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PODCAST

Tinnitus Relief & Habituation with Coach Frieder

by Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a

health & fitness

All Episodes

00:14:18

Episode 117 - 5 Truths About Tinnitus You’ll Wish You...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/06/06

Hey Tinnitus Friends & Family,Find my best resources at www.habituate.online In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies. Here’s what you’ll learn: ✅ Why tinnitus is not the problem — your reaction to it is ✅ The truth about masking, over-Googling, and “fighting” the

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00:16:53

Episode 116 - The 5 Stages of Tinnitus Habituation –...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/05/23

Hey Tinnitus Friends & Family,Find all my resources at www.habituate.online Tinnitus can feel like chaos — especially when you’re caught in a loop of fear, frustration, and endless searching. But what if there was a predictable path that most people go through on their way to habituation? In this episode, I walk you through the five key stages of tinnitus habituation, based on my work with over 500 clients and our 12-week program inside MyTinnitus.Club. Whether you’re brand new to tinnitus or

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00:18:00

Episode 115 - The Mindset Shift that Changes...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/05/16

Hey Friends & Family,Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it. You’ll learn: • Why tinnitus is not the core problem — your brain’s reaction is • How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response • What this mindset shift looks like in real life

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00:20:02

Episode 114 - Why Sound Therapy Won't Fix Tinnitus...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/05/09

Hey Tinnitus Friends & Family,Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn’t really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We’ll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I’ll show you a science-based alternative rooted in

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00:36:58

Episode 113 - From Medication to Habituation Rick's...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/05/02

Hey Tinnitus Friends & Family,Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick’s life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication

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00:23:02

Episode 112 - Three Steps for Better Sleep with Tinnitus

Tinnitus Relief & Habituation with Coach Frieder ·

2025/04/25

Hey Tinnitus Friends and Family,Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s

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00:17:27

3 Steps To Tinnitus Relief - Proven Science for...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/04/18

Hey Tinnitus Friends & Family,In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward. 🧠 Learn how to: • Calm your nervous system and reduce tinnitus-related stress • Shift your attention and response through

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00:53:41

Episode 110 - Petra's Tinnitus Success Story Continues

Tinnitus Relief & Habituation with Coach Frieder ·

2025/04/11

🎧 Petra’s Tinnitus Success Story – How She Found Lasting Relief Through Habituation, Coaching & SupportHey Tinnitus Friends and Family, In this special episode of the Tinnitus Relief Podcast, Coach Frieder reconnects with Petra, a member of MyTinnitus.Club, who spent years searching for relief from debilitating tinnitus. Her journey is one of frustration, trial-and-error, and ultimately—transformation through structured support and science-backed tools. Petra shares how she finally found relief

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00:16:46

Episode 109 - Creating 500+ Tinnitus Success Stories

Tinnitus Relief & Habituation with Coach Frieder ·

2025/03/28

Hi Tinnitus Friends & Family,Find my resources at www.habituate.online In this episode, I share a huge milestone: over 500 people have successfully shifted their tinnitus from bothersome to non-bothersome—and today, I’ll walk you through how they did it. We’ll talk about what truly makes the difference in long-term tinnitus relief, what habituation actually means, and why methods like Acceptance and Commitment Therapy (ACT), mindfulness, and cognitive tools work better than any quick-fix or

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00:18:42

Episode 107 - Why Tinnitus Happens in the Brain and...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/03/21

Hey Tinnitus Friends & Family,find my resources here at www.habituate.online 🎙️ Tinnitus Starts in Your Brain – Here’s How to Change It Ever wondered why you hear that constant ringing or buzzing sound, even though there’s nothing around you making noise? The answer lies deep in your brain. In this episode, I explain the neuroscience behind tinnitus—why your brain keeps focusing on it—and how you can retrain your brain to stop reacting to it using scientifically proven methods like Acceptance

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01:09:28

Episode 106 - Interview with Guy from the Hearing...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/03/07

Hey Tinnitus Friends & Family,Find my best resources here: 👉 www.habituate.online In this episode, I sat down with Guy from the Hearing Care Channel—a leading voice in hearing health with over 10,000 YouTube subscribers. Combined, we reach over 46,000 people looking for real answers on tinnitus and hearing health. We dive into: ✅ The different ways to approach tinnitus relief—what actually works? ✅ Cure expectations—is there hope, and what should you REALLY focus on? ✅ Diet & tinnitus spikes—do

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00:30:32

Episode 105 - Tinnitus Habituation Myths Debunked

Tinnitus Relief & Habituation with Coach Frieder ·

2025/02/28

Hey Tinnitus Friends & Family,Find my best ressources at www.habituate.online 🚨 Is habituation really possible? Or is it just a myth? So many people struggling with tinnitus believe they are “stuck” with it forever—but most of what you’ve heard about habituation is WRONG. In this episode, I break down: ✅ The biggest misconceptions about tinnitus habituation ✅ What really happens when your brain learns to ignore tinnitus ✅ How to stop reinforcing the cycle that keeps you stuck You don’t have

