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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

08:28

98. The Truth About Fasting and Healing

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/30

Can changing when you eat influence inflammation, immune function, and your body's ability to repair itself?Fasting is one of the most talked-about topics in health—and one of the most misunderstood. Some people see it as a miracle. Others believe it's dangerous. So what does the science actually say?In this episode, we explore how fasting affects the body during serious illness, what researchers have discovered about autophagy, inflammation, blood sugar, and metabolic health, and why some

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14:58

97. The Healing Power of Small Movement: Why You...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/27

What if one walk to the mailbox, a few minutes of stretching, or simply standing outside could be doing far more for your body than you realize?When you're living with a serious illness, the word exercise can feel overwhelming—or even impossible. But healing movement doesn't have to look like a workout. In this episode, you'll discover why small, consistent movement can support your body in powerful ways, how to let go of unrealistic expectations, and how to begin rebuilding strength without pushing

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19:45

96. One Relationship Can Change Your Healing Journey:...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/23

What if one relationship could change not only how supported you feel—but how your body responds to illness?When you're facing a serious diagnosis, it's easy to withdraw or assume you have to carry the burden alone. Others may feel they already have plenty of support and don't realize that the quality of their relationships—and how they use them—can profoundly influence stress, hope, practical decision-making, and even the body's healing environment. In this episode, you'll discover why healing

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17:21

95. Overwhelmed by Conflicting Health Advice? Ask...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/20

How do you know who to trust when every expert seems to say something different?After a serious diagnosis, you're often flooded with advice—from doctors, friends, social media, books, podcasts, and well-meaning strangers. One person tells you to go keto. Another says to go vegan. Someone insists supplements are the answer, while someone else warns they'll do more harm than good. It's no wonder so many people feel overwhelmed and afraid of making the "wrong" decision.In this episode, we explore a

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15:38

94. Can Food Really Help You Heal?

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/16

Can changing what you eat really influence your healing journey, or is nutrition just another source of confusion after a serious diagnosis?In this episode of Renegade Remission, we explore why nutrition appears so often in remarkable recovery stories as one of the most practical ways to support the body’s ability to repair, regulate, and remain resilient during illness.You’ll hear the remarkable story of Norman Arnold, who was diagnosed with metastatic pancreatic cancer and told his time was

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14:24

93. What People Who Heal Against the Odds Change First

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/13

When people hear stories of remarkable recovery, it can feel inspiring but also overwhelming. Do you change your diet, take supplements, meditate, rest, move, pray, research, find another doctor, or overhaul everything at once?In this episode of Renegade Remission, we explore what many people who heal against the odds seem to change first: they become active participants in their own healing. Through the story of Susanna McDougall, whose aggressive ovarian cancer recovery was documented in

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13:39

92. Can the Body Still Heal Even When Doctors Say It...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/09

What do you do when you've been told there are no treatment options left? Is a terminal diagnosis truly the end of the story—or is there still room for hope?In this episode of Renegade Remission, we explore one of the most difficult questions anyone facing serious illness can ask: Can the body still heal, even when doctors say it can't?Using a remarkable documented case of spontaneous remission, we examine the difference between a prognosis and a prophecy, why medicine continues to study unexpected

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13:47

91. Could Your Daily Routine Be Sabotaging Your Healing?

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/06

Have you ever wondered why staying up a little later, skipping a meal, or having one stressful day can leave you feeling wiped out for days?In this episode of Renegade Remission, we explore one of the most overlooked foundations of healing: rhythm. Your body runs on an internal clock that influences everything from hormones and digestion to blood sugar, immune function, inflammation, and sleep. When illness reduces your body's reserve, even small disruptions to your daily routine can have a much

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16:17

90. What Your Cravings Are Really Trying to Tell You

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/02

If cravings have made you feel guilty, frustrated, or like your discipline disappears when you need it most, this episode will help you understand what may actually be happening beneath the surface.In this episode of Renegade Remission, we explore why cravings are not simply a failure of willpower. They are often signals from a body trying to meet a need, whether that need is steadier blood sugar, quick energy, comfort, stress relief, rest, or emotional support. You’ll learn how stress hormones,

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14:42

89. The Fiber Paradox: Why More Fiber Can Make Some...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/29

Some of the foods most often recommended for gut health can actually make certain people feel worse before they feel better. If you've added vegetables, beans, fermented foods, prebiotics, or other "gut-healing" foods only to end up feeling bloated, uncomfortable, foggy, or more reactive, this episode will help you understand why.In this episode of Renegade Remission, we explore the surprising relationship between fiber, the microbiome, and digestive health. You'll learn why the problem often isn't

