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PODCAST

Plate Stack Chat with Jason Fitness Media

Jason Fitness Media and Guests

A fun and lively chat with some great people in the world of fitness. Each week Jason is joined by some guest as they chat about anything and everything around the virtual plate stack.

health & fitness fitness

All Episodes

01:14:47

Griffin Roelle. Former Grid League Champ talks Grid...

Plate Stack Chat with Jason Fitness Media ·

2025/05/26

A new season of United Grid League is about to begin. So before it kicks of we welcome Griffin Roelle back to the show. Part of last seasons Championship team the Atlanta Wild. How does he feel about the changes to this season of grid? All the new athletes showing up? Are the Wild ready to run it back and win another championship without him?

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01:20:22

Is Gym Sync the most accessible competition in the...

Plate Stack Chat with Jason Fitness Media ·

2025/05/11

Nick Denby joins me to talk all about Gym Sync. GymSync is an online fitness competition delivered by licensed gyms to find the fittest athlete, gym, couple, mum, dad, teen and any other category you can think of. GymSync events run simultaneously at gyms across the UK and the world with everyone competing together.

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00:56:09

The Unstoppable Keira Mcmanus. Fittest Teen in the World

Plate Stack Chat with Jason Fitness Media ·

2025/04/30

Keira Mcmanus is on a roll. The CrossFit Games, Wodaplooza and The IF3 world championships. She hasn't just competed at each of these events. She has brought home the gold. What's next for this super teen? And how did she get this good. Join us live as we learn more about this future superstar.

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00:57:03

BattleDrome Live Roundtable. What went wrong!

Plate Stack Chat with Jason Fitness Media ·

2025/04/28

Áron Lisý Finished on the podium at BattleDrome and is one of many athletes that didn't get paid. But what else happened at this event? Was this just an unfortunate conclusion to an otherwise wonderful event? Or was this just the final straw? Join us live as we break down everything that happened before after and during BattleDromeBattleDrome Live Roundtable. What went wrong!

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01:04:31

Björgvin Karl Guðmundsson - The Legend takes on ATHX...

Plate Stack Chat with Jason Fitness Media ·

2025/03/29

Get ready for an exciting episode of Plate Stack Chat as we welcome CrossFit Games icon Björgvin Karl Guðmundsson to the show! 🏋️‍♂️✨Join us live as we dive deep into Björgvin’s journey in the world of CrossFit, his the upcoming ATHX in Glasgow, and his involvement with The World Fitness Project. This is your chance to hear from one of the best in the game about what it takes to compete at the highest level, what fans can expect from ATHX, and how he will tackle the World Fitness Project Don’t miss

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00:53:33

Julia Kato: Enjoying the Process

Plate Stack Chat with Jason Fitness Media ·

2025/03/19

On this episode we’re joined by two-time CrossFit Games athlete Julia Kato to discuss one of the most crucial aspects of any fitness journey—enjoying the process. Tune in as we talk to Julia about her personal path to the CrossFit Games, the mindset that drives her, and how embracing the journey, not just the destination, has made all the difference in her athletic career.During this live interview, Julia will dive deep into the mental resilience required to perform at an elite level, the importance

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00:42:34

Renowned Sleep Expert Joshua Piper. The Sleep Crisis

Plate Stack Chat with Jason Fitness Media ·

2025/03/14

It's World Sleep Day - a moment to take a deep dive look at our Zzzs.New data from a sleep clinic shows that we aren't getting enough nor good enough quality. Over a third of us struggle to fall asleep at least 3 times a week and almost half wake up repeatedly.For those going through menopause or perimenopause, the situation is worse.I'm joined by Joshua Piper - a sleep expert clinician, who will share his tips and advice about what you can do to sleep more soundly on World Sleep Day and

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00:44:34

Paige Semenza: Hard Work, Competition, and What's Next

Plate Stack Chat with Jason Fitness Media ·

2025/03/05

Multi year CrossFit games athlete Paige Semenza has a busy year ahead. Signed up with the World Fitness Project, currently doing the CrossFit open and also booked in for the Mayhem Classic. And yet she found time to join me on the podcast. What will we learn from this Misfit? How did she get on with 25.1, and what does she want to see in week 2 of the open. How will she balance a busy competition schedule? All this and more will be discussed on the show.

