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PODCAST

The Stress Nanny with Lindsay Miller

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether

kids & family parenting

All Episodes

35:21

Ep 184 Three Minutes to Calm: The Morning Practice...

The Stress Nanny with Lindsay Miller ·

2025/08/28

Ever wondered why stress seems hardwired into our daily experience? Stanford professor and pediatric intensive care physician Dr. Greg Hammer returns to The Stress Nanny podcast to unpack this question and share his revolutionary GAIN method for stress reduction. Dr. Hammer explains that our brains evolved with a negativity bias that once served our ancestors well but now interferes with our happiness. This tendency to remember negative experiences and overthink both past and future creates ...

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46:16

Ep 183: The Hidden Secrets Behind Why Your...

The Stress Nanny with Lindsay Miller ·

2025/08/22

Ever wonder why you keep finding yourself in the same toxic relationships despite your best efforts to choose better partners or friends? The answer might surprise you.Revolutionary recovery expert TJ Woodward joins Lindsay Miller to reveal why addressing toxic relationships requires an inside-out approach rather than simply removing "toxic people" from your life. With profound compassion and clarity, TJ explains how our earliest experiences form core false beliefs that unconsciously drive

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39:57

Your Joy Is Not Optional: Finding Pleasure in Daily Life

The Stress Nanny with Lindsay Miller ·

2025/08/15

We're often told to prioritize self-care, but what if simply meeting basic needs isn't enough? What if we deserve not just sustainability, but actual joy and pleasure in our daily lives? In this soul-nourishing conversation, intuitive guide Julie Hilson shares wisdom from her book "Life of Love: A Joyful Guide to Self and Sensuality" that will transform how you approach wellbeing.Julie introduces the powerful concept of creating a "container for wellbeing" rather than

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48:33

How Simple Movement Tricks Your Brain Into Feeling...

The Stress Nanny with Lindsay Miller ·

2025/08/07

Kelly Hale, a 25-year veteran occupational therapist and nervous system regulation specialist, shares powerful yet simple movement techniques to help families shift from survival mode to a state of regulated calm. Through her Gutsy Brain Movement methodology, she combines developmental movements, nervous system regulation, and gut health practices to help people reconnect with their bodies and tap into their natural resilience.• Finding calm through movement when traditional meditation fails•

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19:29

Four Mindful Back to School Strategies with Lasting...

The Stress Nanny with Lindsay Miller ·

2025/08/01

Motivation naturally ebbs and flows throughout our lives - especially during the school year. What if you could harness those high-motivation moments to make the inevitable low-energy times easier? That's exactly what mindful motivation allows us to do.This final episode in our summer skills series explores four practical strategies to leverage your back-to-school energy surge for long-term success. When we recognize the natural cycle of motivation, we can practice a profound form of

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13:19

What if Discouragement is Just a Feeling, Not an...

The Stress Nanny with Lindsay Miller ·

2025/07/24

Have you ever cringed when your child declared "I'm the worst!" during a challenging homework session? That moment of self-defeating language offers a powerful opportunity for transformation—if you know how to respond.The latest episode of the Summer Skills Series tackles reframing, a deceptively simple tool with profound impacts on how children view themselves during difficult moments. This technique separates feelings from identity, turning global, hopeless statements like

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10:55

Summer Skills Series: Master the Art of Active Listening

The Stress Nanny with Lindsay Miller ·

2025/07/18

Ever noticed how family conflicts spiral when everyone's talking but nobody's listening? Welcome to the Summer Skills Series on the Stress Nanny Podcast, where today we're diving into the transformative power of active listening.Most of us think we listen well, but during heated moments with our children, we're often just waiting for our turn to speak or formulating rebuttals rather than truly hearing what's being said. This episode uncovers the neuroscience behind why

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8:23

Can a Re-do help during reactive moments? Yes!

The Stress Nanny with Lindsay Miller ·

2025/07/10

Ever find yourself instantly regretting how you responded to your kids? Discover a simple yet effective tool to transform those reactive moments into opportunities for connection and understanding.Chapter Summary:00:20 Welcome to the Stress Nanny Podcast01:03 The Importance of Emotional Intelligence01:40 Understanding Response vs. Reaction03:37 The Re-do Tool05:00 Illustrating Emotional Intelligence06:40 Implementing the Redo in Daily LifeFeatured Quotes:“Our response is on purpose, whereas our

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54:44

The Perfect Acronym to Help you Practice Patience...

The Stress Nanny with Lindsay Miller ·

2025/02/13

Send us a textShow Notes: Stress Nanny PodcastEpisode Theme: Embracing Mindfulness and Self-CompassionHost Update: Lindsay Miller shares more about the spacing of podcast episodes to prioritize client work and personal balance, with plans to release new content, including interviews and an online audio course.Guest Feature: Julie Potiker, author of “Snap from Chaos to Calm,” discusses the SNAP system for stress management. The system uses mindfulness techniques: Soothing Touch, Name the Emotion,

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40:50

Turn Family Pain into Power: Unleashing Your...

The Stress Nanny with Lindsay Miller ·

2024/12/05

Send us a textMain Theme:The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from significant family events impact individual behavior and emotional health.Key Discussion Points:Emotional DNA and Its Influence:Definition and significance of emotional DNA as inherited patterns of thoughts, feelings, and actions.How understanding these patterns

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17:21

Uncertainty is scary, here's how to help kids through...

The Stress Nanny with Lindsay Miller ·

2024/10/17

Send us a textIn this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty. The green zone is a research-based concept from the work of Dr. Dan

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33:58

There's Hope! Creative Ways to Cover the High Cost of...

The Stress Nanny with Lindsay Miller ·

2024/10/10

Send us a textIn this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What unique options your student might have.Finding the right balance of quality, cost and prestige in choosing a college.Understanding scholarship options.Being realistic about loan amounts.Important conversations to have with your student.Listen in for Brad's advice

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45:32

Tackling the stages of college planning one step at a...

The Stress Nanny with Lindsay Miller ·

2024/09/27

Send us a textIn this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning process easier.Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning. How parents and kids can make values-based decisions.Late stage planning considerations including timing for college visits.Brad

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49:14

Discover the Sneaky Thought Saboteurs That Are...

The Stress Nanny with Lindsay Miller ·

2024/09/19

Send us a textIn this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with

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18:47

Five Senses Meditation: A Tool for All Ages

The Stress Nanny with Lindsay Miller ·

2024/09/12

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults

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51:57

Take Charge of Your Life: Harness the Power of...

The Stress Nanny with Lindsay Miller ·

2024/05/17

In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.Key Themes Explored in this episode:Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and overcoming challenges

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49:34

Find Authentic Self-Acceptance by Shattering Old...

The Stress Nanny with Lindsay Miller ·

2024/04/10

Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for

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43:01

Crafting Connection in a Disconnected World:...

The Stress Nanny with Lindsay Miller ·

2024/03/16

In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.Main Themes:Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the necessity

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27:14

The Art of Teaching Emotional Intelligence to Children

The Stress Nanny with Lindsay Miller ·

2024/01/07

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively.Main Themes:Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial during

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39:50

Feast without Fret: A Guide to Healthy Holiday Eats

The Stress Nanny with Lindsay Miller ·

2023/12/20

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.Segment 1: Setting the StageLynne will talk about balance and mindful choices, sharing some of her

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204 results

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