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PODCAST

Midlife Worthy Moms

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I"m Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I"m here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let"s create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on

kids & family parenting

All Episodes

21:22

Ep: 102 Stop Feeding the Fire: How Your Anger is...

Midlife Worthy Moms ·

2025/05/23

Are you tired of carrying around anger about your adult child like a heavy stone in your chest? In this episode, we're talking about something most moms don't want to admit - how we accidentally feed our anger every single day, making it bigger and more consuming. Kim shares how being consumed by resentment can actually turn into finding genuine peace. You'll discover why seeking out other angry moms actually makes things worse, how chronic anger is literally damaging your health, and a simpl...

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36:32

Ep 101: An Honest Conversation With Mini-Me (Part 2)

Midlife Worthy Moms ·

2025/05/16

Continuing their candid conversation, Kim and Meghann explore deeper aspects of their relationship in this follow-up episode. They discuss their different approaches to spirituality, with Meghann sharing her recent journey toward faith after years of resistance. The conversation touches on family dynamics with in-laws, the importance of invitations even when you expect a "no," and maintaining calm during difficult conversations. Meghann offers valuable advice to moms wanting to connect with t...

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33:44

Ep 100: An Honest Conversation With Mini-Me (Part 1)

Midlife Worthy Moms ·

2025/05/09

In this milestone 🎉 100th episode, host Kim Damon sits down with her daughter Meghann for an intimate mother-daughter conversation about their relationship journey. Kim's "Mini Me" opens up about her favorite childhood memories, from treasured Christmas traditions with her grandmother to archery competitions that built skills she later used in the Marine Corps. They navigate tough topics like parenting differences, work-life balance, and Meghann's unexpected decision to join the military.

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18:46

Ep 99: Embracing Your Midlife Power

Midlife Worthy Moms ·

2025/05/02

Grab Your Complementary Ticket to the Graceful Midlife Mom Conference Here: https://www.midlifediscoveries.com/Graceful Join Kim, certified life coach and midlife mom mentor, for a heartfelt conversation about the challenges and unexpected joys of midlife motherhood. In this special 99th episode, Kim addresses the negative thoughts that often plague empty nest moms and offers a refreshing perspective on this transformative season of life. Discover how your relationship with your adult c...

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21:50

Ep 98: Breaking Free - Why Anger Holds You Hostage

Midlife Worthy Moms ·

2025/04/25

Grab your Free Ticket to the Graceful Midlife Mom Virtual Conference Here: https://www.midlifediscoveries.com/Graceful When relationships with adult children become strained or distant, anger often feels like a justified response to our pain. But what if that anger is actually preventing the very connection we crave? In this heartfelt episode, Kim explores the destructive power of holding onto resentment toward our grown children and offers a compassionate roadmap for moving forward. She sh...

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24:50

Ep 97: The L.O.V.E. M.E.N.D.S. Framework: Your Path...

Midlife Worthy Moms ·

2025/04/18

Link to the L.O.V.E. M.E.N.D.S. Framework: https://www.midlifediscoveries.com/LOVE In this heartfelt Easter weekend episode, Kim Damon introduces the transformative L.O.V.E. M.E.N.D.S. framework – a powerful approach for mothers struggling to connect with their adult children. Drawing from her personal journey of reconnection after years of strained relationships, Kim shares how shifting your focus from fixing your child to healing yourself can repair even the most fractured family bond...

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20:16

Ep 96: Your Worth Isn't Determined by Others

Midlife Worthy Moms ·

2025/04/11

Do you measure your worth by how often your adult children call or visit? Do you feel a deep ache when they choose to spend holidays elsewhere? In this heart-opening episode, Kim tackles the painful misconception that our lovability depends on our grown children's ability to show us love. Drawing from personal experience and biblical wisdom, she introduces the revolutionary concept of "The Mirror Effect" – understanding that others' capacity to love reflects their story, not your value. Liste...

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25:47

Ep 95: The Comparison Trap

Midlife Worthy Moms ·

2025/04/04

In Episode 95 of the Midlife Worthy Moms Podcast, Kim tackles the painful habit of comparison that leaves so many empty nest moms feeling inadequate and heartbroken. When we compare our relationships with our adult children to others' seemingly perfect family connections, we unknowingly damage the very relationships we long to nurture. Kim shares personal stories of falling into the comparison trap and offers five practical steps to break free. Discover how to transform comparison into genuin...

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22:51

Ep 94: Silencing Your Inner Mean Girl

Midlife Worthy Moms ·

2025/03/28

What if the harsh way you talk to yourself is actually creating distance between you and your adult children? In this heart-opening episode, Kim reveals how our inner "mean girl" self-talk triggers anxiety, defensiveness, and disconnection in our most precious relationships. Through personal stories and practical wisdom, you'll discover how changing your inner dialogue can break the cycle of tension and misunderstanding with your grown kids. Kim shares a simple three-step process for replacin...

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29:29

Ep 93: Letters from the Heart: Reconnecting with Your...

Midlife Worthy Moms ·

2025/03/21

When distance grows between you and your adult child, finding the right words to bridge the gap can feel impossible. In this heartfelt episode, I share insights on how thoughtful, well-crafted letters can begin the healing process in strained relationships with grown children. Drawing from personal experience and coaching wisdom, I explore the importance of checking your own emotional readiness before reaching out and understanding your child's communication preferences. We'll identify four c...

