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PODCAST

The Bitter Pill with Kirk Sheppard

Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.

health & fitness mental health

All Episodes

00:20:18

3.11 - Green

The Bitter Pill with Kirk Sheppard ·

2024/03/11

Today, Kirk and Anne recap his Disneyland trip while also talking about the power of the color "Green" in honor of this upcoming weekend's St. Patrick's Day celebration!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:20:17

3.10 - Oscars

The Bitter Pill with Kirk Sheppard ·

2024/03/04

This week, Kirk and Anne talk about the Academy Award nominees and more!Check out happymondaypodcast.net for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:24:33

3.9 - BOOK REPORT: White Like Me

The Bitter Pill with Kirk Sheppard ·

2024/02/26

Today, Kirk and Anne discuss the February book of the month - "White Like Me" by Tim Wise.Check out happymondaypodcast.net for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:16:38

3.8 - Cozy

The Bitter Pill with Kirk Sheppard ·

2024/02/21

Today, Kirk and Anne get cozy and talk about things that make them feel warm, safe, and comfortable. Check out happymondaypodcast.net for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:25:31

3.7 - Pain

The Bitter Pill with Kirk Sheppard ·

2024/02/12

Today, Kirk and Anne finally discuss the long-awaited topic of pain! Check out happymondaypodcast.net for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:25:55

3.6 - Theme

The Bitter Pill with Kirk Sheppard ·

2024/02/05

Today, Kirk and Anne talk about their love of theme parks, themed attractions, restaurants, and more and why a good theme is helpful for our mental health! Check out more at happymondaypodcast.net. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:19:49

3.5 - BOOK REPORT: Attached

The Bitter Pill with Kirk Sheppard ·

2024/01/29

Today, Kirk and Anne discuss the book of the month - Attached by Amir Levine and Rachel Heller. Check out happymondaypodcast.net for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:24:28

3.4 - Just Do It

The Bitter Pill with Kirk Sheppard ·

2024/01/22

Today, Kirk and Anne celebrate "Just Do It Day" a little early and talk about getting stuff done. Productivity . . . . . yay! Check out happymondaypodcast.net for more info! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:23:32

3.3 - Echoes of Hope: MLK Jr. Day

The Bitter Pill with Kirk Sheppard ·

2024/01/15

On this week’s epsiode, Kirk and Anne celebrate the inspired life and hopefulness of Martin Luther King, Jr. by focusing on the message of hope he delivered despite adversity. They also discuss how heroes can be flawed and still make a difference. Check out happymondaypodcast.net for more information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:30:01

3.2 - Grace Rusnica

The Bitter Pill with Kirk Sheppard ·

2024/01/08

Today, Kirk talks with @FullofGraceWellness aka Grace Rusnica about wellness, the New Year, and musical theatre. Check out happymondaypodcast.net for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:26:49

3.1 - Simplicity

The Bitter Pill with Kirk Sheppard ·

2024/01/01

Happy Monday and Happy New Year! Kirk and Anne welcome in 2024 with a discussion about the theme of the year, "Simplicity," and how they plan to apply that to their lives. Plus: Kirk rolls out the Happy Monday Book Club! Be sure to read the blog and go to HappyMondaywithKirkSheppard.com for more information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast:

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00:21:28

REPRISE: DJ Plunkett

The Bitter Pill with Kirk Sheppard ·

2023/12/25

Kirk goes into the archives for this episode, featuring "Wicked's" DJ Plunkett talking about his career journey. Enjoy! And join us next week for episode 1 of season 3! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:27:48

Diwali

The Bitter Pill with Kirk Sheppard ·

2023/12/18

This week, Kirk and Anne talk about the mental health lessons that can be learned from the celebration of Diwali among other holiday related topics! Go to happymondaywithkirksheppard.com for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:24:31

The Shining Lights of Hanukkah

The Bitter Pill with Kirk Sheppard ·

2023/12/11

Today Kirk and Anne explore what mental health lessons might be learned from the traditions and celebration of Hanukkah! Plus: their top five favorite Christmas movies and, of course, gratitude and affirmation! Check out happymondaywithkirksheppard.com for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:25:00

Advent, Anticipation, and Anxiety

The Bitter Pill with Kirk Sheppard ·

2023/12/04

Kirk and Anne discuss the anticipation that comes with the Advent season, the anxiety we feel during the holidays, and ways to cope including mindfulness techniques! Plus: they've try out a new method to stop talking over each other. Does it work? Listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:26:16

I Don't Believe in Lazy

The Bitter Pill with Kirk Sheppard ·

2023/11/27

Today, Kirk and Anne welcome the holiday season by discussing why Kirk's Christmas Tree still isn't up and what we can do about procrastination in general! Go to happymondaywithkirksheppard.com and kirksheppard.com for more information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:13:30

Gratitude with Empathy

The Bitter Pill with Kirk Sheppard ·

2023/11/20

This week Kirk and Anne remind all of us about those who might not be celebrating with a lot of enthusiasm this week and how to be inclusive, thoughtful, and considerate of everyone's needs. Check out happymondaywithkirksheppard.com and kirksheppard.com for more content and information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:17:10

Gratitude

The Bitter Pill with Kirk Sheppard ·

2023/11/06

This week's show is all about being grateful, the rationale behind gratitude work, and how Kirk and Anne are celebrating 30 Days of Thanksgiving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:22:07

Seasons Again

The Bitter Pill with Kirk Sheppard ·

2023/10/30

Kirk and Anne revisit the topic of seasons, but this time discuss how seasonal affective issues can impact us and what we can do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:29:11

Service

The Bitter Pill with Kirk Sheppard ·

2023/10/23

This week Kirk and Anne talk about their favorite servers and experiences in restaurants and why kindness and connection matter! Go to http://www.happymondaywithkirksheppard.com for all the links and info. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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