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PODCAST

The Namaste Wellness Show

Talk 4 Podcasting

Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of crisis and repression. The show will inspire ideas, tips and strategies on managing stress.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live

education alternative health

All Episodes

47:08

Chiropractic Care & the Mind/Body Connection with Dr....

The Namaste Wellness Show ·

2023/10/11

Description: Chiropractor Dr. Bloom discusses the benefits and contraindications of chiropractic care and how it can be considered a mind/body practice. He answers common questions around the safety and efficacy having spinal adjustments and how they are performed. He also talks about what to expect during your visit, and more. If you've considered trying chiropractic treatments, and are still undecided, this is the show to watch. He also touches on chiropractic care for pets.The Namaste Wellness

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46:21

A series on the life and legacy of Civil Rights...

The Namaste Wellness Show ·

2023/09/06

civil rights from the perspective of Dr. Robert L. Green, civil rights activist who marched along side of Dr. Martil Luther King, Andrew Young and others for the rights of African Americans during the civil rights movement. Discussing the life and legacy of Civil rights activist, educator and author, Dr. Robert L. Green. This show starts a series on the life and times of a civil rights activist.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed

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46:55

Healing with Laughter Yoga

The Namaste Wellness Show ·

2023/05/04

Why we celebrate World Laughter Day every first Sunday of May. Discussion around Laughter Yoga as a unique concept that allows us to laugh on purpose without comedy, jokes or props, creating more harmony in relationships, and improving overall health for the mind body and spirit.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live

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51:26

Emotional Freedom Technique with Deborah Lindsey for...

The Namaste Wellness Show ·

2023/04/26

Healing with Emotional Freedom technique, also known as tapping, has been around since the 1990s. Deborah Lindsey owner of Center for EFT Studies explains and demonstrates how EFT can help decrease symptoms of anxiety, depression and other mental and physical conditions by tapping on certain meridian points associated the body's electrical field. She explains the history and demonstrates how EFT is done for the beginner and beyond.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The

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51:32

Animal Reiki Energy Healing

The Namaste Wellness Show ·

2023/04/19

Interview with Kathleen Prasad, president of Animal Reiki Source, to discuss how we can heal our pets and ourselves with reiki, her project "Let animals lead", and her workbook for guardians and pets. She also shares a short meditation, and her story of healing with a special cat who taught her to be tough in the face of illness and how she taught him to be more gentle.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV

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49:50

Interview with rare bookstore owner Robert Thibodeau

The Namaste Wellness Show ·

2023/04/12

Interview with long time rare bookstore owner, Robert Thibodeau, on topics such as astrology, spirituality, holistic health, his latest song release and more.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The Namaste Wellness

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52:14

Christian Yoga: Exploring the holistic benefits and...

The Namaste Wellness Show ·

2023/04/05

Interview with Minister, Master Yoga Instructor, reflexologist and owner of Sacred Space Yoga Studio: Trina Swihart about her calling to practice and teach Christian yoga, as well as her expertise with seniors, children, and those looking to use yoga to offset illness and relieve stress. Interview hopes to also explore differences between traditional, western, and Christian yoga.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV

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48:02

Rap Music, Mental Health & Meditation

The Namaste Wellness Show ·

2023/03/29

Host and Co-host interview nephew Noae Don, rap and musical artist, lyricist, producer and entrepreneur about his experience in the industry from a mental, emotional and spiritual perspective; i.e. rap as a form of meditation; and rap music's influence on the African American community and mental health. Time permitting Noae may share a brief free style demo of his latest album, "Heavy is the Crown". Media handle: @Noae_don, clothing www.SSR03.com, https://www.Facebook.com/noaedonssrThe Namaste

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49:19

Evidence-based and alternative treatment approaches...

The Namaste Wellness Show ·

2023/03/22

Interviewing Carla Lewis-Moore, LMSW, Professional Counselor and Intergrative Health Coach for Wholistic Health Overall Life Experience, offering evidence-based and alternative treatment approaches to health, well-being, and stability. Discussion includes info on DBT Mind-Body therapies for individuals, groups, couples, and families. Including nutritional and herbal medicine; mindfulness, gut health, etc.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show

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50:34

"Thera Quickies" w/psychologist Tam White plus Pros &...

The Namaste Wellness Show ·

2023/03/15

Psychologist & Licensed Professional Counselor Tam White shares a "thera quickie" from her podcast. Dr. Iyantta Howell, double Board Certified Child, Adolescent, and Adult Psychiatrist weighs in on current mental health crisis in America and shares pros and cons of using psychotropic medications. Dr. Howell also shares her views on medication management, "psychoeducation", disease prevention and recovery.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV

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48:05

Who Rescued Who? Interview with Pat Schoenberg, Pet...

