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PODCAST

The Tennis Fitness Podcast

Dean Hollingworth

The Tennis Fitness Podcast is dedicated to delivering the most up to date fitness information for tennis players, coaches and parents. In today"s world of tennis, if your fitness levels are not where they should be, you are going to be left behind or end up injured. We are going to pull back the curtain, examine, and in some cases expose, what is proper and efficient fitness training for tennis players. Fitness myths and social media will be dissected so that so that everyone can make intelligent

sports tennis

All Episodes

45:59

The Tennis Fitness Podcast with Howard Green

The Tennis Fitness Podcast ·

2023/05/16

Get ready to be inspired! In episode 15 of the Tennis Fitness Podcast, Howard reveals his incredible Supermovers program for junior tennis players. But that's not all - we also delve into how his experience in the Royal Marines has shaped him into the amazing coach he is today. You won't want to miss this captivating conversation! Howard is the Head of Athletic Development at Bolton Arena Regional Performance Development Centre, leading a multi-disciplinary team of strength and conditioning coaches,

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52:26

The Tennis Fitness Podcast with Lane Evans

The Tennis Fitness Podcast ·

2023/05/02

In Episode 14, get ready to take your love for tennis to the next level! Lane and I dive deep into the multifaceted world of this exciting sport, covering everything from physical fitness to mental agility and even the importance of good mentorship. Whether you're a seasoned player or a curious beginner, this conversation will inspire you to elevate your game and embrace all that tennis has to offer. So grab your racket and join us for an engaging and insightful exploration of this timeless sport

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53:10

The Tennis Fitness Podcast with Michele Krause

The Tennis Fitness Podcast ·

2023/04/25

In Episode 13, Michele and I discuss Tennis Cardio and it's numerous benefits for all athletes of all levels. Whether you are a beginner or a high level player, Tennis Cardio has physical and mental benefits for everyone. Michele was the Cardio Tennis Global Education Director for 15 years and works with the USTA to grow Cardio Tennis. She managed the Cardio Tennis program starting in 2005 and under her leadership it became a global product and is now part of tennis culture throughout the world

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50:46

The Tennis Fitness Podcast with Bill Riddle

The Tennis Fitness Podcast ·

2023/04/18

Do you want to learn from a passionate tennis player and coach? Join Bill and me on Episode 12 of the Tennis Fitness Podcast, where we discuss his journey of how fitness has had a major impact in his life and that of the athletes he has trained. Discover how Bill's passion for tennis has driven him to become an expert in the sport and how you too can benefit from his knowledge. Bill is a veteran with over 30+ years of college, junior and club coaching and management experiences and is recognized as

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36:13

The Tennis Fitness Podcast wth Dr. Neeru Jayanthi

The Tennis Fitness Podcast ·

2023/04/04

It was a pleasure to have a conversation with Dr. Jayanthi about the important topic of injury prevention in junior tennis players. We delved into the various ways in which young athletes can stay safe and healthy while enjoying their favorite sport. With his specialized knowledge and my passion for junior tennis, it was a very informative and eye-opening discussion. Dr. Jayanthi leads Emory's Tennis Medicine program,is the Director of Emory Sports Medicine Research and Education, and co-directs

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56:39

The Tennis Fitness Podcast with Nathan Martin

The Tennis Fitness Podcast ·

2023/03/28

Are you looking for ways to help your junior tennis player take their game to the next level? Tune into episode 10 of the Tennis Fitness Podcast and listen to Nathan and I discuss the incredible importance of fitness for junior tennis players. From stretching to strength training, learn how to help your athlete build an unbeatable game! Nathan has worked on the ATP and WTA circuits since 1999, including a spell as head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He

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57:07

The Tennis Fitness Podcast with Frank Giampaolo

The Tennis Fitness Podcast ·

2023/03/21

In episode 9, we take a look at the emotional and mental side of tennis for the parents and coaches with Frank Giampaolo. Frank Giampaolo is an award winning coach, popular international speaker, and sports researcher. He is an instructional writer for ITF (International Tennis Federation) Coaching & Sports Science Review, UK Tennis magazine, the USPTA, Tennis Magazine and Tennis View Magazine. Frank is both a USPTA and PTR educator, a Tennis Congress Faculty Member, and has been a featured speaker

