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PODCAST

The Hot Flash Podcast

Anita Schwier + Amy Pecoraro

The Hot Flash Podcast was created to deliver encouragements and nuggets of wisdom from all the life experiences of two sisters and hopefully a lot of laughter. Designed For women who are over 40, and those who will be over 40 one day, this bi-weekly podcast is loaded with practical information and tips on life, parenting, marriage and business. Like a hotflash, it will be sometimes intense (mostly quick) and give you a break from the day to day hustle and bustle of life. Please subscribe to

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All Episodes

21:38

Burn Out Is Real!

The Hot Flash Podcast ·

2022/06/21

Have you ever experienced burnout or are you currently experiencing burnout? 😫In this episode of The Hot Flash Podcast, Amy and Anita discuss burn out! It is real, but there are practical steps you can take to get through it. We read a post by@craiggroescheland it hit home with both of us.We also gave a shout out to@inagartenIsraeli Vegetable Salad Recipe because it's delicious!! https://www.foodnetwork.com/.../israeli-vegetable-salad...🔥 Be sure to subscribe to our podcast to never miss an

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18:38

On The Fly

The Hot Flash Podcast ·

2022/06/07

In this episode of The Hot Flash Podcast, we just went with the flow, whatever came out of our brains and mouths is what we chatted about. Here's the topics... Miss Kitty (Anita's families "Not adopted" cat), sick kiddos (and how that relates to perfect attendance?! 😂), coffee, marriage, college graduation, positive thinking, ETC... Hope it makes you smile!! Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram:

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11:38

Don't Be Like Everyone Else

The Hot Flash Podcast ·

2022/05/24

In this episode of The Hot Flash Podcast, Amy and Anita talk social media, social media trends and the importance of just being yourself. Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram: @aschwierOriginal music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro

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25:39

Zaina Greene On Making Big Moves

The Hot Flash Podcast ·

2022/05/10

We were incredibly honored to welcome Zaina Greene to The Hot Flash Podcast in this episode. Amy met and worked with Zaina for several years through SWITCH, a non-profit in the Upstate of SC working to eliminate human trafficking and sexual exploitation. Zaina served as the executive director for 6 years. In this episode, Zaina shares with full transparency and authenticity how God clearly told her it was time to leave SWITCH, yet what was on the other side of that was not clear at the time, except

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13:12

Stop "Eating" and Start Doing | The Hot Flash Podcast

The Hot Flash Podcast ·

2022/04/26

In episode 9 of The Hot Flash Podcast, Amy and Anita give some quick encouragement on how to stop "eating" (as in consuming all the things... webinars, books, e-courses, SM courses, conferences, etc...) and start doing! The quote which inspired this episode, "Applied knowledge is power." It is not about what you know, it is about what you DO with what you know. Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram:

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30:58

The Hot Flash Podcast Welcomes Emotional Eating Coach...

The Hot Flash Podcast ·

2022/04/12

In this episode of The Hot Flash Podcast, Amy and Anita welcome Hunter Cardinal, a graduate of the Institute of the Psychology of Eating, a Certified Mind/Body Eating Coach and public speaker, to the Hot Flash studio microphone. (She also happens to have the coolest name!) Hunter brings an incredible amount of knowledge she has learned over the last 32 years. Having struggled with emotional eating personally and then finding freedom, she is passionate about sharing how she did it with others to see

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15:44

Let's Talk Dirty... Tips For Spring Cleaning

The Hot Flash Podcast ·

2022/03/29

Can we talk dirty? Dirty blinds, dirty floors, dirty baseboards, dirty curtains (what did you think we were gonna talk dirty about?)... it's time to get your spring cleaning on! In this episode of The Hot Flash Podcast, Amy and Anita are talking spring cleaning. March can be considered Spring Cleaning month, since Spring officially lands this month. But the great thing is there really isn't a best time to clean, it really depends on what works best for you and your family. So listen, in a flash, as

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13:22

Why Being Prepared Is Important

The Hot Flash Podcast ·

2022/03/15

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin Y'all... here's the deal... we are still growing, we too are still getting better and learning. So in today's episode, which we've titled, WHY PREPARATION IS IMPORTANT, we share several reasons preparation is key, because we have found out the hard way how much it sucks to be unprepared! Do you struggle with being prepared? Do you struggle with procrastinating? Remember - you can do better! Start with just one thing you will do

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29:10

The Hot Flash Podcast With Guest Chris DeHollander

The Hot Flash Podcast ·

2022/03/01

We think you are going to love this episode! As you know, if you've been listening to our podcast for any length of time, Anita is a coach with an amazing healthy lifestyle program called The Faster Way To Fat Loss. And through her coaching (and VA business) she has had the opportunity to meet amazing women! Today's guest, Chris DeHollander, is one of those women! She is a former engineer turned functional health coach (yep, we break this down, cause Amy wasn't exactly sure what this was either) and

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16:37

The Hot Flash Holy Hotties

The Hot Flash Podcast ·

2022/02/15

It is time to brag on our holy hotties... our husbands! In this episode of The Hot Flash Podcast, we (Amy and Anita), share stories about our guys! With almost 50 years of marriage between the two of us, it was time to share some of the things we love, and believe it or not, are still learning about these fantastic men! And don't be disillusioned, marriage is TOUGH! But when you make a decision everyday to love the one you're with, that makes all the difference in the world. Thanks for listening

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15:57

Let's Talk About "The Why"

The Hot Flash Podcast ·

2022/02/01

Let's On Episode 3 of The Hot Flash Podcast, we tackle "the why"! Having a "why" can be a powerful tool, yep, tool. It can compel you to get up in the morning, do hard work, stay focused, even step outside your comfort zone. For years, Amy thought your "why" had to be a string of amazing words that were eloquently put together and would make your heart leap out of your chest when uttered, but that's just not true. A "why" is personal, it changes as we grow and change and a "why" can be simple. Your

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17:00

We Don't Care And You Shouldn't Either - Season 2 |...

