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PODCAST

Kentucky Running

John"s Run/Walk Shop

Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John"s Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.

sports running

All Episodes

23:02

Living Green in the Bluegrass: Chrissie Balding, City...

Kentucky Running ·

2024/10/11

Lexington’s GreenCheck program is a great way for local businesses to work toward more environmentally friendly practices. To learn more about this program, we talk with Chrissie Balding, from the City of Lexington Division of Environmental Services Sustainability Section. She tells us about GreenCheck, Reforest the Bluegrass, and what individuals can do to make sure Central Kentucky stays healthy and beautiful for generations to come.We also chat with our Brooks Guru, Conor, about the brand new

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24:37

Fueling Your Run: Nutrition Tips with Kayla Dudick

Kentucky Running ·

2024/09/27

University of Kentucky HealthCare registered dietician Kayla Dudick joins the show to talk about nutrition for runners. She educates us about carbs, vitamins, protein for vegetarians, fad diets, and more. We also discuss the recently launched John's Bluegrass Running Club, a community of local runners and walkers with fun member perks. Learn more at our website.Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

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00:34:39

Sustainable Race Apparel: Recover Brands

Kentucky Running ·

2024/09/06

To make our races more environmentally friendly, John's Bluegrass Racing Company has been getting race shirts from Recover Brands. On this episode, we talk with Recover Marketing Director Adam Bratton to discuss their mission, their process, and how to watch out for greenwashing. Kentucky Running is produced by John's Run/Walk Shop and sponsored by Currex Insoles. Learn more about Recover Brands, and read their article on greenwashing.

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00:28:52

Tails from the Trails: Ultrarunning with Frank Howatt

Kentucky Running ·

2024/08/23

Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50. We also learn more about Altra's new Experience line of shoes with our Altra tech rep Jordan Chance. Kentucky Running is produced by John's Run/Walk Shop. Sign up for the Moonbow Ultra.

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00:19:51

A Week Without Driving

Kentucky Running ·

2024/08/09

As runners, we want safer, more accessible roads. But for some people, being on the roads isn't a choice; it's a necessity. How can we put ourselves in the shoes of those who aren't able to drive and envision ways of making Kentucky roads more accessible for all of us?On this episode, we talk to Ford McElroy about Lexington's Week Without Driving Challenge and its goal of getting local drivers to be more aware of the challenges of getting around when you don't have the luxury of

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00:18:50

Why Lexington Needs Public Track Access

Kentucky Running ·

2024/07/26

This summer's All Comers' Track Meets proved Lexingtonians of all ages are interested in track and field. So, why don't we have public track access? Riley, Kellen, and Matt from John's Run/Walk Shop discuss the benefits of public track use in communities and what we can do to bring those benefits to Lexington. Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024.

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00:19:59

Frontrunners Leads the Pack for LGBTQ Runners in...

Kentucky Running ·

2024/07/12

Frontrunners Lexington encourages and supports LGBTQ+ runners and walkers in Central Kentucky. We talk to members Roy and Sherri about how this group promotes health and fitness while creating a welcoming environment for all. We also learn more about running shoe brand Mizuno, and their latest release, the Neo Vista. Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024.

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00:18:42

Going One Degree Beyond with 361 Degrees

Kentucky Running ·

2024/06/28

Get to know one of our shoe brands, 361 Degrees. Brand manager Phil Anthony joins the show to discuss the new shoe coming to John's in July, how 361 Degrees got started in the United States, and an odd collaboration involving an MVP basketball player. Kentucky Running is produced by John's Run/Walk Shop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/johnsrunwalkshop/message

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00:28:17

Don't Skip Speedwork

Kentucky Running ·

2024/06/14

Learn about why speedwork is essential no matter what distance you're training for. We talk with Gary Steele, a USTAF-certified coach with over 40 years of track coaching experience. We also check in with our ASICS tech rep Meredith McKinney to learn about the shoes she'll bring for you to try out during the All-Comers Track Series this summer. Kentucky Running is presented by John's Run/Walk Shop. Sign up for the All Comers Track Series. --- Send in a voice message:

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00:16:19

Adidas: 3 Stripe Life Comes to Central Kentucky

Kentucky Running ·

2024/05/31

Learn about the newest running shoe brand coming to John's Run/Walk Shop. You might have heard of them ... little company called Adidas. Our Adidas tech rep Bret Freed joins the show to dive deeper into the brand's history, the shoes we’re carrying as of June 1, and whether I’m mispronouncing "Adidas." Kentucky Running is presented by John's Run/Walk Shop: johnsrunwalkshop.com --- Send in a voice message:

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00:44:32

Sneaker Impact Gives Old Shoes New Life

Kentucky Running ·

2024/05/17

Most people think that when they're done with a pair of shoes, the only option is tossing it in the trash. But Sneaker Impact has found a better option. They collect old shoes and use them to make a positive - and global - environmental and economic difference. We talk to Bryan Huberty, Director of Run Specialty for Sneaker Impact. He explains what the business does and how you can help keep your shoes out of landfills. We also cover three new shoes from HOKA (including one that's not

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00:39:40

Training Your Mental Game

Kentucky Running ·

2024/05/03

Yes, running requires proper physical training, but you can't ignore the mental side of running. We talk with Dr. Ashley Samson, a professor in the University of Kentucky’s Department of Kinesiology and Health Promotion. She’s conducted research on athletes and taught courses on sports psychology and sociology. She's also been sharing her insights on the mental aspects of running every month on the John’s Run/Walk Shop blog. Tune in as we dive deeper into psychological tips for running

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00:38:21

Tips for Running Injury-Free

Kentucky Running ·

2024/04/18

We chat with physical therapist Kelsey Karnes of Move Smart⁠ about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically. We also get into tech talk, covering spring shoe releases, including a popular shoe brand making its way to John's Run/Walk Shop in the very near future! Kentucky Running is presented by John's Run/Walk Shop --- Send in a voice message:

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33 results

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