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PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

42:48

222. Raising Kids in a Weight-Obsessed World (and the...

Diet Culture Rebel Podcast ·

2025/09/10

”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physical and cognitive growth - all of it.”If you’re a parent or if you ever were a kid in a world obsessed with BMI and weight, this episode is a must-listen. I sat down with Dr. Erin Knopf, who is not only a board-certified pediatrician and psychiatrist, but also an eating disorder specialist who’s boldly

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30:01

221. Are Seed Oils Really the Enemy? Here’s What the...

Diet Culture Rebel Podcast ·

2025/09/03

"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..."Are Seed Oils really the enemy or is this another story from diet culture? In this episode, we're diving into the truth about seed oils. We're covering what they are, what the research actually says, and why the fear around them is often rooted in diet culture, privilege, not health.I'm excited to share

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33:07

220. How Tracking Macros Turned Toxic for Jaime (and...

Diet Culture Rebel Podcast ·

2025/08/27

"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."If you've been tracking macros, calories, or points, and you are starting to feel like it's taking over your life, this episode is for you. And even if you don't track, but find yourself thinking about food constantly or that you're failing when you're not following a food plan perfectly, this conversation will resonate.In this episode we get to hear from Jamie, a fellow Rebel, who has

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42:50

219. From Fat-Free Foods to Fen-Phen to Protein...

Diet Culture Rebel Podcast ·

2025/08/20

"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."If you've ever felt confused by all of the changing food trends or wondered why something that seemed healthy a few years ago is suddenly frowned upon now, this episode will give you so much clarity. You are going to learn how diet culture has evolved over the decades and walk away feeling more grounded the next time a new trend comes around.Today I'm joined by Dr. Jillian Lampert, who is the

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41:14

218. What Decades of Overexercising Taught Me About Rest

Diet Culture Rebel Podcast ·

2025/08/13

" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."If you've ever felt guilt when resting, struggled to motivate yourself to move, or felt stuck in an all-or-nothing mindset with exercise, this episode is for you!In this episode I'm sharing my personal journey with exercise in hopes to help you reflect on your own so you can walk away with clear ideas to transform your relationship with movement for the better.I'm covering everything

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41:45

217. What Diet Culture Gets Wrong About PCOS with...

Diet Culture Rebel Podcast ·

2025/08/06

"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."If you have PCOS (Polycystic Ovary Syndrome) or another medical condition and ever wondered if Intuitive Eating would still benefit you, this episode is for you! Julie Duffy Dillon and I dive into the complexities of PCOS and the role diet culture and weight stigma play in its care.Even if you don't have PCOS, you won't want to

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36:23

216. Honoring Your Fullness In Today's Diet Culture

Diet Culture Rebel Podcast ·

2025/07/30

In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness without guilt, food rules, or restriction.You’ll learn why it’s not about willpower or discipline, and what’s really going on beneath the surface when fullness feels hard to recognize or act on. From sneaky restriction to the Clean Plate Club to food satisfaction, this episode offers a compassionate, evidence based approach to reconnecting with your

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01:53

215. Slowing Down Is Self-Care...Not Diet Culture...

Diet Culture Rebel Podcast ·

2025/07/23

In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlights how the pressure to always be productive shows up in our relationships with food and our bodies. This episode is a gentle reminder that rest is not failure, it’s a powerful form of rebellion. Enjoy the 200+ past episodes we have for support!Struggling with food, but not sure where to start?You don’t

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48:52

214. What Intuitive Eating Really Means (And No, It’s...

Diet Culture Rebel Podcast ·

2025/07/16

In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really is. Together, they explore how harmful diet culture myths persist, why so much eating disorder research is biased, and what science says about intuitive eating and health. This honest, evidence-based conversation offers validation and clarity for anyone who’s ever felt confused, frustrated, or judged

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55:42

213. Breaking Free from Food Patterns and How Trauma...

Diet Culture Rebel Podcast ·

2025/07/09

In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early experiences shape our neural pathways around food, why chronic dieting is an adaptation to stress, and how trauma (both big and small) can disconnect us from our body's natural hunger and fullness cues. This episode goes beyond

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51:52

212. Weight Loss Using GLP-1 Medications (What You’re...

Diet Culture Rebel Podcast ·

2025/07/02

In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, especially around nutrition, food noise, and long-term health. Whether you’re considering a GLP-1, currently on one, or feeling confused and conflicted, this

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41:15

211. How Diet Culture Teaches Us to Ignore Our Needs...

Diet Culture Rebel Podcast ·

2025/06/25

In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdown that led her to a 21-day mental health treatment center. Together, they unpack how early messaging around food, pressure to “have it all together,” and the inability to ask for help can shape our self-worth and

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36:54

210. What Food Freedom Really Looks Like After...

Diet Culture Rebel Podcast ·

2025/06/18

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that’s come from learning to trust her body again. Whether you’re just starting to question diet culture or decades into your own journey,

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52:35

209. How Diet Culture Harms Your Pelvic Floor (and...

Diet Culture Rebel Podcast ·

2025/06/11

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal”

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33:18

3 Gentle Nutrition Habits I’m Loving (That Aren’t...

Diet Culture Rebel Podcast ·

2025/06/04

In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body’s needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture’s fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion.Covered

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40:42

What Diet Culture Gets Wrong About Gut Health (with...

Diet Culture Rebel Podcast ·

2025/05/28

Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think. In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you’re eating enough overall. We talk

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39:04

5 Things That Actually Helped Me Heal My Relationship...

Diet Culture Rebel Podcast ·

2025/05/21

Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you’re feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this

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34:16

Cannabis Use & Intuitive Eating with Leah Kern, RD

Diet Culture Rebel Podcast ·

2025/05/14

In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture. Leah shares: Why cannabis can heighten pleasure around food (and why that’s not a bad thing) What actually drives binge-like eating when high, and how diet culture plays a role How to build interoceptive

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35:32

losing weight for health reasons, how to stop...

Diet Culture Rebel Podcast ·

2025/05/07

Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck. Here’s what we talk about: What to do when you’re eating intuitively but feel like you need to lose weight for your health Why overeating might still be happening, even when you don’t want it to

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41:24

Aging, Body Changes, & Food Freedom at Every Stage...

Diet Culture Rebel Podcast ·

2025/04/30

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in

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241 results

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