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PODCAST

A New Way of Being

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn"t something to be "won", but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers,

education self-improvement

All Episodes

100:10

Beyond Thought: A Journey from Prison to Presence -...

A New Way of Being ·

2025/06/30

Matt Tenney has clocked well over 10,000 hours of meditation. He’s also a leadership coach working with some of the biggest companies in the US. But his journey started in a very different place — as a military officer facing decades in prison.It was during that time, especially in solitary confinement, that Matt began to see clearly how suffering really works. He realised it’s not the outside world that causes it — it’s our identification with the voice in our heads. The thoughts that tell us who

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8:23

Freeing the Mind: Happiness as Your Natural State

A New Way of Being ·

2025/06/27

What if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you? Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course. This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness

en

7:53

Freeing the Mind: Happiness as Your Natural State

A New Way of Being ·

2025/06/27

What if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you?Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course.This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness over to

en

49:26

You Are Not Your Thoughts – Freedom Starts There

A New Way of Being ·

2025/06/23

What if all the striving, achieving and chasing we do in life is actually taking us further away from peace?In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them.We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and how

en

54:56

You Are Not Your Thoughts – Freedom Starts There

A New Way of Being ·

2025/06/23

What if all the striving, achieving and chasing we do in life is actually taking us further away from peace?In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them. We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and

en

11:38

How to unwind anxiety - using a paradoxical but...

A New Way of Being ·

2025/06/20

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ YouTube: https://tinyurl.com/YouTubeSimonMundie Website:

en

10:38

How to unwind anxiety - using a paradoxical but...

A New Way of Being ·

2025/06/20

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite:

en

1:57:51

What Spiritual Awakening Actually Looks Like — with...

A New Way of Being ·

2025/06/16

A deep and honest conversation about what happens when your identity dissolves, and how awakening isn’t what most people think.In this episode of A New Way of Being, Simon speaks with spiritual teacher Lisa Cairns about the raw and real experience of spiritual awakening.Lisa shares how a spontaneous shift in Bali completely changed her perception of reality — dissolving her sense of self, shaking her identity, and opening her to a sense of vast, loving awareness. Far from being a blissed-out

en

124:21

What Spiritual Awakening Actually Looks Like — with...

A New Way of Being ·

2025/06/16

A deep and honest conversation about what happens when your identity dissolves, and how awakening isn’t what most people think.In this episode of A New Way of Being, Simon speaks with spiritual teacher Lisa Cairns about the raw and real experience of spiritual awakening. Lisa shares how a spontaneous shift in Bali completely changed her perception of reality — dissolving her sense of self, shaking her identity, and opening her to a sense of vast, loving awareness. Far from being a blissed-out

en

9:31

How Gut Health and Kefir Help Reduce Anxiety | Tim...

A New Way of Being ·

2025/06/13

In this bitesize episode, I speak to gut health expert Tim Spector about the link between the microbiome and mental health. Tim explains how the bacteria in your gut produce key brain chemicals like serotonin and GABA — and how what you eat affects stress, mood, energy and even sleep.We also talk about the hidden signs of poor gut health, why 'five-a-day' advice isn’t enough anymore, and how ultra-processed foods are quietly reshaping our national health. I share a personal story of how fermented

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12:01

How Gut Health and Kefir Help Reduce Anxiety | Tim...

A New Way of Being ·

2025/06/13

In this bitesize episode, I speak to gut health expert Tim Spector about the link between the microbiome and mental health. Tim explains how the bacteria in your gut produce key brain chemicals like serotonin and GABA — and how what you eat affects stress, mood, energy and even sleep.We also talk about the hidden signs of poor gut health, why 'five-a-day' advice isn’t enough anymore, and how ultra-processed foods are quietly reshaping our national health. I share a personal story of how fermented

en

14:38

Freeing Yourself from Childhood Conditioning – with...

