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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

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All Episodes

54:27

Yoga for Brain, Hormones & Fertility: Neuroscience...

We are listening! ·

2025/03/28

What if healing your body didn’t start with a pill, but with a breath?In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies,

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69:25

Intuition: The Most Powerful Tool You’ll Never Learn

We are listening! ·

2025/03/07

Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly?In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner

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59:56

Women as Leaders, Buddha’s Advisory Wisdom &...

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2025/02/21

What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in

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62:44

Astrology & Health: Decoding the Cosmic Blueprint of...

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2025/02/15

Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone!In this episode of We Are Listening!, host Pulkit Garg sits down with astrologer, herbalist, and bodywork specialist Molly Pekula, who has

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69:56

Dr Tannu Gupta Reveals the SHOCKING Truth About...

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2025/02/08

Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of health and wellness, and the founder of Peach X joins us to shed light on the intricate layers of sexual health, the role of hormones in women's lives, and the challenges and solutions related to menstruation and

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65:15

Unlocking Life's Code: Exploring Numerology and Vastu...

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2025/01/31

Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives.Dr Devnani, who combines ancient wisdom with modern scientific approaches, sheds light on how numerological adjustments and Vastu can lead

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92:44

Understanding Sexual Health: A Candid Conversation...

We are listening! ·

2025/01/18

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.Dr. Bhatia emphasizes the

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92:44

Understanding Sexual Health: A Candid Conversation...

We are listening! ·

2025/01/18

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.Dr. Bhatia emphasizes the

en

63:59

Navigating Entrepreneurship with the Bhagavad Gita -...

We are listening! ·

2025/01/09

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.Dive into the discussion as Anima reveals how the timeless wisdom

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63:59

Navigating Entrepreneurship with the Bhagavad Gita -...

We are listening! ·

2025/01/09

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.Dive into the discussion as Anima reveals how the timeless wisdom

en

63:23

Sleep, Diet, and Strength Training: The Ultimate...

We are listening! ·

2025/01/02

What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way!In this episode of We Are Listening!, Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three essential pillars of wellness: Sleep, Diet, and Strength Training. From understanding the profound impact

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63:23

Sleep, Diet, and Strength Training: The Ultimate...

We are listening! ·

2025/01/02

What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way!In this episode of We Are Listening!, Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three essential pillars of wellness: Sleep, Diet, and Strength Training. From understanding the profound impact

en

73:07

Reiki, Ho'oponopono, and Rajyoga: Unlocking the Power...

We are listening! ·

2024/12/27

What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and Rajyoga meditation will leave you inspired to explore the untapped potential of natural healing

en

73:07

Reiki, Ho'oponopono, and Rajyoga: Unlocking the Power...

We are listening! ·

2024/12/27

What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and Rajyoga meditation will leave you inspired to explore the untapped potential of natural healing

en

69:34

Yoga, Exercise, and Diet: Rediscovering Balance...

We are listening! ·

2024/12/20

In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and anxiety to building resilience in the face of adversity.Dr. Nirmala delves into the deep science behind

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69:34

Yoga, Exercise, and Diet: Rediscovering Balance...

We are listening! ·

2024/12/20

In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and anxiety to building resilience in the face of adversity.Dr. Nirmala delves into the deep science behind

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65:56

Discovering Your Blueprint: Spirituality, Human...

We are listening! ·

2024/12/14

Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint can redefine the way you approach relationships, success, and life itself.Lauren shares her invigorating

en

65:56

Discovering Your Blueprint: Spirituality, Human...

We are listening! ·

2024/12/14

Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint can redefine the way you approach relationships, success, and life itself.Lauren shares her invigorating

en

60:15

Turning Stress into Strength: A Mindset Shift for...

We are listening! ·

2024/12/08

Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength?In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr

en

60:15

Turning Stress into Strength: A Mindset Shift for...

We are listening! ·

2024/12/08

Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength?In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr

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318 results

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