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01:06:13

The Tennis Fitness Podcast with Iva Rimac

The Tennis Fitness Podcast ·

2023/03/14

In episode 8, I discuss shoulder health with Iva Rimac. Iva gives an in depth description of the shoulder and the surrounding area. We talk about injuries that can occur at the shoulder and how to prevent them. Iva studied kinesiology at McGill University pursuing her passion for sports and curiosity for biology. Upon completion of her bachelor’s degree she assisted in coaching fitness to elite junior tennis athletes. She enrolled at the Centre Osteopathique du Quebec to study osteopathy wanting to

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46:31

The Tennis Fitness Podcast with Justin Russ

The Tennis Fitness Podcast ·

2023/03/07

Justin Russ is a dynamic strength and conditioning coach, industry presenter, and consultant with over 10 years of experience working with athletes of all ages, sports, and ability levels. Most recently, Russ coached privately on the WTA Tour, and served as an Assistant Strength and Conditioning Coach at the University of Virginia prior to that. While at UVA, Russ was responsible for the design and implementation of sport-specific strength, speed, and movement programs for UVA Men’s & Women’s Tennis

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46:03

The Tennis Fitness Podcast with Page Love

The Tennis Fitness Podcast ·

2023/02/27

Page Love, MS, RDN, LD, CSSD, is a leading nutrition expert and owner of Nutrifit. A Georgia native, Page went to high school locally but attended college at Baylor University, where she played Div 1 tennis. She then came home to Georgia State University where she received her Master’s in Sports Nutrition. She loves working with any level of client who would like to improve their health and well being, explore movement, and improve energy and performance. Her approach includes a sport nutrition

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39:55

The Tennis Fitness Podcast with Richard Woodroof

The Tennis Fitness Podcast ·

2023/02/14

Richard Woodroof is the owner and Director of Training for RAW Tennis Performance in Boca Raton, FL. He is an ITPA-certified Tennis Performance Trainer; Speed, Agility & Quickness (SAQ) coach; a 20-year member of the USPTA and is USTA Sport Science Level-1 certified. Richard worked with the ATP 2011 Most Improved Player Alex Bogomolov, Jr and other ATP players including Jesse Levine as well as WTA players Anna Tatishvili and Heidi El-Tabakh. He also works with several Challenger and Futures pros

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39:10

The Tennis Fitness Podcast with Dominic King

The Tennis Fitness Podcast ·

2023/01/31

Dom is an Accredited Strength & Conditioning Coach (ASCC) as well as holding numerous other professional qualifications. His responsibility is to oversee the Sports Science delivery; this can encompass strength & conditioning, mental & emotional training and nutrition & lifestyle management. Dom also acts as a point of reference for players, coaches, parents and the LTA, among others. Dom also trains athletes from a number of other sports as well as tennis social members and also those with a more

en

49:01

The Tennis Fitness Podcast with Dr. Michelle Cleere

The Tennis Fitness Podcast ·

2023/01/24

As a global performance coach, she helps top athletes, musicians, and executives in competitive fields unlock the power of the mind and create the mental toughness to be the best. Having struggled most of her life with her own performance hurdles, she is driven by not wanting others to experience the same battles. Dr. Michelle helps her clients release performance anxiety, gain more confidence, and build resilience. With a PhD in Clinical Psychology, a Masters in Sports Psychology, and years of

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44:30

The Tennis Fitness Podcast with Aleksandra Wozniak

The Tennis Fitness Podcast ·

2023/01/17

As a former WTA player and inducted into Hall of Fame in 2022, she is often referred to as the "pioneer" of tennis in Quebec. In 2008, Aleks became the first French Canadian to win a WTA singles title, at Stanford's West Bank Classic. She then became the first Canadian tennis player in history to take part in the Olympics, in London in 2012. Her career highest ranking was 21. In this episode, we discuss her transition from pro player to coach and the impact of fitness on her career. We also look at

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44:55

The Tennis Fitness Podcast with Dr. Mark Kovacs

The Tennis Fitness Podcast ·

2023/01/09

Dr. Kovacs discusses how the IPTA was created and how it has filled a void in the fitness area of tennis. Mark and I mainly discuss the importance of conditioning for tennis players and the appropriate way of developing it for success on the court. Thank you to our sponsors: ITPA: https://itpa-tennis.org PTR: https://ptrtennis.org

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35 results

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