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PODCAST

Eat Well to Live Well

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which

health fitness & nutrition

All Episodes

57:55

Freedom from Back Pain in Seven Easy Steps

Eat Well to Live Well ·

2014/11/10

Chronic back pain is defined as pain for a couple of months or more. Lisa Marie Keller offers her new book, “Free My Back – 7 Steps to Freedom from Chronic Back Pain”. Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain you experience. Find out a few simple solutions you can use today to improve any

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56:33

Get Motivated by Eating Chocolate

Eat Well to Live Well ·

2014/11/03

Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece thanks to MotivationalChocolate.com. Find out about organic chocolates that are better for the earth, Fair Trade Certified chocolates that are better for the farmer’s and their families, and chocolate that is supporting Project Hope and Fairness to improved the lives of over 600,00 cocoa farms in

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56:33

Get Motivated by Eating Chocolate

Eat Well to Live Well ·

2014/11/03

Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece thanks to MotivationalChocolate.com. Find out about organic chocolates that are better for the earth, Fair Trade Certified chocolates that are better for the farmer’s and their families, and chocolate that is supporting Project Hope and Fairness to improved the lives of over 600,00 cocoa farms in

en-us

56:33

Get Motivated by Eating Chocolate

Eat Well to Live Well ·

2014/11/03

Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece thanks to MotivationalChocolate.com. Find out about organic chocolates that are better for the earth, Fair Trade Certified chocolates that are better for the farmer’s and their families, and chocolate that is supporting Project Hope and Fairness to improved the lives of over 600,00 cocoa farms in

en-us

57:33

Speed up Your Time in the Kitchen with Quick Cooking...

Eat Well to Live Well ·

2014/10/27

From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to helping home cooks and visits with Kellie to show how to save time in your kitchen. Learn how the freezer is your friend, how to cook to include leftovers, healthy meal plans, how to properly reheat leftovers so they taste perfect, quickest ways to pre-prep vegetables for healthy snacks, storing pre-cut

en-us

57:33

Speed up Your Time in the Kitchen with Quick Cooking...

Eat Well to Live Well ·

2014/10/27

From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to helping home cooks and visits with Kellie to show how to save time in your kitchen. Learn how the freezer is your friend, how to cook to include leftovers, healthy meal plans, how to properly reheat leftovers so they taste perfect, quickest ways to pre-prep vegetables for healthy snacks, storing pre-cut

en-us

57:33

Speed up Your Time in the Kitchen with Quick Cooking...

Eat Well to Live Well ·

2014/10/27

From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to helping home cooks and visits with Kellie to show how to save time in your kitchen. Learn how the freezer is your friend, how to cook to include leftovers, healthy meal plans, how to properly reheat leftovers so they taste perfect, quickest ways to pre-prep vegetables for healthy snacks, storing pre-cut

en-us

55:54

Health Benefits of Coconut Oil

Eat Well to Live Well ·

2014/10/20

Learn the health benefits of coconut oil and the many uses for coconut oil as one of leading experts in all things coconut, Dr. Bruce Fife of the Coconut Research Center joins Kellie. There are an amazing number of coconut oil benefits and coconut oil uses. Increase your metabolism immediately by adding coconut oil to your diet. Learn about oil pulling, using coconut oil as a sun block, insect repellent and much more.

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55:54

Health Benefits of Coconut Oil

Eat Well to Live Well ·

2014/10/20

Learn the health benefits of coconut oil and the many uses for coconut oil as one of leading experts in all things coconut, Dr. Bruce Fife of the Coconut Research Center joins Kellie. There are an amazing number of coconut oil benefits and coconut oil uses. Increase your metabolism immediately by adding coconut oil to your diet. Learn about oil pulling, using coconut oil as a sun block, insect repellent and much more.

en-us

55:54

Health Benefits of Coconut Oil

Eat Well to Live Well ·

2014/10/20

Learn the health benefits of coconut oil and the many uses for coconut oil as one of leading experts in all things coconut, Dr. Bruce Fife of the Coconut Research Center joins Kellie. There are an amazing number of coconut oil benefits and coconut oil uses. Increase your metabolism immediately by adding coconut oil to your diet. Learn about oil pulling, using coconut oil as a sun block, insect repellent and much more.