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01:04:26

Episode 104 - Approaches to a Tinnitus Cure &...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/02/21

🌍 Find all my most valuable resources here 👉 www.habituate.onlineCan tinnitus be cured? This is one of the most searched questions by those struggling with tinnitus. But here’s the truth—while there’s no one-size-fits-all medical cure yet, science shows us that the brain can rewire its response to tinnitus through a process called neuroplasticity. This means that even though the sound might still be present, your brain can learn to tune it out—allowing you to live free from its emotional and

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00:18:58

Episode 103 - How Germany Treats Tinnitus (No Sound...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/02/14

Hey Tinnitus Friends & Family,find all my ressources at www.habituate.online Are Tinnitus Retraining Therapy (TRT) and Sound Therapy really the best solutions for tinnitus? 🤔 Germany’s official S3 Guidelines for Chronic Tinnitus say NO. In this episode, we break down what the German ENT Association actually recommends for treating chronic tinnitus and why some of the most popular treatments didn’t make the cut. What You’ll Learn in This Episode: ✅ Why TRT & Sound Therapy are NOT included in

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00:59:44

Episode 102 - Talking Tinnitus Relief with the...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/02/07

Hey Tinnitus Friends and Family,Find all my resources here https://linktr.ee/outringtinnitus Get 10% off of TinniSoothe by using the code FRIEDER10 at checkout when purchasing from https://tinnisoothe.com/ Happy Tinnitus Week 2025 everyone! Today in this episode I sat down with the founders of TinniSoothe, who developed a smart tinnitus sound therapy device that you can wear around your neck 24/7 to reduce your tinnitus distress. Howard and Jez explain how they came to develop their tinnitus

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00:18:55

Episode 101 - Tinnitus & Anxiety: How to Break the...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/01/31

Hey Tinnitus Friends & Family,Here are our links https://linktr.ee/outringtinnitus Tinnitus and anxiety are deeply connected, and many people experience an increase in tinnitus distress when they are feeling anxious or stressed. But why does this happen, and what can you do about it? In this episode, we explore the science behind tinnitus and anxiety, explaining how the brain processes both and why they often feed into each other. Topics covered in this episode: • Why anxiety can make tinnitus

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00:59:42

Episode 100 - 5 Years Anniversary with Glenn...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/01/24

Hey Tinnitus Friends and Family,Here are my links: https://linktr.ee/outringtinnitus This episode is a deeply personal one. Five years ago, on January 26, 2020, just before the world changed with COVID, I launched this podcast. A lot has happened since then—both in the world and in my personal journey. In this milestone episode, I’m joined by someone who inspired me to become a tinnitus coach: Glenn Schweitzer from Rewiring Tinnitus. Glenn has been a guiding light for me and many others, and I

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01:06:21

Episode 99.5 - Live Q&A about Tinnitus Cures, When T...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/01/17

Hey Tinnitus Friends & Family,In this special live Q&A episode, we dive into the most pressing questions from the tinnitus community: ✨ Are there real cures for tinnitus? ✨ What should you do when tinnitus gets louder or spikes? ✨ How are hearing loss and tinnitus connected, and what can you do about it? Join me as we explore these topics in-depth, offering evidence-based insights, practical strategies, and encouragement for your tinnitus journey. Whether you’re new to tinnitus or

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00:55:03

Episode 99 - How To Habituate and Find Relief in 2025

Tinnitus Relief & Habituation with Coach Frieder ·

2025/01/10

Hey Tinnitus Friends and Family,here are my best ressources https://linktr.ee/outringtinnitus How to Habituate and Find Tinnitus Relief in 2025 In this episode, we dive deep into what it takes to habituate to tinnitus and find lasting relief in 2025. Whether you’re dealing with tinnitus, hyperacusis, or reactive tinnitus, this episode is packed with actionable insights and expert advice to help you on your journey. ✨ **What We Cover**: - **Habituation Explained**: How to train your brain to

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00:21:12

Episode Merry Christmas: Ho, Ho, Hope: Santa’s...

Tinnitus Relief & Habituation with Coach Frieder ·

2024/12/24

Happy Holidays Tinnitus Friends & Family, find all my most valuable resources here https://linktr.ee/outringtinnitus In this special holiday episode, we share a magical and inspiring tale of Santa Claus and his journey to overcome tinnitus. Follow Santa as he struggles with the constant sound of “jingle bells” in his ears, learns to accept and manage the noise through techniques inspired by Acceptance and Commitment Therapy, and ultimately focuses on what matters most—delivering joy to children

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