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PODCAST

Higher Love with Megan

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast is not just another "nice-to-have" wellness podcast. It is a disruptive challenge to the status quo, breaking out of the echo chamber of societal narratives within wellness and beyond. Join me, your host, Megan Cooper, a trauma-informed therapist and coach, as we foster an inclusive, diverse space that stands for higher love for all. Through thought-provoking, bold conversations that reunite wellness with social justice and

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All Episodes

00:09:50

RELOADED - " Is the Status Quo Working for you?" with...

Higher Love with Megan ·

2025/05/14

In this reloaded episode, I share a powerful conversation with Fritzi Horstman, founder of the Compassion Prison Project. Fritzi discusses the vital importance of creating trauma-informed prisons and communities. She explains how understanding trauma can shift our perception of incarcerated individuals, seeing them not as inherently bad people, but as individuals who have often endured immense suffering. Fritzi highlights the interconnectedness of humanity and the impact of our actions on others,

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00:10:16

RELOADED: The Cost of Comfort: Examining Privilege...

Higher Love with Megan ·

2025/04/30

In this reloaded episode, I speak with Leah Kim about the pervasive nature of white supremacy and the importance of active disentanglement for everyone, including those who benefit from the system. Listen to the full episode, How White Supremacy Harms Us All here.We explored the personal work required to recognise internal biases and privilege, the concept of 'soul loss' in upholding harmful systems, and the challenging but necessary process of decolonising wellness spaces like yoga. Leah shares her

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00:17:59

RELOADED Jacqueline Kelly on the Violence of Silence

Higher Love with Megan ·

2025/04/23

While I'm away on my belated honeymoon I wanted to re-share an edit of one of my favourite episodes. I picked a part where Jacqueline Kelly and I delved into the intersection of motherhood, humanism, and the courage to speak out, particularly in response to the current genocide in Palestine. Jacqueline shared her personal journey of navigating her online presence as a mother and business owner while addressing challenging topics. We also discussed the complexities of online communities, the

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00:40:52

A Quarterly Review of Difficult Conversations & Hope...

Higher Love with Megan ·

2025/04/16

Welcome to a special episode of the podcast where I sits down with my podcast's producer and friend, Lucy Lucraft for our quarterly pod meeting. Join us as we delve into the highlights of the past three months, discussing favorite episodes, key learnings, and Lucy talks about her complex feelings about the term white passing and why white women need to stop complaining about being shadow-banned. Key Takeaways:The episode featuring Jen and Georgia from All Our Relations was a standout, praised for

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00:57:04

Unlearning Harm: Redefining Wellness for a Wounded...

Higher Love with Megan ·

2025/04/08

In this episode I have a thought-provoking conversation with Dina, a Palestinian healer and guide, about the complexities of wellness in today's world. Dina shares her journey in the wellness industry, her observations on its current state, and her vision for a more inclusive and socially conscious approach. We delve into the challenges of maintaining integrity in wellness practices and the importance of addressing social justice and collective liberation.Key Takeaways:The wellness industry often

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00:44:25

Yoga is Political: Donna Noble on Inclusivity and...

Higher Love with Megan ·

2025/03/26

In this episode, I chat to Fearne Cotton's fave yoga teacher, Donna Noble. Donna's been a yoga teacher since 2011 and without realising has pioneered inclusivity and accessibility in the yoga space. Donna shares her journey into yoga, initially inspired by a friend's observation of Madonna's physique (!) and how it evolved into a central part of her life, especially after her experience with Bell's Palsy. We chat about our shared beginnings in Bikram, the challenges of inclusivity, and why Yoga is

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00:50:20

Scared of Getting It Wrong? Sumi Fitzgerald's No-BS...

Higher Love with Megan ·

2025/03/19

In this episode, I chat with Sumi Fitzgerald, a DEI consultant who makes it simpler for small businesses to make their services and marketing more inclusive. Sumi shares her journey into DEI work, the importance of moving beyond awareness to practical implementation, and how humour can be a powerful tool for social change. Key Takeaways:Small businesses often struggle with implementing DEI initiatives, and need practical support to move beyond awareness.It is crucial to understand who is missing

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00:51:59

Jen Brister & Georgia Takacs: This is What Solidarity...

Higher Love with Megan ·

2025/03/13

In this episode, I speak with Jen Brister and Georgia Takacs, the founders of All Our Relations, an not for profit organisation dedicated to providing essential support to families in Gaza. We delve into the origins of All Our Relations, the challenges they face, and the importance of long term solidarity. Jen and Georgia share their personal experiences, the harsh realities on the ground, and what long term solidarity REALLY looks like.Key Takeaways:All Our Relations focuses on providing

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00:59:55

The Revolution of Re-Alignment: Sustainable...

Higher Love with Megan ·

2025/03/05

In this episode of Higher Love with Megan, I delve into the complexities of sustainable entrepreneurship with Lara Sheldrake, a business mentor, community expert, and the founder of Found and Flourish. Lara shares her personal journey of overcoming burnout and finding her path to becoming a business mentor, highlighting the profound impact of building a business that aligns with her values. She discusses the unique structure of Found and Flourish, its success in supporting impact-led founders, and

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00:54:05

The Future of Online Learning is Here: And It's More...

