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PODCAST

W.O.W. MD - Your Wellness Optimizing Warrior

Dr. Mirela Cernaianu

Our healthcare system is run and dominated by Big Pharma and for-profit health insurance companies. No one is fighting for you! Getting great medical advice is expensive, and not enough professionals spend time educating their clients. Entering the healthcare system for anything can be a struggle. I want to fight for you and be your wellness warrior. Join me in creating a community that educates, empowers, and nourishes optimal wellness. Our healthcare system needs a revolution. We need change; we

health & fitness

All Episodes

35:44

096 - Independence Day Special: Becoming...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/07/04

Many of us are familiar with the idea of being independently wealthy, but what does it mean to be independently healthy? Health independence is the ability to maintain your physical and mental wellbeing without relying on external support. If you want to be independently healthy, you need to eat well, exercise often, sleep soundly, and manage your stress. Having this knowledge is one thing, but using it is another. The reality is that 40% of Americans suffer from two or more chronic illnesses, and 3

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26:40

095 - Beyond Statins: Holistic Cholesterol Management

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/06/27

Today we’re continuing our conversation about cholesterol and debunking the myths around it. In their 50s, approximately 40-50% of men have some degree of coronary artery disease. This risk only increases as age advances. Poor food choices, sedentary lifestyle, and exposure to toxins also increases this risk. Half of men who experience a heart attack don’t even have any symptoms prior to this event. For the men who don’t make it through the heart attack, they will never get the chance to do anything

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36:00

094 - The Cholesterol Secret: Essential Building...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/06/20

We all have men in our life that we care about, and it’s important to keep their health at the top of our mind. One factor that can greatly impact men’s health is his cholesterol, however the way cholesterol works is greatly misunderstood. In this episode we’re debunking cholesterol myths and shedding light on what matters when it comes to cholesterol and men’s health. 70% of heart attacks are first time events, which means those who have one never knew they had heart disease in the first place. If

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30:34

093 - Beyond Testosterone: Uncovering the Real...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/06/13

This month we’re taking a few episodes to explore things to keep top of mind for men’s health. Even if you’re not a man yourself, the men in your life may have some unique needs and health issues you’ll want to know about. In the United States, heart attacks kill about 325,000 men per year. So, why are men so prone to heart disease? It can develop due to a combination of lifestyle, genetic, and environmental factors. A sedentary lifestyle contributes to high blood pressure and an unfavorable lipid

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25:30

092 - Demystifying Health Coverage: What Your Monthly...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/06/06

We’re continuing our conversation about insurance coverage today, specifically how it impacts your access to wellness procedures and therapies. All insurance companies are positioned in a particularly advantageous position. People tend to have unrealistic expectations about what they’re being offered, and this usually comes to light when they get denied. Oftentimes, insurance is a lose-win situation, and only becomes a win-win for you when something unfortunate happens and you need high-cost medical

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27:22

091 - Why Your Vitamins Aren't Covered by Insurance

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/05/30

In this episode we’re discussing vitamins and what insurance coverage looks like for them. IV vitamin therapy is beneficial to your health for so many reasons, but some types may be covered and some may not. Additionally, hospitals also have very specific policies and protocols about what they will offer, and typically they do not offer IV vitamin therapy. Hospitals often cite a lack of scientific evidence for IV vitamin therapy. Yet the truth is that there is actually more scientific support for

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25:57

090 - Recharge and Rejuvenate: The Essential Guide to...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/05/23

Today we’re continuing our discussion about IV vitamin therapy, especially regarding how administering vitamin C, calcium, magnesium, and amino acids through IV can be beneficial for you. Vitamin C supports a healthy immune system, and injectable forms provide a rapid increase. If you feel exhausted or stressed, whether from life changes, travelling, or everyday stresses, a vitamin C administration through IV can help protect you from getting sick. It can also reduce damage and stress to tissues

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28:00

089 - Amazing Benefits of B Vitamins with IV Therapy

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/05/18

Let’s dig deeper into IV vitamin therapy. Specifically, we’re exploring how to administer vitamin therapy and going further in depth with the vitamins themselves. Generally, IV vitamin therapy lasts about 60 minutes, especially if you are getting more than a few vitamins at once. Rushing your infusion is probably not a good thing. Even if you’re eager to save time, it’s much better to dilute the vitamins appropriately and give them time to be administered. The amount of times per month you’ll need

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25:48

088 - Revitalize Your Body: The Power of IV Vitamin...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/05/10

Although IV vitamin therapy is far from mainstream, it’s a great alternative therapy for many reasons. There are many hours that doctors and healthcare professionals have to put into self-education about IV vitamin therapy before they can be comfortable offering it. As a restorative anti-aging practitioner, I believe in allowing the body to heal by providing it the nutrients it needs. IV vitamin therapy allows for the administration of vitamins and minerals directly into the bloodstream. This

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37:58

087 - NAD: The Secret Miracle Molecule Behind Health...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/05/03

