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PODCAST

Not Your Mother"s Menopause with Dr. Fiona Lovely | Perimenopause and Menopause Support

Dr. Fiona Lovely

A weekly chat about women"s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely"s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

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All Episodes

01:02:11

Ep. 219 - Reclaiming Your Metabolism (and your...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/05/19

Dr. Fiona Lovely welcomes back Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ and an expert in nutritional neuroscience, for a conversation that digs deeper into the metabolic shifts women experience at midlife. Dr. Mitchell explains how declining estrogen directly impacts mitochondrial health, which in turn affects everything from energy levels and muscle strength to where the body stores fat. Listeners will learn why the same diet and exercise routines may stop working during

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01:17:04

Ep. 218 - The Thyroid Fix by Dr. Amie Hornaman

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/05/12

In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as "The Thyroid Fixer." Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull back the curtain on why conventional medicine continues to fail women when it comes to thyroid and hormone health. Dr. Amie shares her journey of being

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01:00:33

Ep. 217 - Nourishing Menopause with Andrea Donsky

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/05/05

In this episode, Dr. Fiona Lovely welcomes back friend Andrea Donsky, the nutritionist, author, podcaster and seven-time published menopause researcher known to her 350,000 TikTok followers as the "Menopause Educator and Researcher." Did you know there are 103 documented menopause symptoms? Andrea shares groundbreaking updates to her peer-reviewed research published in the Journal of Menopause, including the stunning finding that hot flashes are no longer even among the top ten most common symptoms

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01:17:41

Ep. 216 - Fatigue, Focus, Inflammation and Mineral...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/04/28

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back Caroline Alan, co-founder of BEAM Minerals and author of the upcoming book "The Mineral Reset". Caroline, known affectionately as "The Mineral Geek," shares her personal healing journey from debilitating gut inflammation, adrenal fatigue, and chronic infections to vibrant health—all through the power of plant-based humic and fulvic minerals. She explains why minerals are the structural foundation of the human body and the

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22:54

Ep. 215 -The Truth About Midlife Weight Gain (Hint:...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/04/21

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely tackles the question women ask her the most: why is weight gain happening at midlife when nothing else has changed? She explains that this experience is not just a failure of willpower. Instead, it is a sign of a profound biochemical shift. Dr. Lovely reframes perimenopause not just as a reproductive transition, but as a metabolic transition. She breaks down the science of how declining estrogen leads to insulin

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01:38:07

EP. 214 - The Meno Besties Roundtable: when to test...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/04/14

In this fun and rousing roundtable discussion, Dr. Fiona Lovely sits down with two of her favorite podcast hosts and Meno Besties: Zora Benhamou from Hack My Age and Karen Martel from The Hormone Solution. Together, they navigate a conversation on the nuances of hormone therapy, the hidden complexities of the thyroid, and the often-unspoken landscape of female desire in midlife. They even discuss the wildly popular Heated Rivalry show! The conversation dives deep into the necessity of testing

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58:09

EP. 213 - The Gut-Brain Connection Nobody Told You...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/04/07

If you have tried every diet, every supplement, and every stress management trick only to find yourself still battling bloating, brain fog, or unexplained anxiety, this conversation is for you. In this re-air of a listener-favorite episode, Dr. Fiona Lovely welcomes Tina Anderson, a former pharmaceutical insider who left the world of conventional medicine to build something different. After witnessing firsthand how the system prioritizes disease management over true health, Tina and her husband

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01:27:13

Ep. 212 - An Ovarian Cancer Journey of Self Advocacy...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/03/31

In this profoundly moving and eye-opening episode, Dr. Fiona Lovely welcomes back Dr. Tammy O'Rourke, a Nurse Practitioner with a PhD and a leading voice in hormone health. While their last conversation focused on advocating for patients, this time, Dr. O'Rourke shares a harrowing personal health journey that began with symptoms easily dismissed as menopausal—bloating, fatigue, and reflux. What followed was a terrifying navigation of a healthcare system that seemed designed to fail her, despite her

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54:28

EP. 211 - Menopausal Skin Concerns and Rescue with...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/03/24

In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this follow-up promises to be just as transformative. Debbi, who recently celebrated her 70th birthday, shares how a newfound sense of purpose led her from retirement into

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40:05

Ep. 210 - Weight Loss Medications for Menopause and...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/03/17

In this essential episode, Dr. Fiona Lovely tackles a massive "information vacuum" surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. She clarifies that for millions of women, these are not "vanity tools" but life-changing medicines for treating chronic diseases like