en-us

57:46

Dr. Loren Cordain Explains The Paleo Diet

Eat Well to Live Well ·

2014/10/13

What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo” really means and if it’s right for you. Get to the real truth behind some of the major questions – Is dairy okay?, Do grains fit into paleo recipes?, What about beans and legumes? With over 70% of our food from processed sources, Dr. Cordain explains that the Paleo Diet is more than a current fad,

en-us

57:46

Dr. Loren Cordain Explains The Paleo Diet

Eat Well to Live Well ·

2014/10/13

What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo” really means and if it’s right for you. Get to the real truth behind some of the major questions – Is dairy okay?, Do grains fit into paleo recipes?, What about beans and legumes? With over 70% of our food from processed sources, Dr. Cordain explains that the Paleo Diet is more than a current fad,

en-us

57:46

Dr. Loren Cordain Explains The Paleo Diet

Eat Well to Live Well ·

2014/10/13

What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo” really means and if it’s right for you. Get to the real truth behind some of the major questions – Is dairy okay?, Do grains fit into paleo recipes?, What about beans and legumes? With over 70% of our food from processed sources, Dr. Cordain explains that the Paleo Diet is more than a current fad,

en-us

57:20

Gluten Free, Allergy Free Chocolate for EVERYONE

Eat Well to Live Well ·

2014/10/06

A gluten free, nut free sunflower seed butter cup that tastes just like a Reese’s Peanut Butter Cup but is safe for everyone - that's what Sun Cups is offering listeners with this month's giveaway. This amazing company has a not only a fascinating story to tell but is giving listeners that ability to try the product for FREE this month. Winners drawn every single day during the month of October.

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57:20

Gluten Free, Allergy Free Chocolate for EVERYONE

Eat Well to Live Well ·

2014/10/06

A gluten free, nut free sunflower seed butter cup that tastes just like a Reese’s Peanut Butter Cup but is safe for everyone - that's what Sun Cups is offering listeners with this month's giveaway. This amazing company has a not only a fascinating story to tell but is giving listeners that ability to try the product for FREE this month. Winners drawn every single day during the month of October.

en-us

57:20

Gluten Free, Allergy Free Chocolate for EVERYONE

Eat Well to Live Well ·

2014/10/06

A gluten free, nut free sunflower seed butter cup that tastes just like a Reese’s Peanut Butter Cup but is safe for everyone - that's what Sun Cups is offering listeners with this month's giveaway. This amazing company has a not only a fascinating story to tell but is giving listeners that ability to try the product for FREE this month. Winners drawn every single day during the month of October.

en-us

57:20

How to Lose Weight Fast

Eat Well to Live Well ·

2014/09/29

Are you ready to lose weight without weird cardboard-like bars, nasty tasting shakes, or expensive supplements? Are you ready to have unlimited energy? Are you ready to shop at your own grocery store and know what your best food choices are in order to lose weight AND how to put them together in an amazing kid-tested (and approved) healthy recipes? Then join Kellie this week to learn how you can not only have all of this, but a customized two week healthy meal plans and learn how to tweak your

en-us

57:20

How to Lose Weight Fast

Eat Well to Live Well ·

2014/09/29

Are you ready to lose weight without weird cardboard-like bars, nasty tasting shakes, or expensive supplements? Are you ready to have unlimited energy? Are you ready to shop at your own grocery store and know what your best food choices are in order to lose weight AND how to put them together in an amazing kid-tested (and approved) healthy recipes? Then join Kellie this week to learn how you can not only have all of this, but a customized two week healthy meal plans and learn how to tweak your

en-us

57:20

How to Lose Weight Fast

Eat Well to Live Well ·

2014/09/29

Are you ready to lose weight without weird cardboard-like bars, nasty tasting shakes, or expensive supplements? Are you ready to have unlimited energy? Are you ready to shop at your own grocery store and know what your best food choices are in order to lose weight AND how to put them together in an amazing kid-tested (and approved) healthy recipes? Then join Kellie this week to learn how you can not only have all of this, but a customized two week healthy meal plans and learn how to tweak your

en-us

57:06

Food Allergies and Inflammation

Eat Well to Live Well ·

2014/09/22

Many people easily recognize when they have a food allergies and especially if it causes inflammation. Others may have allergies without seeing any traditional, noticeable signs and symptoms. Dr. Stefan Hagopian joins Kellie to discuss the issue. Dr. Hagopian explains why an overexposure to allergens and the body’s inability to recognize many of our current foods is causing an increase in food allergies. Learn about how to decrease an allergic reaction and the problems associated with

en-us

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