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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

05:30

1150: [Part 2] Potatoes: What About Diabetes, Blood...

Plant Based Briefing ·

2025/09/19

[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post:

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08:26

1149: [Part 1] Potatoes: What About Diabetes, Blood...

Plant Based Briefing ·

2025/09/18

[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #frenchfries ============================ Original post:

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07:05

1148: Cocoa vs. Cacao vs. Dutch-Processed: What’s the...

Plant Based Briefing ·

2025/09/17

Cocoa vs. Cacao vs. Dutch-Processed: What’s the Difference—and Does It Matter? “If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but there are meaningful differences among them—especially when it comes to nutrition and how they perform in recipes.” Listen to today’s episode written by Linda Tyler at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb

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07:48

1147: [Part 2] 11 Tips For Beginners To Replace Eggs...

Plant Based Briefing ·

2025/09/16

[Part 2] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) In the second half of this episode hear more great tips about how to make favorites like egg salad, mayo, omelets and more, all with ingredients that are much healthier (and more ethical) than eggs. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing #wfpb #eggs #replaceeggs #veganeggs #plantbasedeggs ======================= Original post:

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07:50

1146: [Part 1] 11 Tips For Beginners To Replace Eggs...

Plant Based Briefing ·

2025/09/15

[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) Brigitte Gemme shares tips about how to replace eggs in cooking - in both egg-centric dishes (e.g., omelets) and in those recipes where they play a support role (baking). The best part is that eggs can be substituted with whole food ingredients that are far more nutritious and health promoting. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing

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07:54

1145: I Spent Months Researching Alternatives to Bird...

Plant Based Briefing ·

2025/09/12

I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It’s Possible “What if, instead of plucking ostriches to use their feathers in fashion, designers sought to celebrate the qualities of plummage with alternative materials that don’t exploit animals? That’s what Emma Håkansson, founding director of Collective Fashion Justice, has spent months working with designers to do, trialling new ways to create the texture. Here, Håkansson discusses why this is a pressing animal welfare issue,

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05:15

1144: 5 Signs Your Baby May Have A Milk Allergy by...

Plant Based Briefing ·

2025/09/11

5 Signs Your Baby May Have A Milk Allergy “Cow’s milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy?” Learn more in today’s episode written by Tiffany Bruno at Switch4Good #vegan #plantbased #plantbasedbriefing #milkallergy #cmpa #dairyallergy

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06:51

1143: [Part 2] Are Animal Farms Poisoning Our Organic...

Plant Based Briefing ·

2025/09/10

[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and some things that can be done about it. Listen to today’s episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifestyle-poisoning-organic-food.html

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05:46

1142: [Part 1] Are Animal Farms Poisoning Our Organic...

Plant Based Briefing ·

2025/09/09

[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byproducts from the animal farming industry, which pollutes the soil with chemical and pharmaceutical residues. Support for and adoption of veganic farming practices—wherein crops are grown without any animal-based inputs—can help address this problem. Listen to today’s episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org

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04:59

1141: Diabetes and Brain Health by Drs Ayesah & Dean...

Plant Based Briefing ·

2025/09/08

Diabetes and Brain Health “When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in our work as neurologists, we’ve seen again and again how closely diabetes is tied to brain health.” Listen to today’s episode written by Drs Ayesah & Dean Sherzaiat @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #diabetes #prediabetes #brainhealth #cognition ===================== Original post:

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07:58

1140: Beyond Meat’s Rumored Bankruptcy Is The Perfect...

Plant Based Briefing ·

2025/09/05

Beyond Meat’s Rumored Bankruptcy Is The Perfect Example of Food Media Bias How rumors the brand was going bankrupt spread, and what that says about the discourse. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #beyondmeat #mediabias #foodmedia #maha #carnivorediet ========================== Original Post: https://sentientmedia.org/beyond-meats-rumored-bankruptcy/ ========================= Related Episodes: SEARCH: Use search

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09:36

1139: On a Keto Diet, My Heart Disease Got Worse....

