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BestMe Radio

The Wellness Couch

In an attempt to provide YOU with the Information, Inspiration and Tools that will empower you to step into the best version of yourself.

education

All Episodes

01:03:09

Your DNA Is Not Your Destiny – With Dr Cameron McDonald

BestMe Radio ·

2017/11/19

Many of us are aware that ‘one size doesn’t fit all’ when it comes to nutrition and exercise. But how does this differ for everyone and what about the location of residents, social environment, sleep cycles, parenting, education, and even what job roles you are suited to? Yes, this is all coded in your genetics and you can find out all of the above and take steps to ensure you are operating in line with your genetics. In this episode, I talk with Dr Cam McDonald about epigenetics and how you may

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01:05:57

Growth Through Pain – With Greig Rightford

BestMe Radio ·

2017/11/06

Do you ever ask yourself “Why does this happen to me?!” or tell yourself “I’m so unlucky” and then use this internal dialogue to justify why you aren’t getting what you want in life? In this episode, I talk to my good friend, work colleague and co-founder of HealthFit Collective Greig Rightford about his journey. It starts growing up in South Africa in a high discipline environment right the way through to running an Ultra Endurance marathon through the Sahara Desert weeks after breaking his neck

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57:57

Upgrade Your Working Memory – Dr. Tracy Alloway

BestMe Radio ·

2017/10/23

What do blueberries, barefoot movement, gratitude and social media have in common? They can all be beneficial for working memory! In this episode I chat with researcher, psychologist (PhD), author and international speaker about working memory, what it is, why its more important than IQ and how to upregulate your memory through food, movement and lifestyle. You may also be a little scared when you find out what can inhibit working memory too! Show breakdown: •Tracy’s story – Josh, the autistic

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01:12:04

BMR 12: Emotional Hygiene – With Anna Thomson

BestMe Radio ·

2017/10/09

Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than you think! In this episode I talk with, lawyer, craniosacral therapist, cat lover and founder or Roar Fierce Coaching Anna Thomson about all things emotion. Show

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01:20:52

BMR 11: The Well Balanced Movement Diet with Darryl...

BestMe Radio ·

2017/09/24

In this episode, you will learn that you should play like your life depends on it – because it actually does! Darryl Edwards is a well-known speaker, author and known as The Fitness Explorer and the creator of Primal Play. In this episode, we hear Darryl talk about his interesting journey that took him from an unwell investment banker to a fit, playful and happy fitness motivator. We explore how we may need to re-think exercise and fitness to create a more fun and functional model that is

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01:05:27

BMR 10: Body Image – Your Best-Self vs Your Perfect...

BestMe Radio ·

2017/09/10

Did you know that just by changing your mindset around your food consumption you can feel better, look better and even rid yourself of pain? In this episode I talk with Dr Verena about eating for aesthetics vs eating for wellness and we really dive into body image and how we can begin to make a positive shift. Dr Verena has conducted extensive research in nutritional science and published material on the ‘nutrition transition’ – a point in time where our food practices changed dramatically as well

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01:20:29

BMR 9: Your Best Skin – with Nadine Artemis

BestMe Radio ·

2017/08/27

Do you want flawless skin? Did you know that your skin literally feeds on what its exposed to and that most popular skincare regimes are really damaging to your skin and system despite what we are told? In this episode I talk with beauty philosopher, aromacologist, author, speaker, TV personality and creator of Living Libations – Nadine Artemis about what our skin is, what is represents and how our current beliefs can be not only ineffective but dangerous. Then we discuss what you need to do and

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01:02:34

BMR 8: Exploring The Perfect Diet – with Sally Fallon...

BestMe Radio ·

2017/08/14

Dr Weston Price was a pioneer in the world of nutrition and longevity as he travelled the world researching isolated healthy communities. He discovered the key to longevity and health is related to the food that was consumed and when ‘western foods’ were introduced quite the opposite was observed. In this episode I talk with, author, presenter and the president of the Weston A Price Foundation Sally Fallon Morell about Dr Price’s findings, healthy traditional diets, the modern diet and how to bridge

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53:35

BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill

BestMe Radio ·

2017/07/30

Have you ever wondered what mindset the happiest and most successful people on the planet have? Have you ever asked why we wear shoes or drink milk from another animal beyond infancy? If so then prepare to have your mind blown! Dr Brett Hill has acquired an abundance of wisdom through parenting, research, writing, interviewing over 500 health professionals and through his own life experiences. In this episode we chat about what are the common themes, tools and tactics that he has noted from

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01:04:59

BMR 6: The Gym Within You – Mike Fitch

BestMe Radio ·

2017/07/16

Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can! In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create strength, stability, mobility, build muscle, eliminate pain and even make you smarter! We talk about how we are designed to move as humans, how you can begin your journey and also how you may

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01:07:54

BMR 5- Getting Uncomfortable with Bobby Cappuccio

BestMe Radio ·

2017/07/02

Have you wondered how great you can actually be and how your perfect life may look? but just seem to keep getting caught on the hamster wheel of life and never seem to get there? Do you keep running into barriers, feel unlucky or just plain lazy? Well guess what, perhaps those barriers are actually opportunities and perhaps you’re not actually lazy at all but need to change your physiology! International presenter, writer and behavior change expert Robert (Bobby) Cappuccio talks us through his

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01:08:07

BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema

BestMe Radio ·

2017/06/18

We are told that we are living longer and are healthier than ever before in human existence, but when we look a little closer we realise this simply isn’t true. We are sick, unhappy and some predict that our children will not live as long as us for the first time in history! Dr. Bobby Cheema is an Accredited Exercise Physiologist, Senior Lecturer and Researcher at Western Sydney University and an Associate Researcher at the National Institute of Complementary Medicine. He has 25 years of experience

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01:26:27

BMR 3: The Skinny On Fats – Lose Weight, Think Better...

BestMe Radio ·

2017/06/04

Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a state of depression? Nora Gedgaudas is the best selling author of ‘Primal Body Primal Mind’ and more recently ‘Primal Fat Burner’. Nora has a very unique voice in her writing and presenting and backs it up with a lot of solid research. Today we discuss her incredible story which includes living with wolves and her battles with mental health. We talk about

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01:00:09

BMR 2: The Long Body – Frank Forencich

BestMe Radio ·

2017/05/21

Frank Forencich is the creator of Exuberant Animal, an author and an internationally-recognized expert on health and human performance. As an engaging speaker and movement teacher, he brings a unique, “long body” perspective to the human predicament and offers practical solutions for some of the most pressing problems of our age. Frank has a strong educational background with a BA (Stanford University) in Human Biology and Neuroscience but he has real life experience and has spent time living with

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01:04:00

BMR 1: We Have Multiple Brains – Grant Soosalu

BestMe Radio ·

2017/05/07

Ancient philosophy within many cultures believe that we have multiple brains or centres of intelligence – for example the chakra system. Now, modern neuroscience backs this up and we now know that this is the case – for example most of us have heard the gut being referred to as our second brain. Today I discuss these multiple brains with the best selling author of ‘mBRAINING (Using your Multiple Brains to do cool stuff) Grant Soosalu. Some of the topics we discuss are: What defines a brain? What

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35 results

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