The Hot Flash Podcast ·

2022/01/18

"Those who mind don't matter and those who matter don't mind." Why do we care so much what people think about us? Why do we waste time and energy worried about what our friend from college or high school (who by the way we haven't seen in YEARS) might react to something we are doing? The thought that rolls around in our heads... "Well they knew me wayyy back then... and who am I to do this?" You know what... WHO CARES!! It is time to get past imposter syndrome and it is absolutely something we can

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32:00

Season 2 | Episode 1 - The Hot Flash Podcast With...

The Hot Flash Podcast ·

2022/01/04

WELCOME to Season 2 of The Hot Flash Podcast! We are very excited to kick-off Season 2 with an amazing guest, Leigh Brown! Leigh is a successful realtor, kickin' keynote speaker, #1 best-selling author, an encourager and a challenger (in the best possible way!). We left this podcast feeling challenged and encouraged and eagerly looking forward to having lunch with Leigh soon! We hope you enjoy this episode as much as enjoyed recording it. About Leigh Brown:Do better, be more, take the reins, and

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16:22

Christmas Then & Now

The Hot Flash Podcast ·

2021/12/21

We had such a great time reminiscing on the traditions and gifts of Christmas during our childhood and now as we have our own families and as they are starting their own families. What a gift remembering is! We wish you a Christmas full of joy and wonder!! CONNECT WITH US! Amy's Instagram: https://www.instagram.com/theamypecAnita's Instagram: https://www.instagram.com/aschwier

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24:53

Hospitality And The Holidays with Guest Terri Spears

The Hot Flash Podcast ·

2021/12/07

We are always excited to have a guest in the studio and this episode we are thrilled to introduce you to Terri Spears! Terri is the "queen of hospitality" and we have had the privilege to attend multiple events she has created, one of which was the wedding of Amy's son, Gabe, earlier this year. Hospitality is so important, not because it makes things beautiful, but because it shows people how much you care about them. We hope you enjoy this episode and pick up a few tips along the way! Connect with

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41:03

All The Things with Guest Le Bergin

The Hot Flash Podcast ·

2021/11/23

So we're not gonna lie... we had a big huge EEEKKK moment when Le picked up the phone and said "Hi"! As fierce and strong and positive as she is every single time we get to work out with her (we're both involved with FASTer Way To Fat Loss), she is equally that in her transparency and vulnerability to just keep it real and honest. You will notice right away this hot flash lasted a longer than normal, cause it was too good to leave! (So no apologies here!)We hope you will be inspired and motivated as

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15:49

Is Hard Work A Bad Word?

The Hot Flash Podcast ·

2021/11/09

On this episode of The Hot Flash Podcast, Amy and Anita discuss why hard work gets a bad wrap and their tips for doing the hard stuff. Growing up surrounded by an entrepreneurial family with a very strong work ethic, it was never up for debate, but in today's click-first, microwave society, hard work seems to quickly be becoming a bad word. Amy and Anita share what they've learned about hard work and why it is so important, even though it is never easy, but always worth it. Tell them what you're

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15:34

525,600 Squirrels In An Hour!

The Hot Flash Podcast ·

2021/10/26

In this episode we talk productivity and the very thing that fights ours daily, squirreling! We share tips for how we get things done, both professionally and personally.Quote from this episode - “The shortest pencil is better than the longest memory.” - Tim PecoraroWhat is your favorite productivity tool? Do you squirrel as much as us? Be sure to follow us on the Gram at @thehfpc

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20:01

Hot Biscuits & Coffee

The Hot Flash Podcast ·

2021/10/12

"Grandparents, like heroes, are as necessary to a child's growth as vitamins." - Joyce Allston In this episode of The Hot Flash podcast , Amy and Anita take a trip down memory lane as they chat about where they believe their mutual love of coffee started. Growing up just a 1/4 mile below their dad's parents, affectionately known as Papa and Mama Mac, they recall how spending the night with them always meant Mama Mac's version of coffee and biscuits. If you love coffee as much as they do, try out

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15:26

"Maternity Jeans" + Who Knew This Was A Thing Over 40!

The Hot Flash Podcast ·

2021/09/28

In this episode of The Hot Flash Podcast, we realize that bright, flashing buttons are hard for us to not push! Anita makes a wise decision on new jeans (Or does she?)Lastly, we discuss the things that happen over 40 that no one talks about, keeping it real people! Follow The Hot Flash Podcast on FB and Instagram - @thehfpc#dontplaysmall #nevertoolate #thehfpc

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