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20:35

Ep 92: When Your Inner Child Meets Your Adult Children

Midlife Worthy Moms ·

2025/03/14

Ever wonder why you feel so hurt when your adult child doesn't call? Or why you respond with silence, anger, or people-pleasing when tensions rise with your grown kids? In this eye-opening episode, Kim explores the "Toddler Brain" - those emotional patterns we developed between ages 4-7 that still drive our reactions today. Discover how your earliest beliefs affect your current relationship with adult children, why emotional processing matters, and practical steps to break free from these pat...

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19:08

Ep 91: Consistency Rebuilds Trust With Your Adult...

Midlife Worthy Moms ·

2025/03/07

Ever feel like you're the only one trying to maintain a relationship with your adult child? In this heartfelt episode, we explore how consistency in our connection efforts can slowly rebuild bridges that feel broken beyond repair. Just like a GPS doesn't abandon you when you miss a turn, you don't have to give up when reconnection gets messy. Learn how to hold two emotions at once – the pain of rejection alongside the determination to keep showing up. Discover why trust is built through small...

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22:57

Ep 90: Your Midlife Matters - Finding Compassion When...

Midlife Worthy Moms ·

2025/02/28

In a world that jokes about men's midlife crises but overlooks women's profound midlife transitions, this episode shines a light on the unique challenges faced by moms in their 40s, 50s, and beyond. What happens when hormonal changes, empty nests, shifting family dynamics, and identity questions all collide at once? Host Kim explores the tendency for midlife moms to sideline their own emotional experiences while continuing to nurture everyone else. With warmth and understanding, she invites l...

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16:25

Ep 89: Moving Beyond Anger to Restore Connection

Midlife Worthy Moms ·

2025/02/21

In this heartfelt episode, we dive deep into the challenging journey of healing a mother's heart when relationships with adult children become strained. If you've ever felt the weight of anger threatening to turn into bitterness, this episode is for you. Through biblical wisdom and practical insights, we explore how to acknowledge our feelings while preventing them from creating deeper wounds. Learn how to take those first crucial steps toward healing, not just for your relationships, but for...

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18:11

Ep 88: Emotional Walls to Open Hearts - The Journey...

Midlife Worthy Moms ·

2025/02/14

In this heartfelt episode, we explore the journey from emotional unavailability to genuine connection for moms of adult children. Through relatable metaphors and practical guidance, we address the pain of feeling disconnected from grown children and the fear of vulnerability that often holds us back. The episode outlines the signs of emotional unavailability, from avoiding deep conversations to perfectionism, while offering hopeful strategies for transformation. Key focuses include developing...

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14:55

Ep 87: Turning Powerless Into Powerful - Reclaim Your...

Midlife Worthy Moms ·

2025/02/07

Do you ever feel like you've lost your sense of power since your children have grown? In this heartfelt episode, we explore the complex emotions surrounding personal power, especially for moms navigating relationships with adult children. I share my own journey of resistance to feeling powerful and unpack the limiting beliefs that hold us back. Whether you're feeling sidelined by your grown children's choices or walking on eggshells around family gatherings, this episode offers a fresh perspe...

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19:30

Ep 86: The Silent Storm - Why Avoiding Conflict...

Midlife Worthy Moms ·

2025/01/31

Do you find yourself biting your tongue around your adult children, afraid that speaking up might push them further away? In this heartfelt episode, we dive deep into why conflict avoidance, though tempting, might actually be creating more distance in your relationship. Learn practical, loving ways to break free from the cycle of silence and build authentic connections with your grown children. Whether you're dealing with holiday tensions, feeling sidelined, or walking on eggshells, this epis...

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15:01

Ep 85: Why Progress Matters More Than Your Ideal Family

Midlife Worthy Moms ·

2025/01/24

Do you find yourself constantly falling short of your ideal vision of happiness? In this enlightening episode, we explore the profound difference between accidental and intentional happiness, and why comparing ourselves to our "perfect" goals often leaves us feeling defeated. Through personal stories and practical wisdom, we'll discover a powerful perspective shift that can transform how you measure progress in your relationships, personal growth, and daily joy. Learn why living in

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23:05

Ep 84: The Truth About Family Division

Midlife Worthy Moms ·

2025/01/17

Have you been lying awake at night wondering how your family drifted apart? In this heartfelt episode, we dive deep into the raw truth about family division - from political differences to social media's impact on our relationships. As your coach and fellow mom, I'm sharing my perspective on why families drift apart and, more importantly, how we can begin healing. You'll discover why today's world seems more divided than ever and learn the timeless solution that can bridge any

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16:06

Ep 83: When Your Adult Child Chooses Silence

Midlife Worthy Moms ·

2025/01/10

Are you living with the painful reality of a grown child who's chosen silence? In this heartfelt episode, we explore the complex reasons behind adult child estrangement and provide gentle guidance for moms struggling with this challenging journey. Whether you're walking on eggshells or haven't heard from your child in years, this episode offers practical insights and compassionate strategies for navigating the path forward. Learn how to recognize patterns, create safe spaces, and take meaning...

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122 results

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