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PODCAST

Balancing Act with Kristen Doute and Luke Broderick

Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable. Like Dr. Seuss says, “Be sure when you step, step with care and great tact

tv & film

All Episodes

46:04

Getting Emotional with a Month or Less Left......

Balancing Act with Kristen Doute and Luke Broderick ·

2025/05/17

Episode 158. There's only a month (or less!) left until the baby here! This week's episode is a flashback to when they first announced their pregnancy.Kristen and Luke open up about their fertility journey and share the exciting news of their pregnancy! They discuss the highs and lows, what they're most excited about, and some of the concerns they're still navigating. Kristen gets emotional as she reflects on the past few weeks, revealing how a piece of advice from a close friend completely

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41:31

Kristen’s Countdown: Feuds, Friendships, & Big Feels

Balancing Act with Kristen Doute and Luke Broderick ·

2025/05/11

Episode 157. This week, things get real as Kristen nears the home stretch of her pregnancy! She and Luke dive into a whirlwind of updates—from prepping the hospital bag to unexpected trips to the hospital. Luke talks about his first-ever Watch What Happens Live appearance, and Kristen opens up about where things really stand with her and Lala after their feud.They also dish on future baby plans and their shared excitement over Bravo’s spicy new spin-off: The Valley… Persian-style?! Don’t miss

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73:30

Flashback to “Why Do We Stay?” with Stephanie Quayle

Balancing Act with Kristen Doute and Luke Broderick ·

2025/05/02

Episode 156. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship CanHelp You Find Your Freedom” which she wrote with Dr. KeithCampbell. Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch. In this episode, Stephanie opens up about her toxic relationships, how to get out, and how to heal. They also discuss the importance of developing a

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54:48

Luke is Back! Where the Heck Has He Been?!

Balancing Act with Kristen Doute and Luke Broderick ·

2025/04/27

Episode 155. After a mysterious hiatus, Luke makes his return to the pod and finally spills the tea on why he took a step back. Buckle up—he's ready to talk, and nothing’s off-limits. Next, Kristen and Luke dive into a hilarious and heartfelt Q&A, answering your burning fan questions: What part of parenthood are they most excited for? Would they ever trust any of the VPR guys to babysit? Why was Luke’s birthday party at Jax’s?! How many kids do they want? And so much more! Sponsors: Spring

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72:35

From Alaska to a Comedy Special: Jessica Michelle...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/04/19

Episode 154. This week, Kristen is joined by the hilarious and unapologetically honest Jessica Michelle Singleton—a comedy powerhouse known for her high-energy and dark-and-dirty storytelling. Jessica opens up about everything from growing up in Alaska, her first stand-up set in college, and releasing her debut comedy special, Hi Y’all, dropping April 29!Kristen and Jessica dive deep into love, relationships (the good, the bad, and the “what were we thinking?!”), and what it’s like finally being in

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19:27

Presenting: Starstruck with Ally Lewber

Balancing Act with Kristen Doute and Luke Broderick ·

2025/04/16

StarStruck is a celestial journey through the secrets, scandals, and successes of your favorite celebrities—decoded through an astrological lens. Each week, Ally Lewber sits down with surprise celebrity guests for raw, one-on-one astrology readings. She’ll break down their birth charts and decode their major planetary influences. Plus, Ally will explore how the stars have shaped their past, and what’s written in their cosmic future. From career highs to love drama, nothing is off-limits. So,

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70:42

Hot Mic Response: When Reality Hits with Brittany...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/04/13

Episode 153. The Valley Season 2 premieres on Bravo this Tuesday, April 15th, at 9PM EST! As we gear up for the premiere, check out Kristen and Brittany Cartwright’s candid response to the "Hot Mic" podcast which originally aired on “When Reality Hits".Note: We apologize for any awkward mic sounds during this episode. Unfortunately, the microphone wasn’t on a stand, which caused some unintended noise. We’re working to ensure better sound quality moving forward. Thanks for your patience and

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68:36

Besties & Babies: A Conversation with Amy & AMA

Balancing Act with Kristen Doute and Luke Broderick ·

2025/04/05

Episode 152. This week, Kristen is joined by her bestie from high school Amy, as they catch up on life, love, and everything in between! They dive into some deep, real talks about the rollercoaster of becoming a parent - navigating the world of motherhood and hormonal changes, they unpack it all.They chat about everything from birth plans (music, lighting, and all the vibes) to the most important 9 minutes of the day with your kids. Amy shares her journey, from worrying about every little thing

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48:53

The Real and Raw Journey of Becoming a Parent with...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/03/28

Episode 151. Welcome to part 2 of Kirsten’s conversation with Dr. Noa Sterling, mom of three and board-certified ObGyn with a mission to transform the pregnancy and postpartum journey. Dr. Sterling is also the founder of Sterling Parents, the first membership designed to truly address the emotional and mental load of pregnancy.Dr. Sterling talks about what it's like in those early days postpartum, highlighting the importance of being kind to yourself — because self-compassion is truly a

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49:17

The Real Side of Pregnancy: Overcoming Fears,...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/03/22

Episode 150. This week, Kristen is joined by Dr. Noa Sterling, mom of three and board-certified ObGyn with a mission to transform the pregnancy and postpartum journey. Dr. Sterling is also the founder of Sterling Parents, the first membership designed to truly address the emotional and mental load of pregnancy.In this candid and emotional episode, Kristen and Dr. Sterling dive into the complexities of pregnancy—discussing the real, raw, and often overlooked challenges that many face during this

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61:45

Rebranding with Brittany Cartwright & The Valley...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/03/16

