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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

01:44

HH632: Encore Presentation-Your Poop Is A Indicator...

Don"t Wait For Your Wake Up Call! ·

2025/12/03

So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see

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01:28

HH631: Encore Presentation-What The Colour Of Your...

Don"t Wait For Your Wake Up Call! ·

2025/12/01

Today we're talking about the color of your poop because that is really important as wellAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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43:32

Letting Go with Love: The Art of the Empty Nest...

Don"t Wait For Your Wake Up Call! ·

2025/11/29

🌸Episode Recap: “The Power of the Small Jar”🌸In this heartfelt and inspiring conversation, Melissa sits down withJennifer, master life coach and founder ofThe Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the“empty nest straddle”period. Together,

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01:56

HH630: Encore Presentation-Understanding Why Your...

Don"t Wait For Your Wake Up Call! ·

2025/11/28

I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins

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01:54

HH629: Encore Presentation-Understanding The Foods...

Don"t Wait For Your Wake Up Call! ·

2025/11/26

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issueAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

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01:47

HH628: Encore Presentation- Food Impacted My...

Don"t Wait For Your Wake Up Call! ·

2025/11/24

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

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49:26

From Corporate Grind to Authentic Freedom | Ep 247

Don"t Wait For Your Wake Up Call! ·

2025/11/22

In this contemplative episode, Fernando opens up aboutpersonal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨.They explorethe power of self-reflective leadership, highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through force or insecurity 🧠💡.Fernando also shares his journeyfrom corporate life to entrepreneurship, emphasizing the

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01:44

HH627: Encore Presentation- Understanding My Symptoms

Don"t Wait For Your Wake Up Call! ·

2025/11/21

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root causeAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and

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01:41

HH626: Encore Presentation: Stimulating Your Vagus Nerve

Don"t Wait For Your Wake Up Call! ·

2025/11/19

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of

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01:24

HH625: Encore Presentation-What Is Your Vagus Nerve...

Don"t Wait For Your Wake Up Call! ·

2025/11/17

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly

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37:30

She Builds Wealth: Empowering Women to Build Health,...

Don"t Wait For Your Wake Up Call! ·

2025/11/15

🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡Christine also introduces herShe Builds Wealthcommunity, a powerful space for women to learn, connect, and rise together

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01:19

HH624: Encore Presentation-Your Second Brain

Don"t Wait For Your Wake Up Call! ·

2025/11/14

Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is

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01:28

HH623: Encore Presentation-Sugar Alternatives

Don"t Wait For Your Wake Up Call! ·

2025/11/12

I want to talk about sugar alternatives.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized wellness protocol using natural herbs and supplements

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01:54

HH622: Encore Presentation-What Can You Do About Your...

Don"t Wait For Your Wake Up Call! ·

2025/11/10

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa

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47:57

The Infinite Piggy Bank: How to Make Your Money Work...

Don"t Wait For Your Wake Up Call! ·

2025/11/07

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.She introduces us to the fascinating world ofInfinite Banking💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying

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01:41

HH621: Encore Presentation-The Quickest Way to Feel...

Don"t Wait For Your Wake Up Call! ·

2025/11/07

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to

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01:25

HH620: Encore Presentation-Sleep Comfort

Don"t Wait For Your Wake Up Call! ·

2025/11/05

Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to

en

01:47

HH619: Encore Presentation- How Blue Light Impacts...

Don"t Wait For Your Wake Up Call! ·

2025/11/03

Today I want to talk to you about blue light and how it's impacting our melatonin levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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31:29

The Four Bodies & Three Minds: Unlocking Lifelong...

Don"t Wait For Your Wake Up Call! ·

2025/11/01

In this eye-opening session, Melissa dives deep into the interconnectedness of ourfour bodies— physical, emotional, mental, and spiritual 🌿💭💖✨ — and ourthree minds— conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.Key highlights include:🌱Detox the Physical Body— Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.💧Release Emotional Toxicity— Learn

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01:29

HH618: Encore Presentation-Why Adults Need Bedtime...

Don"t Wait For Your Wake Up Call! ·

2025/10/31

Today I want to talk to you about why we all need bedtime routines, and not just for our children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

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