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PODCAST

GRIEF AND LIGHT

This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.Now in its fourth season, the Grief and Light podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the

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All Episodes

70:25

Grieving One Child, Racing to Save Another: The...

GRIEF AND LIGHT ·

2025/06/04

In this moving episode of Grief and Light, host Nina Rodriguez sits down with Bryan and Danielle Docobo to explore their journey through profound loss, love, and advocacy following the death of their son Ethan, who passed away from the rare genetic disorder Coats Plus Syndrome. As parents navigating complex grief while raising their surviving son Liam, who lives with the same diagnosis, Bryan and Danielle speak candidly about the emotional, spiritual, and logistical realities of their path, a...

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56:50

Soul Pets and Sacred Goodbyes: Grant Hazell on the...

GRIEF AND LIGHT ·

2025/05/20

Pet loss is real grief — and it deserves real support. In this heartfelt episode of Grief and Light, host Nina Rodriguez is joined by pet loss grief specialist, Grant Hazell, for an intimate conversation about the grief of losing a beloved animal companion. Together, they explore the deep bonds between humans and pets — often referred to as “soul pets” — and why losing them can be just as devastating as the loss of a human loved one. You'll hear about: The unique types of human–pet relationsh...

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50:46

Navigating Motherhood after Loss with Liz Quinn

GRIEF AND LIGHT ·

2025/04/29

In this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coexist, and how the relationship with a child in spirit continues to evolve. // Click here to watch on YouTube // The conversation also explores the ...

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15:12

Grief vs. Grieving: Why the Difference Matters

GRIEF AND LIGHT ·

2025/04/23

We often use the words grief and grieving interchangeably—but did you know they’re not quite the same? In this thoughtful solo episode of Grief and Light, host Nina Rodriguez invites listeners into a powerful reframe: grief is the natural response to loss, but grieving is how we live with and in relation to our grief. With tenderness and clarity, Nina explores how understanding the distinction between these two terms can transform our experience with loss—softening unrealistic expectations, r...

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54:52

Brothers, Grief, and Identity: Nico Slate on...

GRIEF AND LIGHT ·

2025/04/15

How does grief intersect with race and identity when growing up in a multi-ethnic family? In this powerful episode, host Nina Rodriguez sits down with historian and author Nico Slate to explore the layered experience of sibling loss through the lens of race, identity, and love. Nico shares the deeply personal story behind his memoir Brothers: A Memoir of Love, Loss, and Race, which honors the life and legacy of his late brother, Peter. Raised in a multi-ethnic family, Nico reflects on Peter’s...

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55:30

Befriending the Unknown: Paula Sager on losing her...

GRIEF AND LIGHT ·

2025/03/25

What if grief holds its own wisdom, guiding us towards healing and understanding? In this episode, host Nina Rodriguez speaks with Paula Sager, writer and teacher of embodied contemplative practices, about the wisdom found in grief and the power of presence in times of loss. *** Click here to watch on YouTube *** Paula reflects on her father's illness, passing, and the ongoing connection that unfolded afterward. They discuss how mindfulness, movement, and authentic movement practices ca...

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59:53

Uncensoring Grief, Centering Aliveness, and...

GRIEF AND LIGHT ·

2025/03/18

How can we center aliveness in a world full of loss? In this heartfelt conversation, host Nina Rodriguez and grief activist, TEDx speaker, podcast host, and author, Lisa Keefauver, MSW dive into the complexities of grief, offering insights on grief literacy and the personal experiences that shape how we process loss. They explore the emotional impact of grief, highlighting the gap between learning about grief and living through it. The discussion unpacks the nuances of emotions, feelings, and...

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70:04

Love and Widowhood: Grief, Community, and Healing...

GRIEF AND LIGHT ·

2025/03/11

How do we find the strength to keep going when the life we built with someone we love is suddenly gone? In this poignant episode, host Nina Rodriguez speaks with Tina Fornwald, an empowerment coach, podcast host, and retired Chief Warrant Officer, about her journey through grief after a miscarriage, surviving breast cancer, and losing Mark, her beloved husband of 32 years. Through her story, Tina illuminates the complexities of grief, the importance of community support, and the unique challe...

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53:56

Lifebooks.io: Matt Jacobson on losing his father, and...

GRIEF AND LIGHT ·

2025/03/04

How can we ensure that the legacies of our loved ones are not forgotten? In this episode, I speak with Matt Jacobson, a young entrepreneur whose father passed away unexpectedly, leaving a void in his life. He decided to create Lifebooks, a platform that allows families to collaborate on creating beautiful, high-quality legacy books that tell the stories of their loved ones. Matt's story is one of resilience and hope. He is an inspiration to anyone who has lost a loved one. His work is helping...