The Namaste Wellness Show ·

2023/03/08

Animal Rescue Advocate shares 35 years experience rescuing animals and connecting them with their forever homes; offers compassionate strategies to reduce overcrowding and over euthanization of cats with trap, neuter, return program; encouraging adopting vs just shopping; adoption from shelters vs from breeders; and how having pets is beneficial for pets and humans equally.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV

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47:30

Experience deep relaxation, clarity of mind, and...

The Namaste Wellness Show ·

2023/03/01

Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of Yoga Nidra is said to allow for spontaneous healing mentally, emotionally & physically, when practiced regularly. Next, he will explain in more detail the benefits of the practice, comparison to meditation, explore brainwave patterns, give examples & more of why & how it can supports over-all wellbeing.The

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50:00

Reiki Energy Healing and Meditation with Lisa Guyman

The Namaste Wellness Show ·

2023/02/22

An interview with nationally known meditator and Reiki Master Teacher Lisa Guyman. Hear her journey from the corporate world to reiki healing. She was certified by Dr. Deepak Chopra in primordial sound meditation. Hear about the benefits and tips for wellness with reiki & meditation. She will offer a brief demonstration during the podcast. For anyone new or seasoned interested in energy healing. Find her CDs and other info on her website at lisaguyman.com or by calling 720-683-0444.The Namaste

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50:11

Holistic Healing and Kundalini Yoga with Dr Yvette...

The Namaste Wellness Show ·

2023/02/15

Interview with guest Dr. Yvette Cobb, Family Nurse Practitioner and kundalini yoga (KY) teacher who shares information on the history, technique and health benefits of KY; She will include how she combines nursing and naturopathic therapies with KY to improve symptoms of common structural, physical and mental imbalances. She will do a 3-5 minutes KY demonstration to support knee, core and glandular health. She can be reached for a 15 minute free consultation by texting "healing" to 21000.The Namaste

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50:40

Issues in Mental Health;: Diagnosis, Signs, Symptoms,...

The Namaste Wellness Show ·

2023/02/08

Discussion on mental health conditions such as anxiety, depression, bipolar and other disorders, and the impact on modern society; signs and symptoms of these conditions; when to seek help; what to expect from your first and ongoing visits to your mental health professional; what the patients role is in recovery; how mental health has been influenced by the pandemic; populations most effected by mental illnesses; and conventional, integrative and holistic approaches to mental illness.The Namaste

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41:49

Spotlight Civil Rights Activist, Author, Educator,...

The Namaste Wellness Show ·

2023/01/27

Dr. Green talks about his life prior to, during, and after the civil rights movement in American; He covers how he met Dr. Martin Luther King, marched along his side, and became his educational director for the southern christian leadership conference; He shares highlights of his career in psychology and education. This is a rich educational, inspiring and historical story of first hand experience with racism as a legendary civil rights activist, educator and author of the 20th century.The Namaste

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47:43

Worksite Wellness: Onsite & Home Ideas

The Namaste Wellness Show ·

2023/01/25

Looking to improve employee morale; decrease absentism, increase work production, and improve work life balance for employees? Tune in as Caitlyn and Devin answer questions about types of, the benefits of, and how to start a worksite wellness program. Also learn a fun and easy chair exercise routine for home and office to manage and decrease worksite fatigue, brain fog, back pain, tech neck; and more from sitting at a desk and looking at a computer screen for hours!The Namaste Wellness Show is

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45:53

Holistic Pet Care

The Namaste Wellness Show ·

2023/01/23

Holistic cat care expert, nutritionist, teacher, and author of The Natural Cat, Anitra Fraizier, explains benefits of feeding a raw diet, pet communication, spay, neuter, return programs, and care and feeding of feral cats. She operates a cat spa and hospice care service in New York City and offers international phone consultations:1-212-663-0122. She's a former yoga teacher, and former actor in classic broadway musical comedies. A treat for cat lovers interested in holistic cat care!The Namaste

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49:46

Yoga with Breath Work with RN and Yoga Teacher Usha Shaw

The Namaste Wellness Show ·

2023/01/23

Yoga teacher and nurse, Usha Shaw, discusses the benefits of yoga; and how it helps to manage stress after covid; also how yoga breathing can help improve improve immunity to upper respiratory illnesses. She will demonstrate exercises and a breathing technique which uses humming as a well to increase nitric oxide in the blood, which is essential in heart health, circulation and managing blood pressure. Usha will demonstrate standing movements, while the host will demonstrate while seated.The Namaste

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39 results

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