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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

2:46
Why meetings can be so tiring
The Space ·
2025/03/06
en-US
4:07
A grounding meditation
The Space ·
2025/03/05
en-US
3:07
Do you find it hard eating in front of others?
The Space ·
2025/03/04
en-US
3:51
A rampage of appreciation
The Space ·
2025/03/03
en-US
2:59
Things aren't as urgent as you think
The Space ·
2025/03/02
en-US
2:16
A thought stopping mechanism
The Space ·
2025/03/01
en-US
3:25
The sting of being unfollowed
The Space ·
2025/02/27
en-US
3:58
The little ways to add novelty to your day
The Space ·
2025/02/26
en-US
3:41
Feeling annoyed that you're about to be annoyed?
The Space ·
2025/02/25
en-US
3:57
A meditation for better sleep
The Space ·
2025/02/24
en-US
1:32
Shift from overwhelm to overflow
The Space ·
2025/02/23
en-US
3:19
Top tip: Make your phone work for you
The Space ·
2025/02/22
en-US
4:46
Shrug off a bad week
The Space ·
2025/02/20
en-US
3:15
The power of opposite action
The Space ·
2025/02/19
en-US
2:59
A positive way to scroll
The Space ·
2025/02/18
en-US
4:15
A meditation for more energy
The Space ·
2025/02/17
en-US
3:22
It's totally fine to feel two emotions at once
The Space ·
2025/02/16
en-US
3:40
A tip to face your fears
The Space ·
2025/02/15
en-US
2:47
The pressure of valentines day
The Space ·
2025/02/13
en-US
4:45
Getting comfortable being solo
The Space ·
2025/02/12
en-US
2,693 results

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