In this episode we’re discussing how the body works and why nicotinamide adenine dinucleotide, or NAD, might be a miracle molecule. You may have heard of NAD before and be aware that it has benefits, but feel unclear about what those actually are. By the end of this episode, you’ll feel confident in discussing this topic. The human body is very complex—we have about 78 organs that keep us alive. The brain has 86 billion nerve cells, and then our bodies produce 50 hormones and thousands of enzymes

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28:46

086 - WarmSculpting Tech to Shape Your Body for...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/04/25

Today we’re talking about WarmScuplting platforms as a non-invasive option for reducing fat cells. Using it in my practice, we use laser-generated heat that destroys fat cells in 25-minute treatment sessions. It is also highly customizable, and the treatment is designed to keep your skin cool. There is another type of treatment that uses radiofrequency (RF), and this is also non-invasive. One specific option, called TempSure, uses an applicator to apply RF deep into the skin. However, it doesn’t

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23:26

085 - Body Sculpting Truths Unveiled: Comparing...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/04/18

Today we’re diving into more specific surgery-free options for achieving fat removal results: WarmSculpting (also known as SculpSure) and CoolSculpting. Both of these target pockets of fat using extreme temperatures to get rid of them permanently. The first time I tried CoolSculpting, I wasn’t sold on it, so I had decided not to bring it into my practice. But later, when the MonaLisa Touch came out, I had a completely different experience. I had no discomfort, no lumps, and 2-3 weeks later I noticed

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26:59

084 - Modern Technology vs Liposuction: Unveiling the...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/04/11

Today we’re exploring body contouring, including what exactly it is, the pros and cons, and the various ways you can achieve it. The first thing you need to know is that body contouring is not at all similar to weight loss. The goal, more specifically, is to change the shape of your body, not necessarily the number on the scale. The best candidates for this type of treatment are those dealing with stubborn pockets of fat that seem to be resistant to weight loss. These areas are usually around the

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42:45

083 - Mastering Aesthetic Transformations: Fillers,...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/04/04

In today’s episode we’re welcoming Meghan Morrissette as a guest. Meghan is a dedicated aesthetics nurse of 15 years, and she’s here to share her knowledge on filler injections and more. She specializes in facial balancing and contouring with injectables. It takes a lot of skill, experience, exposure, and an artistic eye to master the craft of injecting filler. You always want to focus on enhancing someone’s natural features in a way that’s subtle and undetectable. Many women begin losing the

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38:51

082 - No More Secrets! Everything You Should Know...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/03/28

Today we’re discussing vaginal laser technology in detail and which options should be considered for best results. The MonaLisa Touch was the first vaginal laser technology introduced in the US—but previously, the same technology has been used for fine lines and wrinkles. The purchase of any laser for a woman’s intimate wellness isn’t a decision to be taken lightly. Your medical professional should always refer to what the research and studies have said, not what the sales rep is telling them

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26:38

081 - The Future of Optimizing Intimacy for Women:...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/03/21

The most recent breakthrough launched in the last decade for vaginal health improvement has been laser technology. This new approach comes from an emphasis on looking for ways to promote health and healing (as opposed to destroying disease). There is a demand for safe treatment for serious medical conditions that cause vaginal discomfort and pain. Generally, our medical system has fallen short of meeting women’s sexual health and wellbeing needs. The friction that occurs during intercourse can be

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28:56

080 - What Your Doctor Won’t Tell You: Treating...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/03/14

Endometriosis can make intimacy difficult for women to enjoy—and that’s not just for young women, but women of all ages. Endometriosis is when the uterine lining (the endometrium) grows outside the uterus. The cause of this is unknown, however it causes inflammation, scarring, and pain. Research regarding treatment is severely lacking when it comes to this condition, in part because it is not considered a life-threatening illness. Another reason is that the potential for money-making is limited

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21:14

079 - Overcoming Painful Sex and Modern, Safe,...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/03/07

There are two conditions that can impact a woman’s sexual wellness regardless of their age: vulvodynia and vaginismus. These conditions can be painful and limit a woman’s desire for intimacy—all while they suffer in silence. This is why it’s so important to open up a conversation about these conditions and the options available for treatment. Vulvodynia is a disturbance at the nerve endings of a woman’s delicate tissues. It can feel sensitive even when a woman sits down, rides a bike, or engages in

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27:31

078 - The Hidden Truths of Perimenopausal Sexuality -...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/02/28

In this episode, we’re continuing our discussion about sexual wellness during perimenopause. This stage of life can be extremely difficult for women who are sensitive to changes in mood. They may look to outside sources to alleviate this stress. For example: sweet and salty foods or alcohol. This stress, and the weight gain that comes with it, makes a woman feel anything but sexual. Stress is the enemy of intimacy and fertility, which can be disruptive to women who desire a healthy sexual

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24:28

077 - The Hidden Truths of Perimenopausal Sexuality -...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2025/02/21

How can women find optimal intimacy in all stages of life, including during perimenopause? Most women experience perimenopause around their early forties, and a woman’s body goes through a lot of changes at this time, some of which greatly impact their desire to be intimate with their partners. Taking steps early on is a woman’s best tool for navigating these changes. However, it’s important to note that the solutions for a woman in menopause are not the same as those experiencing perimenopause

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