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PODCAST

White Basement Podcast

The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as "The White Basement" and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations,

health & fitness alternative health

All Episodes

02:16:03

#103 Sticks & Stones - Jaiveer Asthana

White Basement Podcast ·

2024/08/20

Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse.His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to make your kid Harder to Bully! Find Jay on insta @sticksandstonesbook @turtlemassage Follow the show @whitebasementpod**************HELP SUPPORT THE

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02:14:38

#102 Freshly Baked - Sam Trenouth

White Basement Podcast ·

2024/08/13

🍩🍥 Sam Trenouth - Creative mastermind, purveyor of deliciously sweet and sticky BJJ gear joined me in the studio to talk BJJ and creating fun fightwear.Limited Drops. Cool Designs. And Always FreshlyBaked...Follow @ freshlybaked_fightwearwww.freshlybakedfightwear.comFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code

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02:44:52

#101 Smackdown - Romeo vs GosiaConda

White Basement Podcast ·

2024/08/06

🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda.Join the Fun, share the love and shake Tom Cruise's Dick with us...Follow Romeo @romeostasis_ @fakeonacci on InstaFollow @gosiacondaFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal

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02:05:11

#100 Episode 100 - Thomas Maher

White Basement Podcast ·

2024/07/30

🎸🥁🎙 Tom is the owner of Phantom Records - operating out of Highgate Studios - The home of the Whitebasement Podcast.This is Episode 100!! and so I thought it would be good to get Tom in as he's been such an essential part of the Project.It's been a great journey so far, and I'm happy if you're along for the ride with us.Follow Tom @tomasmahermusic and www.phantomrecords.ukFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all

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02:23:51

#99 Conciousness vs Unconciousness - Ash Cooper & Sid...

White Basement Podcast ·

2024/07/23

The Circle of Arms boys dropped on to talk conspiracy theories, Creator Consciousness, Suspect Moon Landings, Covid BS and why you might be sitting next to an NPC right now!Follow ashcoops1978 @sidsvision1Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check

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03:09:40

#98 Top 10 TV Shows - Ben Woolrych

White Basement Podcast ·

2024/07/16

⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles! The greatest TV shows of all time...Hell Yeah!!Follow Ben @benkenobi2005Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem

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01:54:09

#97 Captain of Crush - Jerome Bloom

White Basement Podcast ·

2024/07/09

🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling ClubHe joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset.A legitimate World Champion with and Iron Hand, Jerome can 'make your grip strong'Follow Jerome on Insta @gripcraft.hpk Youtube @jeromebloom (Gripcraft.HPK)Follow the show @whitebasementpod**************HELP

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01:49:58

#96 Circle of Arms - Sid & Dubs

White Basement Podcast ·

2024/07/02

🔘💪🏽 Sid and Dubs from Circle of Arms - the Amateur Arm Wrestling Promotion and back in the studio to talk training competing and recovering from Injuries... and why Sid is lucky to be alive!!Follow @coa.dubs @circleofarms @sidsvision1Follow @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site

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02:00:36

#95 The Ecological Puzzle Ed Ingamells & Raphael Saib

White Basement Podcast ·

2024/06/25

📐✏️📒 Ed Ingamells is back on the show with more Ecological Dynamics insight, controversy and dick jokes. Raphael Saib is running a unique and innovative Eco Pop Up project over the next 6 months, culminating in an attempt to win the English Open and then the Euros!Gracie History controversy, Penis jokes and Ecological Dynamics... what more could you wish for?Follow @ecobrazilianjiujiteiro @partybearbjjFollow the pod @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor

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02:37:28

#94 Grappler's Soap - Dan Bassett

White Basement Podcast ·

2024/06/18

🧼🚿 Dan Bassett - is the brains and the braun behind the worlds best soap! He joined me on the Podcast to talk about the Grappler's Soap story and brand, art, cancel culture, starting a business, doing what you love and being authentic.This was a fantastic conversation with a fascinating guy. Enjoy!Follow Dan @grapplers_soap @theadventuresofdaniel @cult_brand_uk on InstagramFollow the pod @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your

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02:02:18

#93 Memes & JiuJitsu - Adam Rattab

White Basement Podcast ·

2024/06/11

🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji!He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears...Follow Adam @adamrattabjj. @210jiujitsuFollow the show @whitebasementpod **************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10%

