance of acknowledging trauma Different practices to help move through this (bodywork and somatic practices) + we hear from the beautiful women in

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51:32

143. Validating emotions & grief after loss 🌈 Ep 1...

Pregnancy with Physio Laura ·

2023/05/07

Episode 1 // Pregnancy Loss Podcast Series To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. In this episode I chat with @instituteofhealing_pl about: Sharna’s personal journey through a missed miscarriage and the lessons she learnt Giving yourself permission to grieve Letting yourself feel all the

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40:07

142. The Power of a Strong & Healthy Pelvic Floor |...

Pregnancy with Physio Laura ·

2023/04/30

Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast. In this chat with @nutritionelly we discuss: What exactly is the pelvic floor and where is it? How to contract it and how to relax it properly What does a women’s health Physio do? Over active versus under active pelvic floor Signs of an over active pelvic floor How to do diaphragmatic breathing to help release your pelvic floor Why I decided to start the Pregnancy

en-AU

27:01

141. Our family adventure for 2023… 🚌

Pregnancy with Physio Laura ·

2023/04/23

Welcome back to another solo episode with me, discussing our family adventures for the year ahead and how we got to this point. In this episode I discuss: Our craving for a “gap year” and more adventure Our intentions for this trip are to deepen our connections and simplify our life and not just ticking things off a bucket list How we plan to work and travel on the road The process of selling or donating 90% of our possessions The challenges that have come up and why I'm excited to push my

en-AU

31:46

140. Small steps towards a simpler life 🌻 Mothering...

Pregnancy with Physio Laura ·

2023/04/16

Episode 3 // Mothering with Simplicity Series To kick off this third, and final, episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about taking small steps to living a simpler life. In this episode I chat with @practisingsimplicity about: Being more present in your life Power in slowing down and appreciating the small things Nature and how it can ground you Why Jodi doesn’t like the word “self-care” and instead prefers

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22:38

139. “Be where you are” 🌻 Mothering with Simplicity...

Pregnancy with Physio Laura ·

2023/04/09

Episode 2 // Mothering with Simplicity Series To kick off this second episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about her mantra of “being where you are”. In this episode I chat with @practisingsimplicity about: Honouring the season you’re in and being where you are Simplifying your home life and schedules De-cluttering and opting out of consumerism The beauty in wanting less Laura’s lessons from selling off 90% of their

en-AU

29:47

138. Is your current life sustainable? 🌻 Mothering...

Pregnancy with Physio Laura ·

2023/04/02

Episode 1 // Mothering with Simplicity Series To kick off this first episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about her journey into practicing simplicity. In this episode I chat with @practisingsimplicity about: The story of how Jodi changed her life and what prompted her to live with her family in a caravan for 2.5 years How she recognised her life and pace was no longer sustainable Actively choosing to slow down, be more present

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71:00

137. Three wildly different birth stories with Laura...

Pregnancy with Physio Laura ·

2023/03/26

I was interviewed by the lovely Ashley Winning on her “VBAC Homebirth Stories” podcast to share the wildly different experience of my 3 birth stories - which included 1 emergency C-section, 1 planned C-section and 1 VBAC home birth. Enjoy this interview and let me know over @physiolaura if you loved this episode or if you have any follow up questions. If you want to connect with Ashley you can find her at @ashleylwinning or at themotherhoodcircle.com.au.See omnystudio.com/listener for privacy

en-AU

23:14

136. Holding boundaries 🦋 Aware Parenting Series Ep 3...

Pregnancy with Physio Laura ·

2023/03/19

Episode 3 // Aware Parenting Series To kick off this third, and final, episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about holding boundaries. In this episode I chat with @laelstone about: How to hold firm but loving boundaries Learning your unique “yes’s” and “no’s” Where are you “should-ing” in your life? I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to

