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PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

54:15

167: The 5 Step Roadmap to Weight Loss Success

The Burn Stress Lose Weight Podcast ·

2025/06/17

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I’m sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work. I’ve taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it

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34:55

166: Real Client Interview with Dr. Kara Geoghegan

The Burn Stress Lose Weight Podcast ·

2025/06/10

In today’s episode, I’m sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that’s changed her life, and her family’s too. If you’re feeling like there’s never enough time to lose weight, Kara’s story

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55:30

165: Real Client Interview with Dr. Hazel Abinsay

The Burn Stress Lose Weight Podcast ·

2025/06/03

In this inspiring episode, I’m having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel’s story is a powerful testament to the impact of mindset, habit change, and coaching support. Resources: Get full show notes and more information

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56:46

164: Powerful Pivots + Real Talk with Dr. Shieva...

The Burn Stress Lose Weight Podcast ·

2025/05/27

What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving your body in a world full of noise. Dr. Ghofrany brings deep honesty, hilarious realness, and a refreshing take on self-worth, success, and navigating a

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48:56

163: Coffee Chat: It's Not Working

The Burn Stress Lose Weight Podcast ·

2025/05/20

Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals. In this kickoff chat, I’m unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it’s not working.” And no, this isn’t about willpower or discipline. This is about thought

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48:51

162: How I Handle Epic Fails [Power Tool]

The Burn Stress Lose Weight Podcast ·

2025/05/13

In this deeply honest and unfiltered episode, I'm sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I'm pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shifts that helped me turn it all around without the usual spiral. If you've ever felt like one off-track moment means you've "ruined everything," this

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02:25

Coffee Chats

The Burn Stress Lose Weight Podcast ·

2025/05/09

Join us here: https://www.burnstressloseweight.com/coffeechat

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54:46

161: Birthday Special: Clients Ask Me Anything

The Burn Stress Lose Weight Podcast ·

2025/05/06

For this very special birthday episode, I’m doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever. You’ll hear stories I’ve never shared before, what inspired me to become a coach, and what I’ve learned through every messy, glorious, imperfect step along the way. I also answer a question I was asked one year ago: Did I actually hit the goal I set

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14:03

160: Weight Loss Series Part 3 - The Other Side

The Burn Stress Lose Weight Podcast ·

2025/04/29

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I’m walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself. If you’ve ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We’re

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20:40

159: Weight Loss Series Part 2 - The Messy Middle

The Burn Stress Lose Weight Podcast ·

2025/04/22

We’re diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them. In this second part of the 10 Phases series, I walk you through phases 4 to

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14:07

158: Weight Loss Series Part 1 - Where You Get Stuck

The Burn Stress Lose Weight Podcast ·

2025/04/15

I’m kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you’re just getting started or you've been on the weight loss roller coaster for years, you’re going to see yourself in these phases. In Part 1, I’m breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you've ever gotten

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03:40

Podcast Celebration Giveaway Announcement

The Burn Stress Lose Weight Podcast ·

2025/04/14

Get all the details and enter to win: https://www.burnstressloseweight.com/celebrate

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24:37

157: Early Wins with New Client Dr. Camille R

The Burn Stress Lose Weight Podcast ·

2025/04/08

In this week’s episode, I’m doing something I’ve never done before: bringing on a brand-new client who hasn’t even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing cravings to feeling better in her scrubs, Camille talks candidly about what changed for her before anything official even began and why investing in her goals

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52:07

Is Unstoppable For Me?

The Burn Stress Lose Weight Podcast ·

2025/04/01

Most programs don't talk enough about the messy, sticky middle-- and this leads to a serious strategic gap to hit and maintain your goal. Yesterday I hosted a live "Is [Unstoppable] For Me" call where I walked through strategic gaps you might have experienced in the past...and how we specifically fill these inside The Unstoppable Group Coaching program. Join me on the podcast today where I share exactly what you need to fill those gaps so hitting your goals feels solid for you this year.

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04:17

"Is this for me?" Call Details

The Burn Stress Lose Weight Podcast ·

2025/03/27

Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interest

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26:23

155: The Dopamine Ritual to Weight Loss Success

The Burn Stress Lose Weight Podcast ·

2025/03/25

Ever wonder why you reach for a snack or scroll through your phone when you’re not actually hungry? It’s not because you’re weak or lazy—it’s brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated. In this episode, I’m sharing an excerpt from a recent coaching call where I taught my clients how to rewire

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23:47

154: The Oxytocin Effect

The Burn Stress Lose Weight Podcast ·

2025/03/18

In this episode I’m taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I’m unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way? We’ll explore how oxytocin, the so-called

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48:55

Testosterone is a Woman's Hormone with Dr. Rena Malik

The Burn Stress Lose Weight Podcast ·

2025/03/11

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it’s not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That’s exactly why we’re having this important conversation today. I’m bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone

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36:34

152: How to Drop the Scale Drama

The Burn Stress Lose Weight Podcast ·

2025/03/04

For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you’ve ever felt triggered by the scale—or any kind of data—you’re not alone. But here’s the truth: it’s not the number itself that causes dread. It’s the meaning we attach to it. I’m walking you through how to break free from the doom-and-gloom cloud that follows so many

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23:15

151: How to Reduce Execution Drag and Friction

The Burn Stress Lose Weight Podcast ·

2025/02/25

Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it’s not just about pushing harder). If you’re tired of feeling like weight loss is a battle, this episode is for you. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/151 Learn

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