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PODCAST

Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

health & fitness fitness

All Episodes

48:31

#199 - Caloric Deficit Hunger: Why It Happens & How...

Iron Sights ·

2025/06/30

Welcome back to another episode of the Iron Sights Podcast. I’m in the studio today with Ryan, Cece, and Steven, and we’re diving into a topic that’s guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit. Let’s be real—hunger is part of the process. If you’re doing things right in a fat loss phase, there’s going to be a point where you’re feeling it. But how you respond to that feeling...

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96:46

#172 After Dark - Industry, Service & Supporting...

Iron Sights ·

2025/06/27

We’re back with another After Dark episode of the Iron Sights Podcast, and this time I’m joined by Kim Raimondi — known by some of you as PeliKim on Instagram. In this conversation, we get into all of it. Kim shares what it’s like working with departments and agencies all over the country, what she’s seeing from her side of the industry, and how Pelican plays a role in supporting first responders. But, the deeper part of this talk is around volunteer firefighting — the training, the cul...

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55:05

#198 - Microdosing Workouts: The Smarter Way To Train...

Iron Sights ·

2025/06/23

Welcome back to another episode of the Iron Sights Podcast! In this one, I’m joined by Ryan and CeCe in the studio for a deep dive into a hot topic that’s been coming up more and more in elite performance circles—microdosing your workouts. We break down what microdosing your training actually means, where the concept came from, and how to structure it. We talk about who it’s best for, who it might not be for, and how this approach can help busy individuals juggle strength, hypertrophy, ...

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117:04

#171 After Dark - Knives, Combatives & Changing The...

Iron Sights ·

2025/06/20

Welcome back to another After Dark episode here on the Iron Sights Podcast! Today, I’m sitting down with someone who’s not only a good friend, but one of the sharpest dudes I’ve come across in the training space — Wild Bill Braski. If you’re on Instagram, you might already know the name. Bill is a military veteran and a full-time law enforcement officer who works directly in the training unit at his agency on the East Coast. He’s also a major voice in the combatives world and the founder of t...

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78:25

#170 After Dark - Building Tools That Save Lives:...

Iron Sights ·

2025/06/13

We’re back with another Iron Sights After Dark episode, and I’m joined once again by my friend Chris Kuras. Chris is a seasoned law enforcement officer with over a decade of SWAT experience—and he’s the guy behind Good Dude Concepts and the Good Dude Breacher Bar, a compact, mission-driven tool built for first responders, military, and civilians alike. In this episode, we get into the why behind the tool, how it was developed, and what it’s designed to do: breach doors, defeat laminated glass...

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50:40

#197 - Weight Vests: Pros, Cons & Real Talk For...

Iron Sights ·

2025/06/09

Welcome back to another episode of the Iron Sights Podcast! Today, we’re diving into the growing trend of using weight vests for fitness and weight loss, especially among women. With claims about increased calorie burn and improved bone density, we break down what’s real, what’s hype, and what you need to know before strapping one on. We also get into smart ways to integrate weight vests into your training routine, including key considerations, risks, and benefits to keep in mind—whethe...

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133:19

#169 After Dark - Tamara DuMont’s Journey Into...

Iron Sights ·

2025/06/06

We’re back with another After Dark episode here on the Iron Sights Podcast, and this one’s powerful. I sat down with Tamara DuMont—a competitive shooter, firearms instructor, and the kind of voice this community needs more of. Tamara’s story is real, raw, and deeply personal. Her introduction to firearms came after a horrific tragedy: the murder of her mother by her stepfather, using a firearm. And yet, Tamara’s journey didn’t end in fear—it turned into purpose. Now, she leads a local chapter...

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56:30

#196 - How To Dial In Your Macros For Summer:...

Iron Sights ·

2025/06/02

Back in the studio today with another episode of the Iron Sights Podcast. This time, I’m joined by Steven and CeCe—Ryan’s out, but we’re diving into a topic that comes up constantly in our world: macro prescriptions. With warmer months here and people dialing in their nutrition and training, it made sense to revisit the macros conversation. How much protein should you really be eating? What about carbs and fats? What’s too much, what’s not enough, and how do you even come up with those number...

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101:03

#168 After Dark - The Fight to Save Our First...

Iron Sights ·

2025/05/30

Anna Heil is dedicated to bettering and preserving the quality of life for first responders and members of the American military veteran community. She the Executive Director with the American Warrior Foundation who provide resources to help individuals and agencies face the internal and external challenges both the people and institutions face. This conversation we had at the annual Texas Tactical Police Officers Conference doesn’t follow the typical discussions around the topic of “trauma”....

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54:32

#195 - Managing Knee Pain: Lessons from the Trail

Iron Sights ·

2025/05/26

We’re back from a weekend out at Pinnacles National Park—and this one’s all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong. In this episode, we break down the real causes of knee pain—what it is, what it isn’t, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trail...

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113:12

#167 After Dark - From Veteran To COO: Joey Pena On...

Iron Sights ·

2025/05/23

Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a veteran-owned executive protection company based out of Las Vegas, Nevada. Joey is a military veteran, seasoned entrepreneur, and respected voice in the world of private security and executive protection (EP). In this episode, we break down the truths, challenges, and culture shifts happening in the executive protection industry. From the old-scho...

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130:05

#166 After Dark - The Unicorn Chief, Bryan Williams,...

Iron Sights ·

2025/05/16

Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation. We dive into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper train...

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61:19

#194 - Breaking Through Training Plateaus: Strategies...

Iron Sights ·

2025/05/12

Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be. We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make th...

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124:25

#165 After Dark - Rebuilding Police Firearms Training...

Iron Sights ·

2025/05/09

Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas. Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas. We dig into the philosophy behind their training methods, how they’re helping shift culture inside their agency, and what it really means to prepare officers for th...

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66:07

#193: Q&A - Brutal Endurance Race Lessons, Fitness...

Iron Sights ·

2025/05/05

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/vi...

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87:18

#164 After Dark - 20 Years On SWAT: Lessons In...

Iron Sights ·

2025/05/02

Welcome back to another After Dark episode here on the Iron Sights Podcast. In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA). We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of le...

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47:52

#192 - Seed Oils: The Real Story – What’s Actually...

Iron Sights ·

2025/04/28

Welcome back to another episode of the Iron Sights Podcast. Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils. You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal? In this episode, we break down the noise, sift through the latest r...

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62:26

#163 After Dark - Shot Show 2025: Geoffrey Stout w/...

Iron Sights ·

2025/04/25

In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most. Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversati...

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43:23

#191: Q&A - Anabolic Window, 5x5 Training & Micro...

Iron Sights ·

2025/04/21

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/vi...

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94:34

#162 After Dark: The Anti-Hero Mindset: Tyler Hoover...

Iron Sights ·

2025/04/18

In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc. Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then. We get into his journey through the military and law enforcement, what it’s really like working i...

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428 results

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