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PODCAST

Talk2BeWell

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health. For more information and resources, please visit https://work2bewell.org/ Music: Mi-Lo by Smith the Mister

health & fitness mental health

All Episodes

26:36

EP 137: Toxic Positivity - When Good Vibes Go Too Far

Talk2BeWell ·

2025/01/27

Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well. #Talk2bewell #work2bewell #toxicpositivity #teentalk ★ Support this podcast ★

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31:50

EP 136: The Art of Self-Compassion

Talk2BeWell ·

2025/01/27

The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/#Talk2bewell #work2bewell #selfcare #compassion ★ Support this podcast ★

en

29:02

EP 135: New Year, Same Clock - Fighting the ‘Running...

Talk2BeWell ·

2025/01/27

It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it. #Talk2bewell #work2bewell #newyear #teentalk ★ Support this podcast ★

en

24:42

Ep 132: Small Wins & Big Joy - Celebrating the Little...

Talk2BeWell ·

2025/01/02

On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.Click here to access: W2BW’s Mindfulness Module #Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness ★ Support this podcast ★

en

28:47

Ep 133: Election Reflection - Calming the Chaos

Talk2BeWell ·

2025/01/02

Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively

en

32:41

EP 134: Apps Closed, Eyes Open - Life After College...

Talk2BeWell ·

2025/01/02

Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more!#Talk2bewell #work2bewell #stress #collegeapplications #teenmentalhealth ★

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30:51

EP 129: School Should Be Safe

Talk2BeWell ·

2024/10/24

On this episode, W2BW’s National Student Advisory Council members have a heartfelt discussion on the negative toll gun violence and school shootings are having on teenagers today. If you’re experiencing anxiety and grief related to school shootings know that you are not alone. Visit Work2BeWell.org to learn more about how to manage anxiety and grief.W2BW’s Anxiety Module - With this module, students will learn what anxiety is, the signs ofanxiety, how to move from anxious thinking to

en

25:09

EP 128: Classroom Jitters - Understanding School Anxiety

Talk2BeWell ·

2024/10/24

School Anxiety can manifest in a variety of ways and for numerous reasons. During this episode, high school students share their experiences and advice navigating classroom jitters. Checkout W2BW’s Anxiety module to learn more about managing symptoms.#Talk2bewell #work2bewell #schoolanxiety #teenmentalhealth #anxiety★ Support this podcast ★

en

20:03

EP 127: Prioritizing Mental Health

Talk2BeWell ·

2024/10/24

On this episode, W2BW’s National Student Advisory Council members discuss the importance of prioritizing mental health. Online mental health screens are available at Mental Health America’s website and can connect you to great resources. Take action and work towards feeling your best!*Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone you

en

33:01

Ep 126: Be Mindful & VOTE!

Talk2BeWell ·

2024/10/09

Many Gen Z teens are experiencing voting for their first Presidential election and that’s shifting politics in a huge way! Hear from high school students across the U.S. discuss what they believe America needs right now. The next President of the United States of America will deeply impact generations to come. Be Mindful & Vote! The first step to making sure your voice is heard in the 2024 Presidential Election is registering to vote. Visit Vote.gov for all the information you need to

en

25:57

EP 125: Suicide Prevention - Tomorrow Needs You

Talk2BeWell ·

2024/09/23

September is Suicide Prevention Awareness Month, and we can all help to prevent suicide! Listen to teen mental health advocates discuss W2BW’s State by State Mental Health Resources List and crisis curriculums. Suicide is a permanent solution to a temporary problem. Learn more about W2BW Resources at Work2BeWell.org. If you or someone you know is struggling or in crisis and needs immediate assistance, call or text 988 or visit 988lifeline.org. Tomorrow needs you! #Talk2bewell #work2bewell

en

31:57

EP 124: New NSAC - Who This?

Talk2BeWell ·

2024/09/20

On this episode, T2BW host Dr. Robin Henderson welcomes new and returning members of W2BW’s National Student Advisory Council to the 2024-2025 school year. Each year an amazing group of students from across the U.S. are brought together by their common mission to promote teen mental health. Listen to hear the formal announcement of NSAC ’24-’25 and what they’re all about!#Talk2bewell #work2bewell #backtoschool #teenmentalhealth #w2bwnsac ★ Support this podcast ★

en

25:58

EP 122: Summertime Stressors

Talk2BeWell ·

2024/06/20

en

29:35

EP 121: Too Much Mental Health

Talk2BeWell ·

2024/06/13

en

29:24

EP 116: Climate Changes Impacting Mental Health

Talk2BeWell ·

2024/04/19

A Talk2BeWell Podcast on the effects of climate change and its impact on mental health.Checkout W2BW's Anxiety Module - https://work2bewell.org/curriculum/stress/anxiety-module-form/For more resources specific to Climate Anxiety, visit the Climate Mental Health Network - https://www.climatementalhealth.net/resources#Talk2bewell #work2bewell #ecoanxiety #climatechange★ Support this podcast ★

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33:24

EP 114: Why You Have to Laugh

Talk2BeWell ·

2024/03/14

A Talk2BeWell Podcast on the importance of laughter for your health. This episode focuses on the positive effect laughter has on an individual’s mind and body.#Talk2bewell #work2bewell #laughter #livelaughlove★ Support this podcast ★

en

33:36

EP 113: Honor Every Body

Talk2BeWell ·

2024/03/07

A Talk2BeWell Podcast on celebrating everybody and every body! Honoring the differences between us is what truly makes us beautiful inside and out.If you would like to hear additional episodes about body image issues and how best to manage them, please check out these two past episodes of T2BW.Ep 37: Social Media + Body Imagehttps://open.spotify.com/episode/7AFWAR0k3EBBibcBlNAU9x?si=KHioX4VIRs-JLGFFAwjugA Ep 68: Body Dysmorphia + Body

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31:20

EP 112: How to Beat Burnout

Talk2BeWell ·

2024/02/29

Talk2BeWell Podcast on how to beat burn out! Teens have expressed an enormous amount of stress in the last few years for a variety of reasons but the #1 being School. Students are facing new and old pressures to fit-in, stand out, and be the future leaders of tomorrow. NSAC members share their insight on being a teenager of today.For more ideas on how to manage stress review W2BW's Stress Curriculum - https://work2bewell.org/curriculum/stress/#Talk2bewell #work2bewell #teenmentalhealth

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