Plant Based Briefing ·

2025/09/04

On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal “I read Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D., which recommended a whole-food, plant-based diet. But I was more persuaded by ketogenic-diet advocates on YouTube and a chiropractic doctor who promoted supplements meant to reduce calcification. So I adopted a keto diet and began taking the supplements. I followed their advice to the letter, hoping to slow the rise of my calcium score. Instead, over

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06:38

1138: Beef Tallow: What It Is And Why You Shouldn’t...

Plant Based Briefing ·

2025/09/03

Beef Tallow: What It Is And Why You Shouldn’t Be Cooking With It “If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to… beef tallow!” Once a kitchen staple, tallow is staging an epic comeback, fueled by nostalgia, influencer hype, and misinformation disguised as health advice(1). Before you jump on the tallow train, it’s worth a closer look at what it’s really made

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08:27

1137: How Instagram Influencers Spread Nutrition...

Plant Based Briefing ·

2025/09/02

How Instagram Influencers Spread Nutrition Misinformation A few dozen high-profile Instagram accounts are misleading millions with anti-plant, pro-carnivore nutrition claims. Study summary by Nino O'shea-Nejad at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #nutritionmisinformation #plantbasednutrition #carnivorediet #keto ====================== Original post: https://faunalytics.org/how-instagram-influencers-spread-nutrition-misinformation/ ====================== Related Episodes:

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06:34

1136: Who’s Controlling the Health Narrative? How...

Plant Based Briefing ·

2025/09/01

Who’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health In the not-so-distant past, most of our health information came from textbooks, physicians, and peer-reviewed journals. Today, it comes largely from viral social media posts, including TikTok videos and Instagram reels, many of which have more flair than facts. Listen to today’s episode written by Klaus Mitchell at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing

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05:16

1135: [Part 2] 5 Reasons Why Fiber is the New Protein...

Plant Based Briefing ·

2025/08/29

[Part 2] 5 Reasons Why Fiber is the New Protein In the 2nd half of this episode hear 2 more reasons why fiber is so important, as well as some easy ways to start increasing your daily intake of fiber. Listen to today’s episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency ========================== Original post: https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein ========================== Related

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06:16

1134: [Part 1] 5 Reasons Why Fiber is the New Protein...

Plant Based Briefing ·

2025/08/28

[Part 1] 5 Reasons Why Fiber is the New Protein Within the popular discourse on nutrition, protein has long been heralded as the keystone nutrient of a healthy diet due to its purported roles in muscle building and weight management. But what’s really missing from the American diet? Listen to today’s episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency ========================== Original post:

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07:29

1133: The Secret to the Most Affordable High-Protein...

Plant Based Briefing ·

2025/08/27

The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required. Listen to today’s episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #protein #plantprotein #cheapprotein #affordableprotein ========================== Original post: https://vegnews.com/affordable-high-protein-diet-no-meat

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09:18

1132: No Longer Livestock: The Changing Face Of...

Plant Based Briefing ·

2025/08/26

No Longer Livestock: The Changing Face Of Rescued Large Animal Medicine As public attitudes shift and recognition of animal sentience deepens, veterinarians increasingly face ethical dilemmas. Providing care for a beloved 800-pound pig poses vastly different challenges than treating a family dog — but to their guardians, there’s often no difference. Study summary by Anne Bailey Kim at Faunalytics.org. As mentioned in the outro, check out https://sanctuarystay.org #vegan #plantbased

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05:18

1131: Study Challenges the Link Between Aging and...

Plant Based Briefing ·

2025/08/25

Study Challenges the Link Between Aging and Chronic Inflammation An uptick in chronic inflammation has long been seen as an inevitable result of getting older, a phenomenon known as “inflammaging.” But a fascinating new study suggests that the type of inflammation linked to chronic disease may have more to do with industrialized lifestyles than with aging. Written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammaging #tsimane

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