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PODCAST

Functional Nutrition Radio

Lahana Vigliano

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

health & fitness nutrition

All Episodes

24:09

348: The best prepared meal service I found

Functional Nutrition Radio ·

2025/02/26

I’m breaking down my experience with four different prepared meal services - sharing the pros and cons of each! From taste and ingredient quality to cost, variety, and overall convenience, I’m giving you an honest review of what worked (and what didn’t). If you’ve been considering a meal prep service but aren’t sure which one is worth it, this episode will help you decide. Want to try out Cook Unity? We have a $50 off your box code here!!! ◡̈ Connect With Us Instagram TikTok YouTube Resources

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28:35

347 - Struggling to stay motviated?

Functional Nutrition Radio ·

2025/02/19

We all want to feel our best, but let’s be real, staying motivated to eat well and live a healthy lifestyle isn’t always easy. Motivation can spark change, but it’s fleeting, and if we rely on it alone, we’ll constantly fall off track. In this episode, I’m diving into the difference between motivation and dedication and why true, lasting health comes from daily habits, not just inspiration. I’ll share what personally lights a fire in me to stay on top of my health, practical strategies to stay

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31:32

346 - Root cause diving into cholesterol

Functional Nutrition Radio ·

2025/02/13

In this episode of Functional Nutrition Radio, we're diving into the root causes of high cholesterol because it’s more than just a number on a lab report! Instead of immediately resorting to statins, I’m breaking down what actually drives cholesterol imbalances, from inflammation and insulin resistance to thyroid function and gut health. If you’ve been told your cholesterol is “high” and handed a prescription without a deeper look, this episode is for you. Tune in to learn how to address

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55:05

345 - GLP-1's + how they impact the body

Functional Nutrition Radio ·

2025/02/06

WHEW, this one is a LOADED one - hang in there! But if you are interested in learning about all the things GLP-1, like the mechanisms it has on the body and what you can do instead if you're not wanting to hop on the drug, we dive deeper here! Share with a friend who is considering a GLP-1 or wants to get off of it to make sure their health continues to trend upwards! Love knowing how women in power are balancing their careers and their health? Find our podcast - Power Women Wellness where all

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30:16

344 - Inside look BTS of running Nuvitru

Functional Nutrition Radio ·

2025/01/28

After polling ya'll on Instagram and you wanted to hear it, I’m pulling back the curtain and giving you an exclusive behind-the-scenes look at what it’s like to run Nuvitru as an entrepreneur. From managing a fully virtual wellness clinic to balancing patient care, team leadership, and growing the business, I’m sharing the highs, the challenges, and everything in between. Plus, I'm sharing my future goals and desires for the change I want to see in our healthcare field. Tune in for an honest and

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50:14

343 - Patient Files with Cheryl {Weight loss,...

Functional Nutrition Radio ·

2025/01/22

In this episode, we’re thrilled to introduce Cheryl, a powerhouse of positivity and determination who transformed her health journey with Nuvitru’s help. Cheryl came to us with a goal to lose weight and feel healthier, but her approach to the process was truly inspiring. She embraced every step of her journey with a growth mindset, focusing on creating sustainable, healthy habits rather than seeking quick fixes. Throughout her experience, Cheryl tapped into the root causes behind her struggles and

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39:56

342 - How blood sugar + insulin impacts weight loss

Functional Nutrition Radio ·

2025/01/15

If you’ve been struggling to lose weight despite eating right and staying active, there could be more going on behind the scenes than just calories in and calories out. Your thyroid and blood sugar levels play a huge role in how your body burns or stores fat, and when they’re out of balance, they can really slow down your weight loss progress. In this episode, we’re going to break down how your thyroid and blood sugar are interconnected, why these two factors could be the reason you're feeling

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33:14

341 - Top 3 Areas of Focus for 2025

Functional Nutrition Radio ·

2025/01/08

In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall

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33:46

340 - Must have tools for the new year!

Functional Nutrition Radio ·

2025/01/02

In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024! Resources mentioned: Goodnotes App {for iPad} The best digital

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31:39

347 - Why I'm not impressed with my patients previous...

Functional Nutrition Radio ·

2024/07/31

In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can leave patients feeling undervalued and how we aim to raise the bar for quality care. Join us as we tackle these tough issues head-on, aiming to shed light

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12:07

346 - Should you do food sensitivity testing?

Functional Nutrition Radio ·

2024/07/25

If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored,

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18:33

345 - Surviving summer trips being healthy

Functional Nutrition Radio ·

2024/07/17

We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities, and planning ahead to find healthy dining options. Additionally, we delve into the benefits of portion control, mindful indulgence, and maintaining

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19:38

344 - Why we chose an organic mattress

Functional Nutrition Radio ·

2024/07/12

In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing

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14:23

343 - Banza has high glyphosate?! WHAT?!

Functional Nutrition Radio ·

2024/07/04

Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects. You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and communities

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18:17

342 - Low testosterone root causes

Functional Nutrition Radio ·

2024/06/24

If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on

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27:33

My opinion on trendy IG gut supplements

Functional Nutrition Radio ·

2024/06/17

We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the

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20:32

Environmental toxins and fertility

Functional Nutrition Radio ·

2024/06/10

Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where

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21:30

Our approach to acne (it's not what you think!)

Functional Nutrition Radio ·

2024/06/03

We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne is realllyyy telling you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can

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38:56

Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}

Functional Nutrition Radio ·

2024/05/14

Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us

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24:02

Patient Files - Priscilla {Pro-metabolic eating,...

Functional Nutrition Radio ·

2024/04/30

Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness)

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