Episode 149: This week, Kristen is joined by her bestie Brittany Cartwright! Brittany opens up about why she decided not to change her last name after marriage and shares all the exciting details about her podcast rebrand, When Reality Hits! They dive into the trailer for Season 2 of "The Valley," breaking down the scenes and discussing the moments that surprised them the most. Kristen even reveals some shocking things she had no idea even happened! The conversation shifts to all things motherhood,

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51:00

Southern Charm, IVF, and Baby Number 2 with Mercedes...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/03/09

Episode 148. In Part 2 of Kristen's chat with Mercedes "MJ" Javid, she gets real about her IVF journey, her pregnancy experience, and the unexpected events that led to her bed rest before her due date. MJ shares how maintaining a positive mindset played a crucial role throughout the process.The two dive into their future family plans, with MJ offering her perspective on why Kristen shouldn't wait for long to have her second baby. Plus, they dish on the drama from Southern Charm and MJ opens up

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47:11

Toxic Friendships, "The Traitors", & Motherhood with...

Balancing Act with Kristen Doute and Luke Broderick ·

2025/03/01

Episode 147: This week, Kristen is joined by Mercedes "MJ" Javid, star of Bravo's Shahs of Sunset, The Traitors Season 2, and Realtor at The Agency. Kristen dives into MJ’s experience of filming Shahs shortly after the birth of her son, Shams. MJ shares what it was like juggling motherhood and filming, offering Kristen some valuable tips on what to expect as a new mom.The conversation also takes a trip down memory lane as they reflect on how different the Los Angeles nightlife was back in the day

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73:48

“Beyond the Baby Blues” with Rebecca Fox Starr

Balancing Act with Kristen Doute and Luke Broderick ·

2025/02/21

Episode 146. This week, Kristen is joined by Rebecca Fox Starr: author, writer, wife, mother and founder of “Mommy, Ever After.” Rebecca started her blog in 2010 after the birth of her daughter, when she realized that no one was speaking honestly about the difficulties, fears, boredom, loneliness and mixed-emotions that come along with all of the happy enchantment of motherhood.Kristen and Rebecca dive deep into the important conversation around normalizing anxiety, depression, and the

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70:15

Flipping the Script with Maggie Lawson

Balancing Act with Kristen Doute and Luke Broderick ·

2025/02/13

Episode 145. This week, Kristen is switching things up and stepping into the hot seat with none other than Maggie Lawson—actress, dog mom, and podcast host. They’re chatting all about her personal "me time" routine. Maggie and Kristen also dive deep into the art of communication—because let’s face it, stressing over text reply times is a total trap. What started as a thoughtful conversation quickly turned into a full-on wine night catch-up session (recorded pre-pregnancy, by the way), and you’re

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70:21

Catching up with Zack Wickham & Traitors Recap

Balancing Act with Kristen Doute and Luke Broderick ·

2025/02/04

Episode 144. Kristen is joined by Zack Wickham for a fun and candid chat! Kristen kicks things off with an update on how her workouts are going and shares their her and Luke's top Baby Moon destinations! (Also, can you facetune a passport photo?) Zack dives into his experiences attending live tapings of sitcoms, sharing behind-the-scenes stories. They wrap up with their take on Peacock’s hit series Traitors Season 3 and answer some listener questions you won’t want to miss.Sponsors: Prolon is

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70:28

Ask Me Anything!

Balancing Act with Kristen Doute and Luke Broderick ·

2025/01/25

Episode 143. Kristen and Luke are back this week answering all your burning questions! From how they’re feeling about the baby’s appearance on The Valley to their thoughts on this season of Traitors Season 3.Have they decided on a baby name? Is Kristen nervous about labor (or is she keeping it cool)? When is the little one due? What’s helped Kristen regain confidence after a tough breakup? What is she most proud of so far? Wedding plans—what’s the latest? Tune in for answers to all this and

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35:05

Kristen’s First Solo Episode

Balancing Act with Kristen Doute and Luke Broderick ·

2025/01/19

Episode 142. In this heartfelt solo episode, Kirsten dives into the aftermath of one of the most destructive fires in California history. She reflects on her deep love and pride for the city of Los Angeles, and how she’s channeling her emotions into action.James Mae, as well as many other wonderful brands are coming together for an LA Wildfire Donation Drive. See below for the details: Dates: February 1st + 2nd Location: 4228 Del Rey Avenue, Marina del Rey, CA 90292 Times: 9:00am – 3:00pm RSVP:

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57:16

Last update of 2024. What a year!

Balancing Act with Kristen Doute and Luke Broderick ·

2024/12/21

Episode 141. In this episode, Kristen and Luke share an update on how their baby girl is doing, what pregnancy has been like lately, and the only thing Kristen has been craving.They discuss the Vanderpump Rules reboot as well as their hopes for Season 2 of The Valley. Kristen also reflects on her time on reality TV, sharing what she’s most proud of. Kristen and Luke talk about their recent trip to Schwartz & Sandy’s for a “last hurrah." Also, Kristen addresses the recent news about a former VPR

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56:02

It’s a Girl!

Balancing Act with Kristen Doute and Luke Broderick ·

2024/12/13

*Note: This episode was recorded on Wednesday, 12/11/24*Episode 140.This week, Kristen and Luke share all the details from their gender reveal (what they thought they were having and why) to Luke’s premonition about the baby girl, they cover it all. Kristen explains why they wore hoodies leaving the reveal party and how she’s feeling less “crazy” now that she’s out of her first trimester. They dive into the role of a doula, Kristen’s emotional spending habits (and the intervention she gave

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