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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

31:53

My Health Update, Building Big Arms, and Training w/...

The Jay Ferruggia Show ·

2025/06/27

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My

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32:23

The Ultimate Fat Loss Diet

The Jay Ferruggia Show ·

2025/06/13

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31]

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19:33

How to Correct and Protect Your Neck

The Jay Ferruggia Show ·

2025/06/06

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to

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31:24

High Fat Diets: Must or Myth?

The Jay Ferruggia Show ·

2025/05/30

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar

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30:36

The True Cost of Sloppy Form

The Jay Ferruggia Show ·

2025/05/24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. ... Unless you want to be that guy who's constantly banged up and gets nowhere. If not, there are rules you must live by. This has to stop! [0:27] How to know if you're a true hardgainer, and what to do about it. [7:50] Why tempo is crucial to mastering technique and maximizing gains. [11:38] Your guide to building up

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25:17

Are You the Superhero in Your Life's Movie?

The Jay Ferruggia Show ·

2025/05/10

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How

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48:48

WrestleMania Recap

The Jay Ferruggia Show ·

2025/05/02

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code

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WrestleMania Recap

The Jay Ferruggia Show ·

2025/05/02

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code

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01:24:56

The Low Testosterone Solution w/ Shalin Shah

The Jay Ferruggia Show ·

2025/04/22

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Longevity Expert, CEO of Marius Pharmaceuticals, and Director of The Testosterone Project, Shalin Shah, is a pioneer in metabolic health and testosterone replacement therapy focused on redefining longevity. Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels

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01:13:09

Can Kratom Change Your Life? w/ Alexander Karp

The Jay Ferruggia Show ·

2025/04/15

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn: What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural

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24:28

Improve Your Squats, Reduce Injuries, and 3 Cardio...

The Jay Ferruggia Show ·

2025/04/08

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to

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01:08:36

Rewriting Your Life's Playbook w/ Bo Eason - Part 2

The Jay Ferruggia Show ·

2025/04/01

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, check it out here. How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience

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01:10:34

Rewriting Your Life's Playbook w/ Bo Eason - Part 1

The Jay Ferruggia Show ·

2025/03/28

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his

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16:11

3 Ways to Instantly Improve Your Communication Skills

The Jay Ferruggia Show ·

2025/03/25

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words that come out of your mouth. But the good news is, anyone can do it. By focusing on 3 simple things, you can instantly improve your communication

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01:34:44

How to Turn Rejection to Resilience w/ Matt Del Negro

The Jay Ferruggia Show ·

2025/03/18

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes. From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of

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17:46

What It Really Takes to Be Successful

The Jay Ferruggia Show ·

2025/03/11

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even have a chance. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank account, and excuses... Year after year. Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The

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17:50

This Is How You Become the Most Confident Man in Any...

The Jay Ferruggia Show ·

2025/03/07

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today. Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your

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25:21

The Ideal # of Reps for Each Body Part & Exercise

The Jay Ferruggia Show ·

2025/02/25

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders

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17:34

Why Type A Guys Can't Gain Muscle

The Jay Ferruggia Show ·

2025/02/18

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in

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01:23:40

How to Win at the Highest Levels w/ WWE Superstar...

The Jay Ferruggia Show ·

2025/02/11

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint. From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you

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