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PODCAST

Sweat Daily with Kayla Itsines

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness

health & fitness fitness

All Episodes

0:28

A Sweat Daily Update from Kayla

Sweat Daily with Kayla Itsines ·

2024/08/18

A quick update from Kayla Itsines on what to expect while you're waiting for season two. Hosted on Acast. See acast.com/privacy for more information.

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12:23

LLANI BELLE: Why Kayla And I Didn't Speak For 3 Years...

Sweat Daily with Kayla Itsines ·

2024/08/15

For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever.Want to hear more from Llani Belle? You can find her on:Instagram - @llanibelleWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals

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11:04

Your Inner Reflection Meditation with Shona Vertue |...

Sweat Daily with Kayla Itsines ·

2024/08/14

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditationWant to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on

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20:58

How to Fix Your Friendships with Anna Goldfarb |...

Sweat Daily with Kayla Itsines ·

2024/08/13

This Wellness Wednesday episode for Friendships Week, Kayla catches up with The New York Times' friendship correspondent Anna Goldfarb to find out why people find it hard to make friends, how to manage a friendship breakup, and how to make new friends.Anna Goldfarb's reporting on friendships has appeared in The New York Times, The Atlantic, TIME, Vox, and more while her book, Modern Friendship, explores the nuances of navigating adult friendships. She also publishes Friendship Explained, a Substack

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25:49

DOMINIQUE ELISSA: "How I Broke Free of Comparison...

Sweat Daily with Kayla Itsines ·

2024/08/12

In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is always a journey.Want to know more about Dominique Elissa? Find her on:Instagram - @dominiquelissaWant more

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8:07

FRIENDSHIP WEEK with KAYLA ITSINES: "How Do I Make...

Sweat Daily with Kayla Itsines ·

2024/08/11

This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the Gold Coast, Kayla has been struggling with making her own friendships. How do you know which relationships are going to grow, and which ones will fizzle out? How do you know if you can trust a new friend? And how should you deal with friendship break ups?Here on Sweat Daily, we often focus on how to

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11:08

How Leah Itsines Learnt To Trust Her Gut | Get Comfy...

Sweat Daily with Kayla Itsines ·

2024/08/08

For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You

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9:46

Your Light Visualisation Meditation with Shona Vertue...

Sweat Daily with Kayla Itsines ·

2024/08/07

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram -

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8:50

What Is a Crapsule? We Ask Dr. Zac Turner | Wellness...

Sweat Daily with Kayla Itsines ·

2024/08/06

This Wellness Wednesday episode Kayla brings back Dr. Zac Turner to talk all things gut health. They discuss crapsules (much to Kayla's disgust), the best and worst things you can do for your gut, and how stress and anxiety affects gut health.Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health and medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to

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28:57

[NSFW] TONI LODGE: "I Want To Get A Poo Transplant" |...

Sweat Daily with Kayla Itsines ·

2024/08/05

Author and podcaster Toni Lodge is known for her authentic, hilarious and honest approach - and this episode is no different. In this Tuesday Talk for Gut Health week, Kayla and Toni discuss the profound impact grief has had on them both, their new obsession with gut health, crapsules, and the biggest health and fitness fads.Want to hear the full interview with Toni? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday

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9:30

GUT HEALTH WEEK with KAYLA ITSINES: "Is the Gut...

Sweat Daily with Kayla Itsines ·

2024/08/04

This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is microbiome to what should you look for when buying food and what are the aggravators that are impacting our gut?Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more

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10:48

LEAH ITSINES: Why I Dropped Out of University | Get...

Sweat Daily with Kayla Itsines ·

2024/08/01

For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla and a handful of soup recipes helped to get her on her feet again.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her

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10:38

Your Mindfulness Meditation to Improve your Immunity...

Sweat Daily with Kayla Itsines ·

2024/07/31

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her

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9:42

The 3 Ingredients You Need to Create a Virus Killer...

Sweat Daily with Kayla Itsines ·

2024/07/30

This Wellness Wednesday episode Kayla brings on Dr. Zac Turner to talk all things immunity. They discuss whether Jax's daycare is the source of her consistent colds, how far off we are from a magic anti-sickness pill, how covid has impacted our immune systems, and how Dr. Zac hasn't been sick in 20 years with his magic 'virus killer'Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health/medical degrees under his belt and an ongoing PHD Doctorate at

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26:13

SARAH SMITH: "I Give My Kids This One Product Every...

Sweat Daily with Kayla Itsines ·

2024/07/29

Sweat's newest trainer and founder of the Lola Wellness Club, Sarah Smith has spent years finely tuning her health and wellness routine. However, despite having two kids, a business, and a job on her feet, she somehow manages to keep on top of it all - and even better, keep her family from getting sick. How does she do it? In this Tuesday Talk for Immunity Week, Sarah talks through her new programs with Sweat, whats in her fridge, her pillars of health, and the one food that she makes her kids eat

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8:48

KAYLA ITSINES: Why Am I Always Sick? | Immunity Week

Sweat Daily with Kayla Itsines ·

2024/07/28

This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choices that are keeping her from being the best version of herself? This Immunity Week, Kayla investigates what she can do to supercharge her immune system.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive

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13:54

Kayla Itsines's Toxic Trait with Katie Martin | Get...

Sweat Daily with Kayla Itsines ·

2024/07/25

This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get

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9:08

Your Relaxing Guided Imagery Meditation with Shona...

Sweat Daily with Kayla Itsines ·

2024/07/24

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her

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10:18

The Most Surprising Toxic Products You're Using...

Sweat Daily with Kayla Itsines ·

2024/07/23

This Wellness Wednesday episode for Secret Toxins Week, Kayla brings back fan-favourite Dr. Simon Baarbé to unravel whether her fears are real, or if they've been hyped up by social media. Does eating organic really make a difference? What actually is an endocrine disruptor? Do we still need to be worried about BPAs? And what's the secret product that is giving you a lifetime worth of microplastics that would you NEVER think of?Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman,

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25:35

EMMA WATKINS: "I Thought I Had 3 Ovaries" | Tuesday Talk

Sweat Daily with Kayla Itsines ·

2024/07/22

Emma Watkins, better known as Emma Memma, is a superstar children's entertainer, advocate for the Australian Deaf community, and former Wiggle. For years she's been in the public eye as she's toured around the globe. However, she's never before shared the issues she's had at home. Living in Sydney, her husband Oliver has had severe reactions to mould toxicity his whole life. Together, the two have a specific health-conscious routine to avoid any unsuspecting toxic products. From the best brain oil

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