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PODCAST

Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

Nobody likes talking about their relationship with food... so let"s talk about it.Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to

health & fitness nutrition

All Episodes

26:34

Make America Healthy Again? Reacting to RFK Jr.'s...

Nourished & Free: The Podcast ·

2024/11/19

Send me a note via text!RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-...

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50:24

Lost Your Period? Here's how to Restore Balance and...

Nourished & Free: The Podcast ·

2024/11/05

Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what h...

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48:20

How Strength Training Can Improve Your Physical &...

Nourished & Free: The Podcast ·

2024/10/22

Send me a note via text!Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so dau...

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21:17

Is Gluten Bad for You? Dietitian Explains

Nourished & Free: The Podcast ·

2024/10/08

Send me a note via text!🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?In this episode, I break down some

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41:11

5 Things That Makes Binge Eating Worse

Nourished & Free: The Podcast ·

2024/09/24

Send me a note via text!Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tri...

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13:42

Eating like a “normal person”… what is it, and why is...

Nourished & Free: The Podcast ·

2024/09/10

Send me a note via text!"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (fro...

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27:54

Carnivore Diet Dietitian Review

Nourished & Free: The Podcast ·

2024/08/27

Send us a textHave you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the c...

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52:15

1 Year Later: Nourished & Free Graduate Tells-All...

Nourished & Free: The Podcast ·

2024/08/13

Send us a Text Message.What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive e...

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23:05

When All You Want is Sweets 🍭

Nourished & Free: The Podcast ·

2024/07/30

Send us a Text Message.Does it seem like ALL you ever crave is sweets?The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotion...

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58:47

Can Diet Really Cause Cancer? (with Dr. Joe Zundell)

Nourished & Free: The Podcast ·

2024/07/16

Send us a Text Message.Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨...

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56:35

Managing IBS with Jessie Wong, RD

Nourished & Free: The Podcast ·

2024/07/02

Send us a Text Message.Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet,...

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27:11

Binge Eating Disorder - Signs, Symptoms, and How to...

Nourished & Free: The Podcast ·

2024/06/18

Send us a Text Message.Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.If you think you mi...

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17:42

Can You Be Addicted To Food?

Nourished & Free: The Podcast ·

2024/06/04

Send us a Text Message.Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their ea...

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45:00

She Couldn't Enjoy Her Trips Because of Body...

Nourished & Free: The Podcast ·

2024/05/21

Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.In thi...

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42:06

Dietitian Reaction: Netflix’s Hack Your Health (with...

Nourished & Free: The Podcast ·

2024/05/07

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know ...

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51:45

Debunking Food Sensitivity Tests (with Andrea Love, PhD)

Nourished & Free: The Podcast ·

2024/04/23

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51:57

My Intuitive Eating Icks (i.e. Critiques)

Nourished & Free: The Podcast ·

2024/04/09

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48:29

Organic Food, is it REALLY any better? (with Dr....

Nourished & Free: The Podcast ·

2024/03/26

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49:29

Winning the War Against Food in Your 50s (Client...

Nourished & Free: The Podcast ·

2024/03/12

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18:24

Intuitive Eating vs. Not Dieting vs. Reverse Dieting...

Nourished & Free: The Podcast ·

2024/02/27

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