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01:45:37

#92 Arm God - Jay Herridge

White Basement Podcast ·

2024/06/04

💪🏽 🦹🏽‍♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own!He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology.Follow Jay @armgod98 @watford.tactical.fightingFollow the show @whitebasementpod **************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site

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01:24:49

#91 Offally Good - George Wolf

White Basement Podcast ·

2024/05/28

🐂 🧆 👍🏼 George Wolf - founder of Offally Good - a Macro balanced meal prep service based on his proprietary offal mince blend joined me on the show to talk Real Health Food.Gut Health, Gut Healing, gut Optimisation through correct diet and more...Follow George @itsoffallygood @georgwolf98Follow the Show @whitebasmentpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬

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02:09:57

#90 The Arms Race - Circle of Arms - Ash 'n' Dubs

White Basement Podcast ·

2024/05/21

💪🏽 🦾. Ash and Dubs from Circle of Arms - the UK amateur Arm Wrestling league joined me in the studio to chat all things 'Arm'Training, competing, mental health, mental preparation and much more.Follow the boys @circleofarms @coa.dubs @ashcoops1978 @sidsvision1Follow the Show @whitebasmentpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code

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01:51:46

#89 Enyo Submission Only - Joanne Wellstead

White Basement Podcast ·

2024/05/14

⚔️🧝🏽‍♀️ Joanne Wellstead joined me this week to talk Enyo Grappling and Women's JiuJitsu.Full time instructor and co owner of Phoenix MMA in Southhampton, Jo is also the founder and driving force behind The Women's Sub Only Grappling show - ENYO GRAPPLING. Probably* the Premier Women's Grappling show in Europe!Want to know how to run a club and a family and a Fight Promotion?Why she wound own her BJJ apparel business?How to teach BJJ when you're 9 month pregnant?How soon you can train after having

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01:55:00

#88 God is Truth - MMA Dojo

White Basement Podcast ·

2024/05/07

⚠️ 🇨🇳 John Hickey owner and head coach is back on the show with a WARNING about where we are headed. Having lived in China for nearly a decade John witnessed first hand the creeping tentacles of totalitarian government penetrating and permeating every part of life in China and he came on the show to discuss the warning signs and what we need to do to stop it from happening here.He also discussed his current thinking on the nature of God and Truth and his philosophy for navigating this thing called

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01:57:33

#87 - Who You Gonna Call? - Michael Chan

White Basement Podcast ·

2024/04/30

Michael Chan is a Brown Belt with a story... A Ghost Story.Are Ghosts real? Have you seen or encountered one? Are Demons Aliens? Are Aliens interdimensional? Reincarnation or Heaven... Or Hell?Supernatural, Multidimentional conversation starts here!Follow the Show @whitebasmentpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10%

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02:11:02

#86 Top 10 Movies - Ben Woolrych

White Basement Podcast ·

2024/04/23

Finally we get around to answering the most important Question ever - apart from the Snail one - and the Duck/Horse one... 'What are your Top 10 Movies?'Can we include Trilogys? Did Alien beat Aliens? Did any Superhero movies make out list? Can a Black and White movie be included?From 10 down to 1 and also in no particular order - here they are - Our Top 10 Movies!!!Follow us on Insta @benkenobi2005 @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com

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01:10:29

#85 Titties, KO's & Exploding People - Ben Woolrych

White Basement Podcast ·

2024/04/16

One of the most universal questions in pop culture - especially for the older generations is 'What's your Top 10 Movies?'Well we decided to try and tackle this most Holy of Subjects... But how to rate them? How to Rank them? Well we both had our own system... so we put our movie buff hats on and started digging...we ended up running long so Part 1 we get into why current movies are all shite, and run through our Nearly made it list!(Part 2 drops next week)Follow us on Insta @benkenobi2005

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01:51:34

#84 Caulis 'n' Comps - Connor Soper

White Basement Podcast ·

2024/04/09

Connor Soper is a regular competitor on the UK NoGi Circuit, he joined me in the studio to talk BJJ, competing, having dinner with The Rock and getting called out at Renzo Gracie's NY Academy by John Danaha...Follow Connor @connor.soper7Follow the show @whitebasementpodCheck out the shows we mentioned with Graham Welshhttps://open.spotify.com/episode/2PtkzfNnVndOOCVh4VNh3a?si=7biawYNeRw6ENwCfSeFBbQ Oli Geddes https://open.spotify.com/episode/0xaUFZLGY9kPtyPjoxbVwW?si=CnGIVTkkTua0SmREz0OqNwJoh

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