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PODCAST

The Stress Nanny with Lindsay Miller

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether

kids & family parenting

All Episodes

33:58

There's Hope! Creative Ways to Cover the High Cost of...

The Stress Nanny with Lindsay Miller ·

2024/10/10

Send us a textIn this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What unique options your student might have.Finding the right balance of quality, cost and prestige in choosing a college.Understanding scholarship options.Being realistic about loan amounts.Important conversations to have with your student.Listen in for Brad's advice

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45:32

Tackling the stages of college planning one step at a...

The Stress Nanny with Lindsay Miller ·

2024/09/27

Send us a textIn this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning process easier.Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning. How parents and kids can make values-based decisions.Late stage planning considerations including timing for college visits.Brad

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49:14

Discover the Sneaky Thought Saboteurs That Are...

The Stress Nanny with Lindsay Miller ·

2024/09/19

Send us a textIn this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with

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18:47

Five Senses Meditation: A Tool for All Ages

The Stress Nanny with Lindsay Miller ·

2024/09/12

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults

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51:57

Take Charge of Your Life: Harness the Power of...

The Stress Nanny with Lindsay Miller ·

2024/05/17

In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.Key Themes Explored in this episode:Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and overcoming challenges

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49:34

Find Authentic Self-Acceptance by Shattering Old...

The Stress Nanny with Lindsay Miller ·

2024/04/10

Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for

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43:01

Crafting Connection in a Disconnected World:...

The Stress Nanny with Lindsay Miller ·

2024/03/16

In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.Main Themes:Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the necessity

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27:14

The Art of Teaching Emotional Intelligence to Children

The Stress Nanny with Lindsay Miller ·

2024/01/07

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively.Main Themes:Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial during

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39:50

Feast without Fret: A Guide to Healthy Holiday Eats

The Stress Nanny with Lindsay Miller ·

2023/12/20

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.Segment 1: Setting the StageLynne will talk about balance and mindful choices, sharing some of her

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43:56

Add calm to your child's classroom with one quick email

The Stress Nanny with Lindsay Miller ·

2023/10/28

Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers.To start off: Kailey's backgroundKailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and

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18:23

3 Reasons Self-Awareness is Crucial When Talking With...

The Stress Nanny with Lindsay Miller ·

2023/10/16

In today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with this episode is to help you process your feelings so that you can show up for your kids as they process their feelings.Segment 1: Why is Self-Awareness ImportantWe explore the benefits of self-awareness and why it's worth taking the time to practice

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16:15

Expert tips for helping kids calm down when they're...

The Stress Nanny with Lindsay Miller ·

2023/10/07

In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn

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43:31

Strategies for Increasing Happiness

The Stress Nanny with Lindsay Miller ·

2023/09/03

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about how to use mindfulness to increase happiness in family life.Segment 1: Ashley's backgroundAshley is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She's passionate about sharing the benefits of

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44:42

Teaching life lessons to kids in the kitchen with...

The Stress Nanny with Lindsay Miller ·

2023/07/01

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with grandma and author Lynne Bowman about how to simplify family life and connect with kids through meaningful moments in the kitchen. Segment 1: Lynne's backgroundLynne raised 3 kids as a single mom and is now a proud grandmother. As a working mom in an era when women were trying to establish themselves as

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38:56

Unlock the Power of Mindfulness, Play & Downtime to...

The Stress Nanny with Lindsay Miller ·

2023/06/12

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges. Segment 1: Dr. Oelberger's backgroundDr. Oelberger has experience supporting the mental

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42:50

How to become an unstoppable fit mom starting today!

The Stress Nanny with Lindsay Miller ·

2023/05/26

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is committed to helping women cultivate a fit mind and body. Her insights help women to feel empowered on their fitness journey.Segment 1: Melissa's journey to becoming a fitness professionalIn this segment, Melissa talks about how she fell in love with teaching fitness as a

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47:05

Absolutely essential wisdom & encouragement for...

The Stress Nanny with Lindsay Miller ·

2023/05/15

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents.Segment 1: Dr. Frieda's IntroductionIn this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on

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52:09

Easy ways to connect with your kids about social...

The Stress Nanny with Lindsay Miller ·

2023/04/30

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Sarah Maynard, founder of The Start Effect who specializes in helping families balance their digital and offline lives. Today's conversation is about how to help teens balance social media use.Segment 1: Sarah's IntroductionIn this segment, Sarah introduces her work and shares insights on why balancing social

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42:50

Access your ability to be kinder to yourself and more...

The Stress Nanny with Lindsay Miller ·

2023/04/09

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more than 20 years of teaching experience. They talk about how to connect more deeply with your child while being more patient with yourself.Segment 1: DJ's IntroductionIn this segment, DJ shares her perspective on teaching kids based on her background as a parent and

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43:56

Are you actually making your health worse?

The Stress Nanny with Lindsay Miller ·

2023/04/01

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping people reverse illness by letting go of emotional stress. Lindsay Miller, a stress optimization expert will help us explore how Josie's inspiring story and method can help us rethink stress & autoimmune illness. Segment 1: Josie's StoryIn this

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