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29:59

The Liminality of Grief: Embracing who you are becoming

GRIEF AND LIGHT ·

2025/02/25

This is the threshold of grief—we’re no longer the person we were before loss, and we haven’t yet discovered who we’re evolving into. So how can we stay true to ourselves as we get to know who we are becoming? In this episode of the Grief in Life podcast, host Nina Rodriguez explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the...

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49:44

The Grief Girlie: Shea Wingate on Compounded Grief,...

GRIEF AND LIGHT ·

2025/02/11

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve? In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief. Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers. They a...

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34:05

Showing Up Meaningfully in 2025: Evolving from "Me"...

GRIEF AND LIGHT ·

2025/02/06

2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos of 2025? You're not alone. On this episode of Grief and Light, host Nina Rodriguez dives deep into what it means to show up meaningfully in "unprecedented" times. She explores the idea of the "pendulum redux," the power of our individual callings, and why connection and joy are non-negotiable. Join Nina for an honest and reflective episode about meeting life...

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15:30

Embracing the "New You" After Loss: Reflections of...

GRIEF AND LIGHT ·

2024/12/30

In this reflective episode of Grief and Light, Nina Rodriguez delves into the process of embracing a new sense of self after experiencing loss and life-altering change, offering insights and encouragement as we transition into 2025. As the new year approaches, she reflects on the ways grief reshapes our identity and forces us to confront changes we may not have chosen, emphasizing how it shapes identity, perspective, and priorities. Drawing from her own experiences and those of her clients, N...

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33:30

"Griefmas" & Griefy Holidays: Your Survival Guide for...

GRIEF AND LIGHT ·

2024/12/18

In this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries. She encourages...

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57:30

'Grief 2 Growth': Brian D. Smith on Signs,...

GRIEF AND LIGHT ·

2024/12/04

In this episode, host Nina Rodriguez engages in a heartfelt conversation with Brian D. Smith, a certified grief educator, life purpose coach, author, speaker, and host of the Grief2Growth Podcast. They explore the profound themes of grief, loss, and the journey towards healing. Brian shares his personal experience of losing his daughter Shayna and how it transformed his understanding of life, death, and the afterlife. The discussion delves into the significance of signs and synchronicities in...

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41:14

Finding Pockets of Sunshine: Dr. Monica Krishnan on...

GRIEF AND LIGHT ·

2024/11/25

In this conversation, Dr. Monica Krishnan shares her profound journey through grief, self-discovery, and healing after losing her husband to brain cancer. She discusses her experiences with high-functioning depression, the importance of support systems, and her advocacy work in mental health. Dr. Krishnan emphasizes the need for open conversations about grief, especially among children, and the role of spirituality in healing. Her insights and personal stories provide listeners with hope and ...

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48:20

Impacted Survivors: Navigating Grief and Stigma After...

GRIEF AND LIGHT ·

2024/11/18

This episode addresses the complex and sensitive topic of murder-suicide and its profound impact on survivors, which may be activating for some listeners. We aim to approach these topics with care and respect, highlighting the need for community support and open dialogue.If you or someone you know is experiencing thoughts of suicide or in crisis, help is available:Call or text 988, the Suicide & Crisis Lifeline (U.S.)Visit 988lifeline.org or crisistextline.org for additional resources and...

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62:47

Embracing what is with Rosemerry Wahtola Trommer

GRIEF AND LIGHT ·

2024/11/12

In this heartfelt conversation, award-winning poet and author, Rosemerry Wahtola Trommer, shares her journey of navigating grief after the sudden loss of her son, Finn, in 2021, followed by the loss of her father. Through poetry and reflection, she explores the themes of grief, surrender, love, the natural world, and the transformative power of writing. The episode delves into the nuances of grief, and the ways in which creativity can serve as a sacred anchoring practice as we learn to meet w...

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61:23

Beyond Platitudes: Erin Blechman Talks Candidly About...

GRIEF AND LIGHT ·

2024/11/04

In this deeply moving episode, grief educator Erin Blechman opens up about her profound journey through loss after the death of her son, Max. Erin invites us into her experience of navigating the unique pain of suicide loss, sharing stories of Max’s life, his struggles, and the love that continues to shape her every day. She candidly explores the complexities of grief, the strength it takes to push past well-meaning but hurtful platitudes, and the necessity of compassion when facing tragedy. ...

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63:33

LIFE SHIFT: Matt Gilhooly on grieving loved ones, pet...

GRIEF AND LIGHT ·

2024/10/29

In remembrance of the goodest boy, Mikey.Matt Gilhooly shares his profound journey through grief, beginning with the sudden loss of his mother at a young age. He reflects on how this pivotal moment shaped his life and the way he processes emotions. The discussion delves into the complexities of grief, the impact of childhood trauma, and the perfectionist tendencies that can arise from a desire to mask pain. Matt also contrasts his experiences with anticipatory loss, particularly with his gran...

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94 results

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