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01:01:25

Look who's back! It's Lucy Campbell

Plate Stack Chat with Jason Fitness Media ·

2025/03/01

She has been out from competition for a little while. Although we did get to heat her move in a new role as a commentator. But you can't keep her away for long and what a splash she made back on the competitive scene at Wodapalooza. What's next for the UK's own Lucy Campbell

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01:25:40

Erica YOLO Folo

Plate Stack Chat with Jason Fitness Media ·

2025/02/15

WWE's loss is CrossFit's gain when it comes to Erica Folo. She has gained a lot of attention after last season how will she use that momentum as she moves into the 2025 season?

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01:03:08

The Iron Hog Colten Mertens

Plate Stack Chat with Jason Fitness Media ·

2025/02/08

One of the most impressive and hard working athletes in the CrossFit space is joining me on the show. What has Colten Mertens got planned for the 2025 season?

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00:53:42

Nicki Torreggiani: Proving them wrong in Miami!

Plate Stack Chat with Jason Fitness Media ·

2025/02/04

On this episode of Plate Stack Chat we have returning guest Nicki Torreggiani fresh from competing at Wodapalooza in Miami. It looked like some people had very low expectations for Nicki going into the event, was she able to beat the odds? We might also hear about some of the other drama that came about during her trip and as always we are taking questions from the chat.

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01:22:38

Powerful Pinoy: Dana Paran

Plate Stack Chat with Jason Fitness Media ·

2025/01/31

You might have seen her at Rogue, Dubai or the Semi Finals. What do get when you cross Chicago with the Philippines the answer a fantastic athlete called Dana Paran. 2024 was a good year and how is she building on that in 2025.

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01:12:18

Antun & Abigail Domit: Performing and capturing fitness.

Plate Stack Chat with Jason Fitness Media ·

2025/01/23

Super CrossFit couple Antun and Abbie Domit join me on the show. If you think Abbie looks great on camera you need to see who is usually the man behind the camera too. Together that make a pretty formidable team in the world of fitness. They will shortly be heading off to Wodapalooza but had a little time to join me for a chat before they go.

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01:22:47

Alex Ferrara & Fee Saghafi: The sweetest couple in...

Plate Stack Chat with Jason Fitness Media ·

2025/01/19

There is a 99% chance we will get tears on this episode as I am joined by the lovely couple Alex Ferrara and Fee Saghafi. Recently returned from their trip to Europe that involved a few days at Fitfest competing with team ROW. We will be chatting about their plans for the 2025 season. If Alex says anything too nice we might have an emotional Fee but also a great conversation.

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01:03:21

The Fittest Engineer: Shelby Neal

Plate Stack Chat with Jason Fitness Media ·

2025/01/12

Brains and Fitness combined in one package. Chatting with Shelby Neal after her recent trip to the UK for FitFest and her upcoming one to Wodapalooza. How does she manage to balance a full time job with training and competing at the highest level. And how does she handle making comparisons with what she sees others doing?

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00:58:47

Tom Green & Karl Learnihan - Taking over Wodapalooza

Plate Stack Chat with Jason Fitness Media ·

2025/01/05

On the show we have Tom Green & Karl Learnihan who are no strangers to the world of adaptive CrossFit. They have been tasked with organising, programming and looking after the adaptive lanes at Wodapalooza. They will also be running an adaptive appreciation workout. They join me to discuss all this and more on the first show of 2025

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02:01:08

Grid League Champions Griffin Roelle and Danny Jackson.

Plate Stack Chat with Jason Fitness Media ·

2024/12/23

Joining me on the show is Griffin Roelle and Danny Jackson. A powerful force in the Atlanta Wild Grid League team who just won the 2024 season.

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01:58:47

Rodrick "Meme For Time" Lopez and George "Coach GT"...

Plate Stack Chat with Jason Fitness Media ·

2024/12/02

Being joined by two meme masters that became best friends at the Rogue Invitational. From the US we have Rodrick Lopez and his UK doppelganger George Thompson

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01:57:35

Vilma Rosario, Amanda Fischer & Mia Austreng Hibbard

Plate Stack Chat with Jason Fitness Media ·

2024/11/30

The 2024 Grid League is over and our new championship team is the Atlanta Wild. So returning to the show for a victory lap are some of our favourite most unhinged guest. The wonderful Vilam Rosario & Amanda Fischer. And making their PSC debut the boss lady Mia Austreng Hibbard

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184 results

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