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PODCAST

Holistic Health for Women of Color

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.In each episode, you’ll get:- Simple, science-backed

health & fitness nutrition

All Episodes

48:28

Uncovering the Hidden Causes of High Blood Pressure:...

Holistic Health for Women of Color ·

2025/04/02

Send us a text Welcome to Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, where we dive deep into the intricate and often overlooked contributors to hypertension. While traditional discussions often focus on diet and stress, our podcast explores the lesser-known factors that can significantly impact blood pressure levels. Join us as we investigate intriguing topics such as the calcium shell effect, where calcium builds up in arteries affecting elasticity, and how nutri...

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30:48

Embracing Legacy and Wellness: A Journey of Self-Care...

Holistic Health for Women of Color ·

2025/03/26

Send us a text Welcome to an enriching conversation that embraces the strength, wisdom, and resilience of Black women throughout history. As we wrap up Women's History Month, we embark on a journey that not only celebrates our past but also looks towards a future filled with wellness, joy, and unity. Today, our discussion will explore the multifaceted health issues that Black women face while emphasizing community, spirituality, and self-care. Welcome to the High Blood Pressure Wellness Lifes...

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29:13

Empowering Families: Navigating Wellness in the...

Holistic Health for Women of Color ·

2025/03/18

Send us a text Welcome to this special edition of our podcast series, where we continue to honor Women's History Month and our journey through Family Wellness and Harmony. In today's episode, we seamlessly blend three essential pillars of family thriving: financial wellness, digital balance, and creating a positive home environment. We'll explore strategies for managing family finances effectively, ensuring digital wellness by setting boundaries and promoting offline activities, and fostering...

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29:55

Family Wellness and Harmony: A Holistic Approach to...

Holistic Health for Women of Color ·

2025/03/14

Send us a text Welcome to Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health. This month, we're celebrating the strength and beauty of family through a multidimensional lens. Join us as we explore essential aspects that contribute to a thriving household, from managing stress and building emotional resilience to nurturing physical health and fostering open dialogues about mental wellness. Discover powerful stories, insightful tips, and practical activit...

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15:49

Discovering Family Wellness – Your Journey Begins Here!

Holistic Health for Women of Color ·

2025/03/04

Send us a text Imagine unlocking the door to a vibrant and fulfilling life where each family member feels cherished and understood. This journey, titled "Discovering Family Wellness," promises to transform your home into a sanctuary of health and happiness. It's more than just a concept - it's an invitation to explore how nurturing collective well-being can strengthen bonds and foster growth. As we delve into this transformative process, you'll uncover practices that cater to your family's un...

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31:42

Secrets to Heart Healthy Cuisine and Unforgettable...

Holistic Health for Women of Color ·

2025/02/28

Send us a text Welcome to an episode that promises to transform the way you think about your health and your heart! Today, we’re diving into Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. This isn’t just about what’s on your plate; it's about uncovering the flavors and stories that fuel your heart's journey to wellness. We'll explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. Plus, hear incredible stories o...

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22:38

Understanding Cardiovascular Disease - Secrets for a...

Holistic Health for Women of Color ·

2025/02/23

Send us a text Today we are going to delve into the silent world of understanding cardiovascular disease. Join us as we uncover its hidden dangers and share simple, life-changing prevention tips that can lead to a healthier heart. Stay tuned for expert insights and real-life stories that make understanding heart health accessible and empowering. Your journey to a stronger heart starts now! Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdo...

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20:43

Heart Disease and Its Impact on Women of Color!

Holistic Health for Women of Color ·

2025/02/19

Send us a text Today, we kick off our Heart Health series with an eye-opening look into Heart Disease and Its Impact on Women of Color. Did you know that heart disease is the leading cause of death for women in the United States? More alarmingly, women of color, particularly Black women, are disproportionately affected by this silent killer. Welcome to the Heart Health Series of High Blood Pressure Wellness Lifestyle podcast, where we delve into topics critical to our well-being and longevity...

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27:16

Understanding Heart Health: The Heart Of The Matter!

Holistic Health for Women of Color ·

2025/02/12

Send us a text February is not just about hearts in the romantic sense, but also as American Heart Month, a great reminder of the importance of taking care of this vital organ. This month, let’s focus particularly on the heart health of women of color, often underrepresented in these discussions. Welcome back to the High Blood Pressure Wellness Lifestyle Podcast, where we explore powerful insights and steps toward a healthier, more vibrant life. I’m Donna Williams, Certified Holistic Health C...

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43:57

Nature's Gym: The Incredible Impact of Diverse...

Holistic Health for Women of Color ·

2025/02/04

Send us a text Today, we're focusing on the fascinating ways that movement can serve as medicine for our bodies and minds. From the heart-pumping benefits of cardio and the muscle-building power of strength training to the calming effects of yoga and Tai Chi, and the rejuvenating experience of being active in nature, we'll uncover how these diverse activities impact blood pressure and beyond. Join us as we speak with our expert guest who will share insights, success stories, and practical adv...

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18:45

Blood Pressure Breakthroughs: How Tiny Lifestyle...