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10:06

88. Why Preserving Muscle Matters So Much During Illness

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/25

If everyday tasks feel harder than they used to, standing takes more effort, stairs feel steeper, or recovery takes longer, this episode will help you understand why preserving muscle during illness matters far more than most people realize.In this episode of Renegade Remission, we explore why muscle is not just about movement or strength. Muscle acts as one of the body’s most important reserves, helping regulate blood sugar, store amino acids, support immune resilience, tolerate stress, recover

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12:46

87. Is Your Body Getting Enough Protein to Heal? |...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/22

You can be eating a healthy diet and still be undernourished. In this episode of Renegade Remission, we explore one of the most overlooked reasons people with chronic or serious illness may feel weak, depleted, shaky, slow to recover, or like their body is not rebuilding the way it should: not getting enough protein.Protein is not just for athletes or muscle building. It provides the amino acids your body uses to make immune cells, antibodies, enzymes, neurotransmitters, connective tissue, hormones,

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12:58

86. Why Your Body Can’t Handle What It Used To (And...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/18

Have you ever wondered why things that used to feel easy now feel impossible? A grocery trip wipes you out. A stressful phone call throws off your entire day. A supplement that should help makes you feel worse. Even small changes seem to demand more energy than you have available.In this episode of Renegade Remission, we explore one of the most common yet least understood experiences in chronic illness: reduced capacity and energy. We break down why the body often becomes more sensitive, reactive,

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10:04

85. Feeling Dismissed by Doctors? How to Advocate for...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/15

If you've ever left a medical appointment feeling unheard, overwhelmed, dismissed, or unsure how to explain what you're experiencing, this episode will help you communicate more clearly, ask better questions, and become a more confident participant in your own care.In this episode of Renegade Remission, we explore why self-advocacy can feel so difficult during illness and what makes medical conversations more productive and collaborative. You'll hear the story of science writer Julie Rehmeyer, who

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10:18

84. The Fear of Being a Burden: Why Accepting Help Is...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/11

If you've ever needed support but struggled to ask for it, worried about burdening the people you love, or felt like you should be able to handle everything on your own, this episode will help you understand why receiving help can feel so difficult, and why learning to accept it may be one of the most important parts of healing.In this episode of Renegade Remission, we explore the hidden emotional and biological challenges that make support difficult to receive during illness. You'll hear the story

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10:50

83. Why Your Body Doesn’t Heal When You’re...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/08

If you feel like you are doing everything “right” but your body still is not improving the way you hoped it would, this episode will help you understand how chronic stress changes the body in ways that can directly interfere with healing and recovery.In this episode of Renegade Remission, we explore what happens biologically when the body remains in a prolonged stress response and why healing becomes much harder under those conditions. You’ll hear a remarkable case in which a man with stage IV brain

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09:40

82. The Truth About Supplements: What Helps, What...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/04

If you’ve spent money on supplements, tried all the “right” things, and still wondered why your body is not responding the way you hoped it would, this episode will help you understand what supplements can realistically do, and what actually determines whether they help.In this episode of Renegade Remission, we explore how supplements work biologically, why some people experience major improvements while others feel no difference at all, and why the answer often has less to do with the supplement

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09:49

81. Five Choices that Change the Course of Illness |...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/06/01

If you’ve been wondering why some people seem to experience major shifts in their health while others stay stuck in the same cycle for years, this episode explores five decisions that repeatedly appear in stories of remission, recovery, and unexpected improvement.In this episode of Renegade Remission, we look at the turning points that often happen before symptoms improve. Across documented recovery stories, meaningful change rarely begins with one dramatic intervention. More often, it starts when

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10:12

80. Sleeping More But Still Exhausted? Here’s Why |...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/28

If you’re sleeping more, resting constantly, and still feeling exhausted, this episode will help you understand why fatigue in chronic illness often has very little to do with sleep alone.In this episode of Renegade Remission, we explore the deeper biological drivers of fatigue and why so many people continue feeling depleted even when they’re doing everything they can to rest. You’ll hear the story of pharmacist and Hashimoto’s expert Izabella Wentz, who experienced profound exhaustion that did not

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12:23

79. Why Your Gut Health Might Be Controlling Your...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/25

If your symptoms seem to affect multiple parts of your body, causing issues like fatigue, brain fog, inflammation, immune issues, digestive problems, or neurological symptoms, this episode will help you understand why the gut may be influencing far more than you realize.In this episode of Renegade Remission, we explore the growing science behind the role of the gut in immune regulation, inflammation, brain function, and energy production. You’ll hear the remarkable story of Dr. Terry Wahls, who

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