A New Way of Being ·

2025/06/09

I stumbled across this clip from my conversation with Peter Crone and was struck by how clearly it captures something I now see in almost every client I work with. Peter explains how many of the beliefs driving our behaviour were formed in childhood — and how those unconscious stories keep us stuck in cycles of fear, overthinking, and self-doubt. This isn’t about fixing yourself — it’s about seeing through the mental patterns that feel true but aren’t. That’s the heart of the coaching work I now

en

14:08

Freeing Yourself from Childhood Conditioning – with...

A New Way of Being ·

2025/06/09

I stumbled across this clip from my conversation with Peter Crone and was struck by how clearly it captures something I now see in almost every client I work with. Peter explains how many of the beliefs driving our behaviour were formed in childhood — and how those unconscious stories keep us stuck in cycles of fear, overthinking, and self-doubt.This isn’t about fixing yourself — it’s about seeing through the mental patterns that feel true but aren’t. That’s the heart of the coaching work I now do:

en

67:11

Plant Medicine & Emotional Healing – Dr Jeff McNairy...

A New Way of Being ·

2025/06/02

In 2015, I drank Ayahuasca abroad. It was a deeply transformational moment — but also an intense, terrifying one. Ayahuasca isn’t something to take lightly. It demands real care and respect.In this episode, I speak with Dr Jeff McNairy, Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica — the world’s only medically licensed Ayahuasca retreat. Dr Jeff bridges the world of clinical medicine with deep experience of plant medicine, having worked with thousands of people seeking

en

1:02:41

Plant Medicine & Emotional Healing – Dr Jeff McNairy...

A New Way of Being ·

2025/06/02

In 2015, I drank Ayahuasca abroad. It was a deeply transformational moment — but also an intense, terrifying one. Ayahuasca isn’t something to take lightly. It demands real care and respect.In this episode, I speak with Dr Jeff McNairy, Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica — the world’s only medically licensed Ayahuasca retreat. Dr Jeff bridges the world of clinical medicine with deep experience of plant medicine, having worked with thousands of people seeking

en

10:52

Why the World Isn’t What It Seems – Professor Donald...

A New Way of Being ·

2025/05/30

Don Hoffman is a cognitive scientist and author of The Case Against Reality. His central idea is bold: what we see isn’t reality — it’s a user interface. Evolution shaped us to survive, not to see the truth.If the world isn’t as it seems, what does that say about chasing status, possessions, or approval? What actually matters when what we perceive isn't what it appears to be? I offer a free 1:1 session so you can experience this work for yourself:

en

10:22

Why the World Isn’t What It Seems – Professor Donald...

A New Way of Being ·

2025/05/30

Don Hoffman is a cognitive scientist and author of The Case Against Reality. His central idea is bold: what we see isn’t reality — it’s a user interface. Evolution shaped us to survive, not to see the truth.If the world isn’t as it seems, what does that say about chasing status, possessions, or approval? What actually matters when what we perceive isn't what it appears to be?I offer a free 1:1 session so you can experience this work for yourself:

en

10:03

The Art of Inner Alignment: Less Overthinking, More Flow

A New Way of Being ·

2025/05/26

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted. This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear: Why burnout isn’t just too much work — it’s inner misalignment How the thinking mind constantly creates stories (that we mistake for truth) How to reconnect with your intuitive knowing — and why

en

9:33

The Art of Inner Alignment: Less Overthinking, More Flow

A New Way of Being ·

2025/05/26

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear: Why burnout isn’t just too much work — it’s inner misalignment How the thinking mind constantly creates stories (that we mistake for truth) How to reconnect with your intuitive knowing — and why it's

en

47:12

The Awareness Quotient: Leadership as a Path of Growth

A New Way of Being ·

2025/05/19

In this episode, I speak with Brian Cunningham, a leadership expert with over 45 years of experience exploring consciousness, human potential, and what it really means to lead. We unpack Brian’s idea of the Awareness Quotient—a practical framework for understanding how we relate to ourselves, others, and the world around us.This is a conversation about leadership as a developmental journey—not a fixed set of skills, but a process of growing through different stages of awareness. We explore how

en

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