Holistic Health for Women of Color ·

2025/01/28

Send us a textWelcome to Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins. In today's episode, we’re diving into a fresh perspective on managing and even reversing high blood pressure. Instead of relying solely on medication, imagine using small, strategic changes in your daily routine to make a substantial difference. From what you eat to how you move, and even how you manage stress, we'll explore practical, science-backed tips that are easy to implement yet in...

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21:38

Winter Bounty Deliciously Healthy Recipes to Warm...

Holistic Health for Women of Color ·

2025/01/21

Send us a textAs the chill of winter sets in, many of us might feel that the vibrant flavors of fresh produce are a distant memory. But fear not, this season offers a unique and diverse array of ingredients that are just begging to be explored. From robust root vegetables to crisp winter fruits, the cooler months bring us a bounty of flavors that are both comforting and nourishing. Join us as we dive into the world of winter produce, sharing creative recipes and tips to inspire your kitchen a...

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19:20

Winter Wellness Habits for January - Finding Your...

Holistic Health for Women of Color ·

2025/01/14

Send us a textAs we settle into the heart of winter, it's essential to focus on nurturing ourselves. HBP Wellness Lifestyle Podcast today is sharing some insights that will guide you through Winter Wellness Habits for January. Picture this, the hustle and bustle of the holidays have ebbed, and now is your chance to breathe, to reset. January offers a unique opportunity to practice self-care, to prioritize both your mind and body. By embracing habits that align with the quieter, reflective ene...

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20:17

Reclaim January: Embrace Rest To Recharge!

Holistic Health for Women of Color ·

2025/01/07

Send us a textHello to today’s episode where we reclaim January and embrace rest to recharge as the calendar flips to January where the world seems to be echoing a chorus of new year, new you. Fitness challenges, lofty resolutions, and the relentless pursuit of productivity dominate our collective mindset. Yet, beneath this clamor lies an untapped truth: January is not solely a launchpad for new beginnings but also an invitation to pause. What if this month is nature’s gift, a gentle rem...

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24:04

Unlock Long Lasting Habits with Proven Mindset...

Holistic Health for Women of Color ·

2024/12/22

Send us a textHello Everyone, today I want you to unlock long lasting habits and transform your daily life into a masterpiece of productivity and fulfillment. In this episode, we delve into the mindset strategies that make habit formation not just possible, but effortless. Whether you're tired of short-lived routines or seeking a permanent change, our conversation reveals the secrets to building habits that endure.Get ready to discover actionable insights that bridge the gap between intention...

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18:58

Transform Resolutions | Mastering Simple, Impactful...

Holistic Health for Women of Color ·

2024/12/10

Send us a textTransform resolutions is where meaningful change in your health goals is not only possible but attainable. This podcast is your guide to unlocking a healthier, more vibrant you by mastering the art of crafting resolutions that truly resonate.So instead of chasing fleeting fitness trends or unsustainable diets, we'll focus on creating simple, powerful habits that lead to lasting wellness.By understanding the principles of motivation and aligning them with your personal values, yo...

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22:26

Discover the Hidden Habits Secretly Undermining Your...

Holistic Health for Women of Color ·

2024/12/03

Send us a textEvery day, we go through routines that seem benign, yet beneath the surface lie hidden habits subtly influencing our well-being. These seemingly innocuous actions can have surprising impacts on our physical and mental health. From unconscious stress triggers to automatic behaviors that drain our energy, these habits weave themselves into our daily lives, often unnoticed. In this podcast, we'll dive into the realm of hidden habits, unraveling their mystery and providing insights ...

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21:22

Identifying Life Threatening Risks In Your 60s!

Holistic Health for Women of Color ·

2024/11/26

Send us a textEntering your 60s is a milestone filled with opportunities for growth and newfound passions. However, it also prompts you to focus on identifying life threatening risks in your 60s. As someone in my 60s, I can confidently say that it's never too late to make significant lifestyle changes that can prevent chronic illnesses.Many people in my age group and older might think it's too late, but I'm here to assure you that it's not. I strongly believe that we can always take charge of...

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32:20

The Role of Pilates and Yoga in Disease Prevention...

Holistic Health for Women of Color ·

2024/11/19

Send us a textIn a fast-paced world filled with stress and chaos, finding a moment of peace and clarity can seem impossible. Yet, nestled within the practices of Pilates and yoga lies a sanctuary where mind, body, and spirit unite to foster wellness and ward off disease.Today, we're exploring this sanctuary, delving into the intricate ways these practices nurture our physical health and mental resilience. From boosting immunity to enhancing emotional stability, Pilates and yoga offer a holist...

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68:26

Understanding Metabolic Health and Hormonal Balance!

Holistic Health for Women of Color ·

2024/11/12

Send us a textWelcome to today's episode, a captivating journey into the intricate dance between hormones and health that shapes our lives more than we might realize. As we navigate the nuanced world of insulin resistance and the profound effects of declining estrogen post-menopause, we'll uncover the hidden forces steering our metabolic health, weight, and blood pressure. Join us as we peel back the layers on how these shifts can transform a woman's body, offering both challenges and opportu...

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