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PODCAST

Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You"ll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin

education alternative health

All Episodes

26:39

Is It Safe To Workout While Fasting?

Dr. Sten Ekberg ·

2026/09/29

Get the Highest Quality Electrolyte https://euvexia.com . If you are doing intermittent fasting or long-term fasting you need to be careful on when and how long you exercise. If you are doing weight lifting, aerobic or anaerobic workouts while fasting they could hurting you & induce muscle wasting. If you are intermittent fasting or doing a long-term fast YOU HAVE TO WATCH THIS VIDEO. Exercising while fasting is not safe for everyone. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING

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29:16

Top 10 Worst Foods Doctors Tell You To Eat

Dr. Sten Ekberg ·

2026/09/28

Get the Highest Quality Electrolyte https://euvexia.com . Many people don't realize medical doctors have very little if any training in food, nutrition and healthy eating. Here are the Top 10 Worst Foods Doctors Tell You To Eat and to contrast what a natural healthy lifestyle is really about. While doctors get plenty of training in diagnosing and treating symptoms they don't really study health and longevity, yet they are often cited for nutritional advice. They don't always know what is best for

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18:00

What Happens When You Eat Sugar?

Dr. Sten Ekberg ·

2026/09/27

Get the Highest Quality Electrolyte https://euvexia.com . Sugar tastes so good and your body will crave it when you are stressed. But just what happens when you eat sugar and when you stop eating sugar? Sugar addiction is real, but by knowing what happens inside your body, you might be motivated to do something about your sugar cravings. 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating

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24:37

Top 10 Tips To Lose Belly Fat Backed By Science

Dr. Sten Ekberg ·

2026/09/27

Get the Highest Quality Electrolyte https://euvexia.com . Here are the top ways to lose belly fat backed by science. Isn’t it frustrating when something is supposed to work and they say it’s backed by science and yet it doesn’t work for you? You waste time and sometimes money. So I am going to show you the basic mechanisms of losing belly fat. That way you will be able to reach your goal of a flat stomach and get rid of that belly fat plus you will be able to keep it off. 🔴 MASTER YOUR HEALTH

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15:16

The TRUTH about Apple Cider Vinegar & Baking Soda, Is...

Dr. Sten Ekberg ·

2026/09/26

Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together and drink it. Are there health benefits of baking soda and apple cider vinegar and what are the benefits of each? Find out which is better for your health or if you should take them together for gut health. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this

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24:37

How To TRULY Lose Weight Forever! (Keto Diet vs...

Dr. Sten Ekberg ·

2026/09/25

Get the Highest Quality Electrolyte https://euvexia.com . Is low carb / keto diet better for weight loss or should you be counting your calories on a calorie density diet? We aren't talking about weight that comes right back, but long term healthy weight loss. Learn the difference when it comes to your overall health. And find out what foods are more satisfying and will provide longer lasting weight loss. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴

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2:52

Get Healthy Naturally - Learn the how and whys to...

Dr. Sten Ekberg ·

2026/09/25

Get the Highest Quality Electrolyte https://euvexia.com . Your Health Is Our Priority - Health Channel to Master Health with Dr Sten Ekberg. The purpose of this channel is to help you be the healthiest you can be by learning about health with health tips, life hacks, health education, nutrition, recipes, exercise, how to get and stay healthy. By spreading this message we hope everyone in the world can be healthier. ▶️ SUBSCRIBE TO GET HEALTHY: http://bit.ly/2vtLhpK With these health care tips

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13:44

Santa Is Fasting & Eating Low Carb

Dr. Sten Ekberg ·

2026/09/24

Get the Highest Quality Electrolyte https://euvexia.com . Santa is doing intermittent fasting and low carb now. Learn what Santa is doing to reduce his belly, get more energy and get more out of life. Santa Claus opens up about his new fasting and keto lifestyle and the intermittent fasting results he is getting. Thank you Santa for the interview. To see Santa's favorite BBQ channel https://www.youtube.com/EatMoreVegans All character scripts were written by Dr. Sten Ekberg. 🔴 MASTER YOUR

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34:16

Top 10 Most Dangerous Foods You Can Eat For Your...

Dr. Sten Ekberg ·

2026/09/23

Get the Highest Quality Electrolyte https://euvexia.com . Wondering how to boost your immune system so you don't get sick? Most public advice is about washing hands and keeping your distance, but in this video you will learn where you can really make a difference. You will learn not only the most dangerous foods for your immune system, but why they are dangerous and what other life style habits you can do to boost your immunity even more. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING

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29:15

10 Warning Signs That Your Liver Is Toxic

Dr. Sten Ekberg ·

2026/09/22

Get the Highest Quality Electrolyte https://euvexia.com . Fatty liver disease is very common. Your liver could be giving you very common warning signs that most people don't associate with a toxic liver. Learn what the signs are along with what to do to reverse the symptoms naturally. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 26 Insulin

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31:13

What Happens During Wim Hof Breathing?

