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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

55:01

384: Peptides For Skin Problems: Do GLP-1 + BPC-157...

The Healthy Skin Show ·

2025/05/08

Peptides for skin and gut health are all the rage—but do they really work?From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real?Joining me is Nathalie Niddam—holistic nutritionist, longevity educator, and host of the Longevity Podcast. She breaks down what peptides and bioregulators are, how they work, and whether

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21:19

383: Coffee Enema Side Effects No One Talks About...

The Healthy Skin Show ·

2025/05/01

Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked.While influencers claim coffee enema benefits like boosted energy and toxin removal, coffee enemas can actually trigger liver and gut imbalances, toxin buildup, systemic inflammation, and even dependency.If you're serious about supporting your liver safely, tune in to learn why I don’t recommend coffee enemas — and what to do instead.⭐️Mentioned in This Episode:- Optimize your liver detox in my

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44:11

382: What Is Premenstrual Dysphoric Disorder + How...

The Healthy Skin Show ·

2025/04/24

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you’re also struggling with histamine intolerance. In fact, there’s a growing connection between PMDD and histamine issues—something that can be even

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42:55

381: The Elimination Diet Problems No One Talks About...

The Healthy Skin Show ·

2025/04/17

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.If

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25:13

380: What’s Stasis Dermatitis (And What Does This Leg...

The Healthy Skin Show ·

2025/04/10

Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation.Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mistaken for cellulitis, which means unnecessary antibiotics—and in one case, a patient was hospitalized 11 times before getting the right diagnosis. And heads

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61:04

379: Is Sourdough Bread Gluten Free + Healthy?...

The Healthy Skin Show ·

2025/03/20

Because I’ve been asked over the years, “is sourdough bread gluten free?” AND could it be a healthy, safe option for someone living with chronic health issuesI’ve finally got some very clear answers for you!To be honest, trying to answer these questions opened up a pandora’s box for me. I was then faced with questions I didn’t even think to ask like what makes bread labeled “sourdough”… real sourdough?I came to discover that, especially if you live in the US, there’s not only a lot of fake sourdough

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42:29

378: If You’re Highly Sensitive (How Mast Cell...

The Healthy Skin Show ·

2025/03/13

If your body is super reactive… even the tiniest change can set off awful symptoms – then you should consider the spectrum of mast cell activation diseases.What most people find enjoyable, like healthy foods, exercise, or even sunlight, can make some feel horrible. Often these symptoms are beyond just “histamine intolerance symptoms.”And while others around you might think you’re just “being dramatic” or “making a mountain out of a molehill,” it’s clear to you that your body is extremely more

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47:58

377: Natural Liver Detox Tips That Rebalance The...

The Healthy Skin Show ·

2025/03/06

Natural liver detox remedies and cleanses are all the rage online – especially if you’ve had chronic skin problems.While poor liver detox can contribute to skin inflammation symptoms, it’s critical that you ask WHY is your liver struggling.That way, a natural liver detox remedy or diet cleanse doesn’t trigger a flare-up (which can and does happen).When you ask why there’s so much skin inflammation, you’ll discover that the balance of your gut-skin axis plays a HUGE role in throwing your liver’s

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31:42

376: Natural Remedies to Build Collagen For Skin...

The Healthy Skin Show ·

2025/02/27

It’s pretty common to be frustrated by aging skin, especially if years of skin problems seem to have accelerated the process. Between common skin treatments and medications, the matrix of collagen for skin can become damaged. The loss of skin hydration (aka. Increased skin dryness) and overall skin barrier damage only make things worse! And this doesn’t take into account possible decades of sun exposure (and damage) along with poor diet choices and more that can all play a role in aging. What...

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62:58

375: Is Melatonin Bad For You? (Plus, Melatonin...

The Healthy Skin Show ·

2025/02/20

“Is melatonin bad for you?” is the most common question I get whenever I suggest melatonin.They’ve heard on a podcast (or read on a blog) the dangers of melatonin.And how you can become addicted to melatonin, wrecking your own body’s ability to produce it if you take melatonin supplements.I totally understand the concern – no one wants to shut down their own melatonin production.If you’ve been convinced that this melatonin side effect is real – you’ve been duped.And in today’s episode, you’ll

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52:58

374: Mindset Of Successful Clients (Versus Those Who...

The Healthy Skin Show ·

2025/02/13

Ever feel like your healing journey is stuck in a loop of disappointment even as you watch everyone else around you get better? And you wish you knew the secrets or even the mindset of successful clients who get results?The truth is, lasting relief from chronic skin issues like eczema and psoriasis often requires more than just finding the perfect supplement or diet tweak.Healing involves so much more than the collective “list of things to do” or supplements to take.It’s also how you show up for

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42:10

373: What Causes Scalp Psoriasis + That Awful Itchy...