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23:33

135. Self care & compassion as a mother 🦋 Aware...

Pregnancy with Physio Laura ·

2023/03/12

Episode 2 // Aware Parenting Series To kick off this second episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about self-care and compassion in motherhood. In this episode I chat with @laelstone about: Why it’s all well and good to hold space for our kids, but what about us? Childhood imprints and re-parenting yourself The importance of meeting your own needs first What self-care could look like as a mother I’d love to know what you thought

en-AU

45:20

134. Raising resilient and compassionate children 🦋...

Pregnancy with Physio Laura ·

2023/03/05

Episode 1 // Aware Parenting Series To kick off this first episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about raising resilient and compassionate children. In this episode I chat with @laelstone about: Lael’s personal journey into aware parenting after a traumatic birth experience The importance of crying and expressing emotions The power of listening to feelings Why we don’t have to always keep our kids happy Seeing beneath the

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12:55

133. My favourite 3 exercises to prepare for labour...

Pregnancy with Physio Laura ·

2023/02/26

Welcome back to another solo episode chatting all about my favourite 3 exercises to prepare you for labour and birth. Cold shower Squat hold Giving feedback to a massage therapist or barista You’ll have to listen to the episode to understand what I mean, but trust me when I say I have personally used all of these and they work!I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself

en-AU

22:44

132. To pelvic floor or not to pelvic floor | Pelvic...

Pregnancy with Physio Laura ·

2023/02/19

Episode 3 // Pelvic Power Series To kick off this third episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about the pelvic floor and finding balance between strength and mobility. In this episode I chat with @coreandfloorrestore about: Why pelvic floor strength is not the be-all and end-all The importance of seeing the pelvis as a whole, not just focusing on the pelvic floor muscles How releasing full body tension is key to relaxing the pelvic

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26:42

131. Why we need to stop sitting! | Pelvic Power...

Pregnancy with Physio Laura ·

2023/02/12

Episode 2 // Pelvic Power Series To kick off this second episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about whole body balance for the pelvis. In this episode I chat with @coreandfloorrestore about: How poor pelvic function can lead to birth injuries The importance of “de-fuzzing” your body Less emphasis on strength, and more emphasis on movement Ideas for how to position yourself in your daily life, without sitting Reframing how you view

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42:22

130. How well do you know your vulva | Pelvic Power...

Pregnancy with Physio Laura ·

2023/02/05

Episode 1 // Pelvic Power Series To kick off this first episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about the ins and outs of the pelvis!In this episode I chat with @coreandfloorrestore about: The difference between your vulva and vagina What is your story and understanding around your female anatomy? Anatomy of the vulva Misconceptions about the anatomy of the clitoris Misconceptions around a “tight vagina” How to connect back in with your

en-AU

21:05

129. What if I can’t breastfeed? 🤱 Feeding Our Babes...

Pregnancy with Physio Laura ·

2023/01/29

Episode 4 // Feeding Our Babes Series To kick off this fourth, and final, episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about when breastfeeding isn't working out.In this episode I chat with @jwp.care about: Lack of support for most women trying to navigate breastfeeding Cultural standards and societal expectations Shame and stigma How to know when enough is enough What support is available to these women Tongue ties Biting when

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22:57

128. Milk supply and nutrition 🤱 Feeding Our Babes...

Pregnancy with Physio Laura ·

2023/01/22

Episode 3 // Feeding Our Babes Series To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about milk-making and nutrition.In this episode I chat with @jwp.care about: Does your let-down indicate milk supply? Is pumping volume indicative of true milk supply? How common is low milk supply? What factors can cause low milk supply? What role does nutrition and hydration play in milk supply and supporting

en-AU

23:10

127. Physiology of breastfeeding 🤱 Feeding Our Babes...

Pregnancy with Physio Laura ·

2023/01/15

Episode 2 // Feeding Our Babes Series To kick off this second episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about the physiology of breastfeeding.In this episode I chat with @jwp.care about: How milk is made and the hormones responsible for milk production Importance of skin to skin and regular feeds to establish milk supply 3 stages of Lactogenesis (milk-making) What is supply and demand? Mechanics of baby sucking -The “fit

en-AU

166 results

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