Higher Love with Megan ·

2025/02/17

In this episode, I chat with Sally, the founder of The Portal Collective, a platform designed to foster community and collaboration among creators and learners. Sally shares her journey from working in corporate e-learning to creating a space that prioritizes interconnectedness and knowledge sharing and w e explore the values of permaculture and how they influenced the development of The Portal Collective. We also discuss the challenges and rewards of building a values-driven tech platform and the

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00:21:00

How to be Well in an Unwell World

Higher Love with Megan ·

2025/02/12

In this episode, I delve into the complexities of what it means to be well in an unwell world. I explore the concept of soul loss, the importance of deconditioning and unlearning, and the power of collective healing. I also discuss the importance of being in right relationship with self, others, and the world.Key Takeaways:Soul loss is a real phenomenon that occurs when we suppress parts of ourselves to conform to societal expectations.Deconditioning and unlearning are essential for healing and

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01:02:59

Yoga's Crossroads: Navigating Appropriation vs....

Higher Love with Megan ·

2025/02/03

In this episode, I delve into the complexities of cultural appropriation versus appreciation in the yoga space with Georgina Edwards, a yoga teacher, and teacher trainer. Georgie shares her personal journey of discovering yoga, exploring her Sri Lankan heritage, and becoming a passionate advocate for diversity and inclusivity in wellness spaces. We discuss the nuances of cultural appropriation, the importance of ongoing learning and self-reflection, and the power of community in creating a more

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00:43:51

Beyond Grades: Cultivating a Human Education with Viv...

Higher Love with Megan ·

2025/01/29

In this episode I interview Viv Grant, a former head teacher, an executive coach, and the author of the book Learning to Walk in the Dark. Grant discusses her journey through cancer and the loss of her mother, emphasizing the importance of stillness, vulnerability, and inner work in navigating life’s challenges. She also shares her vision for a more humane educational system that prioritizes the well-being of school leaders.Key Takeaways: Embrace the darkness: Difficult times are an inevitable

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01:00:02

Reclaiming Your Life from Toxic Productivity with...

Higher Love with Megan ·

2025/01/20

I couldn’t have timed this conversation better. As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women. Key Takeaways: - Toxic Productivity: Learn the signs and impacts of toxic productivity. - Systemic Barriers: Understand the systemic and societal

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00:48:02

Burn the Narrative: Reclaiming Your Power from Trauma...

Higher Love with Megan ·

2025/01/08

In this powerful episode of The Higher Life with Megan, I delve into the complexities of trauma, addiction, and healing with Tony Crowe, a facilitator for the transformative program, Trauma Talks, developed by previous guest Fritzi Horsman of the Compassion Prison Project. Tony shares his personal journey of overcoming addiction and finding his path to becoming a facilitator, highlighting the profound impact of addressing the root causes of trauma rather than just the symptoms. He discusses the

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00:21:49

BEST BITS 2024: Change-making, Visioning and The Road...

Higher Love with Megan ·

2024/12/18

In this special edition of the podcast, I reflect on my 2024 both personally and professionally, and dive into some of my favourite bits of the podcast.Have a restful holiday and I’ll be back with more conversations in 2025. Episode Highlights: 01:42 Reflecting on a Year of Personal and Professional Growth 03:09 Challenging Mainstream Narratives in Wellness 04:08 Decolonization and Collective Healing 05:25 Insights from Conversations with Guests 08:56 Connecting with Change Makers and

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00:59:49

Marriage, Men, and Misan Harriman: A Year of Big...

Higher Love with Megan ·

2024/12/09

In this episode I catch up once more with my new husband Caspar Chittenden to review our year, and discuss a recent ⁠Misan Harriman video⁠ that provoked some big thoughts and realisations for us both.TW: We briefly touch on suicide so please do take care when you listen to the episode. If you want to skip this section it starts at around 39:33 mins. Episode Highlights: 01:03 Reflecting on a Busy Year 12:16 Navigating Privilege and Global Issues 21:10 The Evolution of the Podcast and Personal

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01:03:38

Breaking our Addiction to Suffering with Dr Nilesh...

Higher Love with Megan ·

2024/12/02

Episode Summary:Join me and Dr. Nilesh Satguru for a deeply insightful conversation that challenges the status quo of self-development and explores the profound impact of self-mastery in today's world. About Nilesh:Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps high performers activate their potential by mastering their emotions with compassion. His work spans 4 continents and his client list includes 7-figure serial

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01:01:17

The Revolution Will Be Embodied: Yoga for Social...

Higher Love with Megan ·

2024/11/15

Episode Summary:In this episode I chat with Senior Yoga teacher, TRE practitioner and studio owner Calli Popham about her journey from a traditional Ashtanga yoga background to an embodied and trauma-informed approach. Our conversation was really juicy but discussed: The evolution of Calli's yoga practice: Calli shares her personal journey of unlearning and rediscovering yoga through the lens of embodiment, nervous system regulation, and trauma-informed practices like TRE (Trauma Releasing

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01:01:31

When Wellness Isn't Welcoming: Challenging the Status...

Higher Love with Megan ·

2024/11/11

In this episode of Higher Love, I'm joined by the incredible Jasmine Sara, a yoga teacher, writer, and advocate who's deeply passionate about making wellness truly inclusive and accessible for everyone. We had such an insightful conversation about her own journey with yoga, how she navigates chronic illness and hypermobility, and the frustrating barriers she's faced in the wellness world. Jasmine really opened my eyes to the importance of creating safe spaces in yoga for people with hidden

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