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01:12:21

Ep. 209 - The Biology of Feeling Good: Cellular...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/03/10

If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: "I'm doing everything right, but I still feel tired." "My brain feels foggy." "My body doesn't respond the way it used to." In this re-air of a fan-favorite episode, Dr. Fiona Lovely sits down with integrative and functional medicine practitioner, Registered Dietician, and Nutritionist Jennifer Scheinman to get to the root of where those changes begin. What often gets overlooked is

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01:10:10

Ep. 208 - Breakouts, Wrinkles and the Barrier:...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/03/03

In this episode, Dr. Fiona Lovely sits down with Dr. Mireille Vega—the chemist and former biotech executive known to many as Dr. Mimi V—for a conversation that completely reframes how we think about our skin. Moving far beyond typical beauty chatter, Dr. Mimi shares her unique philosophy of Skin Science 3.0, a paradigm that treats the skin not as a simple surface to be treated, but as a dynamic, living system. Drawing on her extensive background in immunology and oncology, as well as profound

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24:26

Ep. 207 - How a woman's brain ages at menopause (and...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/02/24

In this solo episode, Dr. Fiona Lovely delivers an urgent and empowering message about brain health that every woman needs to hear. She breaks down a brand-new research review examining how menopause specifically impacts the female brain, revealing why postmenopausal women account for more than 60 percent of those living with Alzheimer's disease. Rather than leaving listeners with frightening statistics, Dr. Lovely transforms this information into actionable knowledge, explaining exactly how

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01:22:10

Ep. 206 - Perimenopause is So Annoying with Dr...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/02/17

In this episode, Dr. Fiona Lovely sits down with the renowned "Queen of Hormones," Dr. Carrie Jones, for a candid and wide-ranging conversation that cuts through the noise surrounding women's health at midlife. As a Naturopathic Physician with advanced degrees in public health and endocrinology, Dr. Jones brings over two decades of clinical experience to the discussion, offering listeners a masterclass in understanding their own physiology. The conversation explores why Gen X and elder millennial

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01:11:13

Ep. 205 - Menopause and Heart Health Supports with...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/02/10

If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body's most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology into clinical insights, Cathy reveals why nitric oxide is a foundational pillar for women navigating perimenopause and beyond. The

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55:52

Ep. 204 - The Inflammation Code with Dr. Shivani Gupta

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/02/03

In this week's conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta's journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, culminating in a Ph.D. focused on turmeric and the development of her pioneering approach. Dr. Gupta illuminates the

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01:07:05

Ep. 203 - Confessions from A Menopausal Femme Fatale...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/01/27

In today's episode, Dr. Fiona Lovely welcomes the extraordinary Satori Shakoor—a master storyteller, former member of Parliament-Funkadelic (P-Funk), and social entrepreneur. Satori brings her unparalleled experience as a performer and community architect to a conversation that cuts straight to the heart of the unspoken chapters in women's lives. They delve into her powerful stand-up, storytelling, concert film - Confessions of a Menopausal Femme Fatale, which serves as a raw and revelatory roadmap

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01:04:42

Ep. 202 - The Invisible Shield: Quantum Energy &...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/01/20

In this fascinating conversation, Dr. Fiona Lovely is joined by wellness advocate Todd Shipman to demystify the complex world of quantum energy. This episode shifts the focus from the typical perimenopause symptom checklist to explore a pervasive but often overlooked source of modern stress: electromagnetic frequencies (EMFs). Todd breaks down this intricate subject in an accessible way, explaining that quantum energy is the neutralizing, subatomic force behind all matter. Their discussion provides

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01:06:17

Ep. 201 - Divine Wealth with Francesca Rea

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/01/13

In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely welcomes back for another groundbreaking chat, her gal pal and revolutionary wealth advisor, Francesca Rea CFP. For any woman who has ever felt overwhelmed, disconnected, or secretly intimidated by her finances, this conversation offers a powerful and compassionate new lens on building genuine wealth. Francesca unfolds her own evolution from financial uncertainty to becoming a leading advisor and author, illustrating how

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01:23:07

Ep. 200 - What's Eating You? The Parasite Primer...

Not Your Mother"s Menopause with Dr. Fiona Lovely |... ·

2026/01/06

In this eye-opening and often funny episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Kim Rogers, famously known as the "Worm Queen", having gone viral on Tiktok. For anyone who has struggled with "mystery" symptoms, chronic pain, or felt abandoned by Western medicine, this conversation offers a startling and transformative perspective on what might really be going on inside your body. Kim Rogers shares her harrowing journey from being a "Western medicine refugee"

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