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PODCAST

MegAnne is NOT a parent, but...

Have you been looking for a kind, warm, non-judgmental parenting community? Join MegAnne while she shares stories, tools, and tips from her nearly 20 years of helping parents enjoy raising strong-willed children! As the creator of The C.L.E.A.R. Method of parenting, her mission is to build a community of parents who are ready to stop yelling and enjoy raising their strong-willed children by supporting parents in taking action to create a calmer home environment. Welcome to Be Kind Coaching, a

kids & family parenting

All Episodes

42:46

Emotions are giving you messages Ep.5.22

MegAnne is NOT a parent, but... ·

2023/11/02

How can we use our emotions to our benefit? Do you think there are bad and good emotions? What if we could shift our thoughts about emotions to just allowing them to be messages! 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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44:04

No bad emotions Ep.5.21

MegAnne is NOT a parent, but... ·

2023/10/19

Are there 'Bad' emotions? What would life be like without emotions, and the impacts of emotions on our experiences? Get ready to reframe your perspective, embrace every feeling, and dive into a world without 'bad' emotions! 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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32:23

Anger is Growths BFF Ep.5.20

MegAnne is NOT a parent, but... ·

2023/09/28

Let's challenge the notion of anger as the "bad guy" and advocate for listening to anger cues, just as we heed the signals of hunger, thirst, and sleep as a path to self-discovery and transformation. 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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31:53

Awareness is the First Step to Growth Ep.5.19

MegAnne is NOT a parent, but... ·

2023/09/14

Explore the transformative role of self-awareness in personal growth. We reflect on the satisfaction derived from our best efforts and the distinction between change and growth. With a focus on awareness, we uncover blind spots and consider the impact of our upbringing. We'll address the fear often associated with awareness and introduce the concept of the "three interlocking rings." Discover the signs that indicate a need for heightened awareness in your own life and embark on a journey to unlock

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41:40

5 Books that go deeper: Trauma Ep.5.18

MegAnne is NOT a parent, but... ·

2023/09/01

Dive into the profound world of trauma healing with our podcast as we explore essential books like 'The Deepest Well' by Dr. Nadine Burke Harris, 'Healing Developmental Trauma' by Heller and LaPierre, 'What Happened to You?' by Oprah and Dr. Bruce Perry, 'It Didn't Start With You' by Mark Wolynn, and 'When the Body Says No' by Dr. Gabor Maté "Healing Developmental Trauma" Heller and LaPierre Join us on a journey of understanding, compassion, and transformation. Check out my list of recourses that

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25:33

What does the "Fawn" response look like? Ep.5.17

MegAnne is NOT a parent, but... ·

2023/08/18

Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our own reactions to the children in our lives. Our bodies are actively trying to protect us, but what happens if there really is no threat? Do you over apologize, have difficulty saying no, are you a people pleaser? Have you ever thought to yourself that your body is keeping you safe? You might be in a state of stress. How can we grow our awareness of the impact that we have

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27:02

What does the "Freeze" response look like? Ep.5.16

MegAnne is NOT a parent, but... ·

2023/07/07

Do you know when you are in freeze mode? Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our reactions to the children in our lives. Our bodies are actively trying to protect us, but what happens if there really is no threat? Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a

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26:06

What does the "flight" response look like? Ep.5.15

MegAnne is NOT a parent, but... ·

2023/06/22

Do you know when you are in flight mode? Can you escape the lion? Or is it just a cat? Are you aware when you pick up children in love or anger? Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our own reactions to the children in our lives. Our bodies are actively trying to protect us, but what happens if there really is no threat? Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect

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31:03

What does a “fight” response look like? Ep.5.14

MegAnne is NOT a parent, but... ·

2023/01/04

Is your child quick to fight you? Are you quick to anger? It might interest you why that is happening. Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life. The information below serves as a conversation opener and public awareness, NOT a substitution for professional

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28:19

The 4 trauma responses introduction Ep. 5.13

MegAnne is NOT a parent, but... ·

2022/12/27

Our brain’s main focus is to adjunct our bodies to navigate circumstances. If the circumstance becomes dangerous, we become protective so we can survive. That is when our brain can make assumptions about our environment. Is the animal that is in front of us a tiger or a cat? Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back

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45:38

What is an ACE score? Ep. 5.12

MegAnne is NOT a parent, but... ·

2022/12/20

Do you know what your ACE score is? I will share what ACEs is and share with you my ACE score. Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life. The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental

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32:53

Realistic Optimism with Jennine Jacob

MegAnne is NOT a parent, but... ·

2022/11/22

Listen to MegAnne and Jennine Jacob discuss together what is empathy and how it relates to her work, and her parenting. In her book's introduction, she writes: "I have always felt like an outsider but it wasn’t until later in life that I learned I have ADHD. Both my father and my step-father were in the Navy so we moved around a lot adding to the feeling of not fitting in and not belonging. Perpetually being the “new kid” from a young age I had trouble with social situations and always seemed to get

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58:34

Value connection over grades- Interview with Dr....

MegAnne is NOT a parent, but... ·

2022/10/18

VALUE CONNECTION OVER GRADES! The Podcast interview I had was with Dr. Kimberly Douglass whom I met on TikTok and it was a message I want to deliver right into this community- as it relates DIRECTLY to the message I have shared before. Become empowered in a system that creates a division between you and your child. Crowdfund Book Development by Dr Kimberly Douglass and receive a download of the book Decolonizing Neurodivergence (pdf) Textbook Dr. Kimberly Douglass is the full-time owner of

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36:22

What is trauma? What is childhood trauma? Ep.5.11

MegAnne is NOT a parent, but... ·

2022/04/19

Healing is not linear; understanding trauma's impact empowers parents to create a safe and supportive environment for their children. Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life. The information below serves as a conversation opener and public awareness, NOT a

en

35:58

The 3 Brain Zones Ep.5.10

MegAnne is NOT a parent, but... ·

2022/04/19

How does the brain work? And why does it matter in parenting? 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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01:04:47

What is regulation, co-regulation, dysregulation, and...

MegAnne is NOT a parent, but... ·

2022/03/29

Co-regulation is a vital aspect of fostering emotional well-being and resilience. The concept of co-regulation is important in maintaining healthy relationships and supporting individuals in managing their emotional states effectively. But, what does that mean? 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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35:57

Non-Verbal Communication Speaks the Loudest Ep.5.8

MegAnne is NOT a parent, but... ·

2022/03/22

Communication is not always about talking... Your body is giving you away. 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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43:00

Behavior is Communication Ep.5.7

MegAnne is NOT a parent, but... ·

2022/03/15

What if your child's behavior was communication instead of your annoyance? What if your behavior was only communication? 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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33:02

Are You Listening to Your Child? Ep.5.6

MegAnne is NOT a parent, but... ·

2022/03/08

There are four different listening styles (informational, bias, defensive, and active). I’m sure either you've been told this, or you've heard this “you're not listening to me.” My inner raging teenager comes out when I think about this phrase. Can you hear the difference between these two phrases? “You are not listening to me!” Vs “I am not being heard!” 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website

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27:27

Children who listen have parents who listen: Ep.5.5

MegAnne is NOT a parent, but... ·

2022/03/01

There are four different listening styles (informational, bias, defensive, and active). I’m sure either you've been told this, or you've heard this “you're not listening to me.” My inner raging teenager comes out when I think about this phrase. 🔗 Take action with Be Kind Coaching https://www.bekindcoaching.com/positive-parenting-links 🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/ 📨 Subscribe Right Nowhttps://www.bekindcoaching.com/subscribe

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