Dr. Sten Ekberg ·

2026/09/22

Get the Highest Quality Electrolyte https://euvexia.com . Wim Hof breathing is popular but no one tells you what truly happens in your body when you do the Iceman's breathing technique. Plus get most of the same benefits without soaking in ice cubes. Here you get the Wim Hoff method explained in simple terms. Find out why it works and if there are easier ways to go about it.Buy books on breathing including Wim Hof's Breathing Book https://www.amazon.com/shop/dr.stenekberg/list/2UITCPKIXEXJT 🔷

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16:23

Apple Cider Vinegar… For Acid Reflux? 🍎🍏

Dr. Sten Ekberg ·

2026/09/21

Get the Highest Quality Electrolyte https://euvexia.com . Have Acid Reflux and think Apple Cider Vinegar can help. ACV is and acid, and so is your stomach's digestive juices. Taking a swig of ACV may seem counterintuitive to take for heartburn, but it works for many people. The extra acid helps add more acidity even though you would think because of the burning feeling it would make it worse. However, when you have GERD, ACV can work to calm it down. Learn the symptoms, causes and relief for acid

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38:16

How to Lose Belly Fat: The Complete Guide

Dr. Sten Ekberg ·

2026/09/20

Get the Highest Quality Electrolyte https://euvexia.com . Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. If you struggle to lose belly fat or weight or want to keep it off to get the results you want you have to understand the information in this complete guide to losing belly fat and weight loss. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access

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26:00

Will MCT Oil REALLY Help You Lose Weight & Reach...

Dr. Sten Ekberg ·

2026/09/19

Get the Highest Quality Electrolyte https://euvexia.com . If you want to lose weight faster you will want to get into KETOSIS quickly on a keto diet. Some people can benefit greatly from MCT Oils, but for others it is questionable. Find out if MCT Oil helps gets you into ketosis or if there is a faster, if there is a better way to do it, or maybe you don't even need to take any oil. 🥥 HEALTHY MCT OILS: https://www.amazon.com/shop/dr.stenekberg?listId=1SKIYUJ40DUR3 🥥 🔴 MASTER YOUR HEALTH BY

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21:39

10 Signs Your Kidneys Are Toxic

Dr. Sten Ekberg ·

2026/09/19

Get the Highest Quality Electrolyte https://euvexia.com . Your body gives you signs when your kidneys are toxic. For those who have suffered, are suffering or know someone suffering from kidney disease know that it is a silent killer. What makes it even more dangerous is that it gets diagnosed at very late stages for most people. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to

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29:14

Intermittent Fasting: When To Eat And Not To Eat

Dr. Sten Ekberg ·

2026/09/18

Get the Highest Quality Electrolyte https://euvexia.com . Intermittent Fasting could be the answer you are looking for if you have stubborn weight. It is not what you eat it is when you eat and when you fast. Fasting can jumpstart Your Weight Loss and fat burning process. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting

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32:39

Top 10 Foods To Detox Your Liver

Dr. Sten Ekberg ·

2026/09/17

Get the Highest Quality Electrolyte https://euvexia.com . Want to detox your liver? Is it possible to detox and cleanse your liver? Watch the video to find out! You will find out all about not only the Top 10 Food List To Detox Your Liver, but why you you should eat those foods, take supplement and more. 🔴 Buy Choline https://www.drekberg.shop/products/choline 🔴 Buy Wheat Germ Oil https://www.drekberg.shop/products/wheat-germ-oil-1 🔴 Buy B Vitamins

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30:59

What Happens To Your BRAIN If You NEVER Exercise?

Dr. Sten Ekberg ·

2026/09/17

Get the Highest Quality Electrolyte https://euvexia.com . Think exercise is for losing weight? Think again. Most videos talk about losing weight, eating better, better habits, etc, but they forget the number one reason for exercising. It is because of the most important part of your body, your brain! 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30

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36:30

The SECRET To Burning BODY FAT Explained!

Dr. Sten Ekberg ·

2026/09/16

Get the Highest Quality Electrolyte https://euvexia.com . When you're burning body fat, where does it go? People think it just burns up, but that is not how it works. Find out how you can best lose weight, burn body fat, boost your metabolism, and stabilize your hormones for a healthy lifestyle. You’re not going to want to miss this one. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to

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28:39

How To Count Carbs On A Keto Diet To Lose Weight Fast

Dr. Sten Ekberg ·

2026/09/15

Get the Highest Quality Electrolyte https://euvexia.com . Are you wanting to lose weight fast? Should you count net carbs or total carbs on a keto diet is a common question. If you're not losing weight or weight loss slows down during the low carb diet, check out these possible reasons why. One of the benefits of low carb diets is that, for many people, it's easy to do. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to

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