The Healthy Skin Show ·

2025/02/06

Scalp psoriasis affects nearly half of those with psoriasis, yet it remains one of the most misunderstood and challenging forms of psoriasis to get under control.If you’re reading this, you might already know how awful the itching, flaking, and emotional toll can be. Especially as many medications for psoriasis don’t seem to work nearly as well for psoriasis on your scalp.Unfortunately, many people assume their scalp issues are due to dandruff or seborrheic dermatitis when, in fact, they are dealing

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51:37

372: What Is Topical Steroid Withdrawal (And How To...

The Healthy Skin Show ·

2025/01/23

If you’re not sure what is Topical Steroid Withdrawal… Imagine living through a condition so painful and misunderstood that it disrupts every aspect of your life, yet the medical community largely dismisses it.That’s the reality of topical steroid withdrawal (TSW) that also creates life-altering health challenges making it extremely difficult to function, sleep or work; show up as a present partner or parent; or live a fun care-free life for kids with TSW.And it presents significant challenges for

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45:02

371: How To Stop Feeling Overwhelmed (And Balance...

The Healthy Skin Show ·

2025/01/16

Most people who need help with nervous system regulation, don’t realize that they need this type of help on their healing journey.So, have you ever felt like no matter how hard you try, you’re stuck in a cycle of frustration with your skin or health? Maybe you’ve diligently followed every protocol, adjusted your diet, and practiced mindset shifts—yet progress feels just out of reach. It’s not your fault. In today’s episode, we uncover why mindset alone isn’t enough and how your nervous system could

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76:23

370: Why The Leaky Gut Diet Doesn’t Work (And Other...

The Healthy Skin Show ·

2024/12/26

If you’ve ever googled “leaky gut” or “leaky gut diet” because you’ve seen wellness experts claim that leaky gut is why your skin is a mess…This episode is for you.To be fair, there’s a pretty big chance you have leaky gut.BUT, it’s not a root cause of chronic eczema or psoriasis or any of the other skin issues we talk about on the show.Leaky gut syndrome (also known more formally as gut permeability) is caused by other factors. So while it’s a problem, it’s just not THE problem.So in today’s

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22:45

369: Continuous Glucose Monitor (CGM) Review...

The Healthy Skin Show ·

2024/12/19

If you’re curious to try a continuous glucose monitor (CGM), this episode is a must-watch!Blood sugar regulation and metabolic health are HOT topics right now, and considering that some skin issues (like psoriasis) make you prone towards having issues, I frequently have these conversations with clients.Being that I’m perimenopause with a family history of diabetes, I thought it would be a good idea to try a over the counter CGM monitor purely to gain insight into my blood sugar balance and metabolic

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49:20

368: How To Create A Positive Mindset (Even If You...

The Healthy Skin Show ·

2024/12/12

There is power in having a positive mindset, even if you have a negative perspective right now.No, I’m not talking about toxic positivity, which encourages people to always look on the bright side (often ignoring or glossing over loss, pain, grief, etc.).I’m talking about practical optimism, a concept I learned about from the book Practical Optimism by Dr. Sue Varma.Practical optimism is a way to change your mindset that holds space for negative feelings and experiences, while equipping you with

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37:51

367: Is Your Rash From Mold (And Should You Get Mold...

The Healthy Skin Show ·

2024/12/05

Wondering if you have a skin rash from mold? This episode is for you!If you or your child has a skin rash and you can’t figure out the cause, you may start to look at mold illness or mold toxicity as a possible trigger.And if you suspect that you live or spend time in “fungally” environments with a high likelihood of mold, perhaps doing a mold test has crossed your mind.I’m often asked if mold testing is necessary or if a chronic skin rash (and other health issues) could be caused by mold. So in

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50:23

366: What Are Topical Steroids (aka. Glucocorticoids)...

The Healthy Skin Show ·

2024/11/21

What are topical steroids? Often prescribed for chronic skin conditions, I’ll bet you’ve probably used them at some point during your treatment.Sure, they work quickly, but are they without side effects? To answer that question, we need to talk about glucocorticoids, which are hormones naturally produced by the adrenal glands as part of the stress response.Topical steroids fall under the glucocorticoids category, and due to those who’ve experienced something called topical steroid withdrawal, some

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31:08

365: How To Grow Sprouts + Microgreens (To Support...

The Healthy Skin Show ·

2024/11/14

If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them.I’ve continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so good for your liver detoxification.So if you think that sprouting is hard to learn – it’s not!In fact, it’s so easy that my husband who doesn’t even eat

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