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PODCAST

A New Way of Being

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn"t something to be "won", but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers,

education self-improvement

All Episodes

1:44:16

Beyond Thought: A Journey into Consciousness

A New Way of Being ·

2025/08/19

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him

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1:06:55

TRE: The Practice That’s Helped Me Calm My Nervous...

A New Way of Being ·

2025/08/12

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your

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6:37

I Faced My Shame — This Is Shadow Work

A New Way of Being ·

2025/08/08

A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow work — the kind that doesn’t look neat.In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.—I work 1:1 with people who want to stop living in their

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34:03

Focus, Flow & Brain Hacks for High Performers (with...

A New Way of Being ·

2025/07/14

How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and

en

38:33

Focus, Flow & Brain Hacks for High Performers (with...

A New Way of Being ·

2025/07/14

How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance. Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and

en

8:42

Rhythm of Rest: Get Better Sleep

A New Way of Being ·

2025/07/11

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links: Book:

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7:42

Rhythm of Rest: Get Better Sleep

A New Way of Being ·

2025/07/11

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube:

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59:38

Beyond Biohacking: The Spiritual Freedom and...

A New Way of Being ·

2025/07/07

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness. Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is

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55:08

Beyond Biohacking: The Spiritual Freedom and...

A New Way of Being ·

2025/07/07

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the

en

8:55

Biohacking Your Intuition: Dave Asprey

A New Way of Being ·

2025/07/04

Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with

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8:25

Biohacking Your Intuition: Dave Asprey

A New Way of Being ·

2025/07/04

Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with

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1:35:40

Beyond Thought: A Journey from Prison to Presence -...

A New Way of Being ·

2025/06/30

Matt Tenney has clocked well over 10,000 hours of meditation. He’s also a leadership coach working with some of the biggest companies in the US. But his journey started in a very different place — as a military officer facing decades in prison.It was during that time, especially in solitary confinement, that Matt began to see clearly how suffering really works. He realised it’s not the outside world that causes it — it’s our identification with the voice in our heads. The thoughts that tell us who

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100:10

Beyond Thought: A Journey from Prison to Presence -...

A New Way of Being ·

2025/06/30

Matt Tenney has clocked well over 10,000 hours of meditation. He’s also a leadership coach working with some of the biggest companies in the US. But his journey started in a very different place — as a military officer facing decades in prison.It was during that time, especially in solitary confinement, that Matt began to see clearly how suffering really works. He realised it’s not the outside world that causes it — it’s our identification with the voice in our heads. The thoughts that tell us who

en

8:23

Freeing the Mind: Happiness as Your Natural State

A New Way of Being ·

2025/06/27

What if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you? Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course. This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness

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7:53

Freeing the Mind: Happiness as Your Natural State

A New Way of Being ·

2025/06/27

What if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you?Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course.This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness over to

en

54:56

You Are Not Your Thoughts – Freedom Starts There

A New Way of Being ·

2025/06/23

What if all the striving, achieving and chasing we do in life is actually taking us further away from peace?In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them. We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and

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49:26

You Are Not Your Thoughts – Freedom Starts There

A New Way of Being ·

2025/06/23

What if all the striving, achieving and chasing we do in life is actually taking us further away from peace?In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them.We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and how

en

10:38

How to unwind anxiety - using a paradoxical but...

A New Way of Being ·

2025/06/20

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite:

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11:38

How to unwind anxiety - using a paradoxical but...

A New Way of Being ·

2025/06/20

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ YouTube: https://tinyurl.com/YouTubeSimonMundie Website:

en

124:21

What Spiritual Awakening Actually Looks Like — with...

A New Way of Being ·

2025/06/16

A deep and honest conversation about what happens when your identity dissolves, and how awakening isn’t what most people think.In this episode of A New Way of Being, Simon speaks with spiritual teacher Lisa Cairns about the raw and real experience of spiritual awakening. Lisa shares how a spontaneous shift in Bali completely changed her perception of reality — dissolving her sense of self, shaking her identity, and opening her to a sense of vast, loving awareness. Far from being a blissed-out

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