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PODCAST

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and

health & fitness nutrition

All Episodes

25:24

Rolling Strong - The Mobile Revolution of Fitness...

The MetPro Method: Transform Your Body with Fitness... ·

2024/04/29

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you.Josh gives us an insider look into the inception of Fit Truk, detailing the motivation and evolutionary journey of the company. He dives into the essence of what a Fit Truk offers--a "smart gym" on wheels, detailing the essential

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24:47

An Operating Room Nurse Achieves Major Goals with MetPro

The MetPro Method: Transform Your Body with Fitness... ·

2024/03/19

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just about fitness; it's about the ripple effect of positivity that can transform your life. All episodes of The MetPro Method can be found anywhere you get

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26:48

Vision Beyond Sight: A Lawyer's Inspiring Journey...

The MetPro Method: Transform Your Body with Fitness... ·

2024/02/22

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation and his love of having a coach to keep him accountable, making his transformation all the more inspiring. From his home in Australia, Darren reminds us

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28:42

MetPro on the Run: Marathons, Corporate Events, and...

The MetPro Method: Transform Your Body with Fitness... ·

2024/01/23

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road for a race, Allison's success has a lot to do with MetPro.Since discovering MetPro in 2018, Allison has found the accountability and guidance she needs

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31:24

A Nurse Practitioner's Journey to Sustainable Weight...

The MetPro Method: Transform Your Body with Fitness... ·

2024/01/16

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with various weight loss programs, Megan finally found ultimate success through the personalized support and groundbreaking metabolic science of MetPro. Megan

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41:04

Meal Planner Series: How to Create a Meal on MetPro...

The MetPro Method: Transform Your Body with Fitness... ·

2024/01/05

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you

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33:51

From Death to Transformation: An Inspiring Story of...

The MetPro Method: Transform Your Body with Fitness... ·

2023/12/19

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPro, Rob lost 35 pounds and gained a wealth of knowledge about nutrition and personal accountability. Working with a coach, and MetPro's revolutionary

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32:03

How Nutrition Impacts Eye Health with Dr. Welch, MD

The MetPro Method: Transform Your Body with Fitness... ·

2023/12/12

Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welch navigate the fascinating world of eye health, nutrition, and the information you need to for healthy vision. All episodes of The MetPro Method can be

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12:34

The Science of Sugar Addiction: How to Break Free...

The MetPro Method: Transform Your Body with Fitness... ·

2023/11/28

Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle of cravings. Crystal shares practical and proven strategies MetPro clients use to break free from the sweet trap. From complex carbs to healthy treats,

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15:31

Meal Planner Series: Friendsgiving Potluck (Rebroadcast)

The MetPro Method: Transform Your Body with Fitness... ·

2023/11/21

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you

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19:29

Improving Health Habits: Insights from a Healthcare...

The MetPro Method: Transform Your Body with Fitness... ·

2023/11/15

Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to improve his nutrition and fitness strategies. Over the past 2 years, he has been experiencing steady progress. Not only has William learned to love fitness and

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21:46

Yes! You Can Unlock Your Full Potential Using MetPro

The MetPro Method: Transform Your Body with Fitness... ·

2023/11/07

Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how it works, the commitment needed, and meal prep tips for those who don't enjoy cooking. Whether you're a fitness enthusiast or just starting your wellness

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22:06

Maximizing Exercise for Effective Time Management

The MetPro Method: Transform Your Body with Fitness... ·

2023/10/24

Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padilla, MetPro Coach, share their expert advice on time management for exercise. They delve into the most important factors when choosing the ideal time of

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27:12

Comfort Foods, Cold Weather, and Cozy Meals

The MetPro Method: Transform Your Body with Fitness... ·

2023/10/17

Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months. Here are some tips to help you keep your weight under control during cold weather:We discuss:Does our appetite actually increase during cold

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26:36

Golf as Exercise: How to Shave Strokes off your Game...

The MetPro Method: Transform Your Body with Fitness... ·

2023/10/17

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro. They discuss:The physical demands of golf as a sportOptimal nutrition while on the courseHow to stay hydratedThe importance of a

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22:12

Busy Nights, Healthy Bites: How to Master Meal...

The MetPro Method: Transform Your Body with Fitness... ·

2023/10/17

Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making use of those frozen food items with a personal twist, we'll help you get dinner on the table in no time. Find out how to save time and energy by looking

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30:15

Navigating Disney Parks with MetPro: How to Enjoy the...

The MetPro Method: Transform Your Body with Fitness... ·

2023/10/10

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate breakfast, lunch, and dinner options, and stay hydrated throughout the day. Plus, learn how to handle both day trips and week-long visits to the most

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14:55

Elevate Your Meal Game: How to Create Complex and...

The MetPro Method: Transform Your Body with Fitness... ·

2023/10/03

re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals on the MetPro program.We'll share tips on using a food scale to ensure accurate measurements, as well as where to find inspiration for new and exciting

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35:36

Charlie Rocket is Fulfilling Others' Dreams While...

The MetPro Method: Transform Your Body with Fitness... ·

2023/09/26

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams of

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20:49

Mastering Strategic Meal Timing

The MetPro Method: Transform Your Body with Fitness... ·

2023/09/19

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for success. In this episode we dive into why eating five meals a day, instead of three, not only levels out your blood sugar, but also revs up your

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