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PODCAST

UNSUBSCRIBE with Ginny Priem

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you"re ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you"ll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

education self-improvement

All Episodes

00:09:51

Summer of Silence: When No Contact Feels Like Grief

UNSUBSCRIBE with Ginny Priem ·

2025/06/18

This episode gets real about something most people won't say out loud: healing from narcissistic abuse can feel brutally lonely--especially in the summer. When everyone else is posting perfect vacations, family BBQs, and smiling group photos, you might be sitting in the silence of no contact, wondering if you're the problem.You're not. You're healing. In this raw episode, we talk about the weird grief, the nostalgia for chaos, and why this part of recovery feels so damn hard.No

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00:16:23

STOP Feeding the Narcissist: Gray Rock Like a PRO!

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2025/06/11

If you are on a journey of healing from narcissistic abuse recovery, you’re in the right place. Recovering from narcissistic abuse is a journey and implementing the Grey Rock Method (or Gray Rock Method) can be a solid first step to begin healing after narcissistic abuse. There are many stages in recovering from narcissistic abuse. This video unpacks how to use the Grey Rock Method. Knowing when to do this is one of the many signs of healing from narcissistic abuse. An important component in the

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00:18:36

What Is Gaslighting? 7 Subtle Signs You’re Being...

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2025/06/04

What Is Gaslighting? Learn the 7 subtle signs of gaslighting and how narcissists use it to control and confuse you. In this video, we break down how to recognize manipulation—before it goes too far.Dr. Robin Stern's Book👇 Grab your FREE Narcissism Glossary of Terms🎥 Watch next:7 Lies Narcissists Tell → https://youtu.be/KQBQ1Hhi0S0?feature=shared💬 Comment below: Which sign hit hardest for you?🔔 Subscribe for weekly videos on narcissism, healing, boundaries, and emotional intelligence.🧠

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00:13:46

Born This Way? Does Narcissism Run in Families?

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2025/05/28

Is narcissism genetic? Can narcissistic personality disorder run in families? In this video, we explore the truth about whether narcissism is inherited, learned, or both—and what that means for your healing journey.We’ll break down: • What science says about the hereditary roots of narcissism 🧬 • How family dynamics play a role in raising a narcissist 👨‍👩‍👧 • How to break the cycle and protect your peace ❤️Listen for 2 powerful quotes from Dr. Ramani!💬 Comment below with one word: Nature or

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00:24:02

5 Ways to Spot a Narcissist at Work: How to Protect...

UNSUBSCRIBE with Ginny Priem ·

2025/05/21

Are you emotionally exhausted from your job and wondering why it feels personal? You might be dealing with a workplace narcissist. In this episode, we expose the red flags of narcissistic coworkers and bosses, the emotional toll it takes, and how you can protect your peace and power at work.Take the quiz to find out if your work environment is toxic—or if a narcissist is behind your burnout. TAKE THE QUIZ HEREFollow, share, and leave a review/rating for more insights on narcissism, healing, and

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00:41:29

Are You Dating a Narcissist?

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2025/05/07

We are joined this week by special guest, Carla Litto! This episode can help you develop awareness around early signs of answering this question -- Are you dating a narcissist?This conversation unpacks signs to help you recognize the warning signs and red flags early on! From loveboming to mirroring, to the grandiose accomplishments and lies. Have you heard of breadcrumbing or wondered if you're being breadcrumbed? Take this QUIZ HERE TO FIND OUT About our guest: Carla Litto, MA, LMFT is a

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00:23:00

3 Things to Feel Better RIGHT NOW

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2025/04/23

Feeling overwhelmed, anxious, or just not like yourself? You’re not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we’re going back to basics with three simple, effective things you can do right now to feel better about yourself and your life.You’ll learn how to: • Shift your self-talk and build real self-compassion • Take inventory of what’s draining you—and what’s energizing you • Use simple tools like box breathing to calm your nervous system

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00:12:03

Are YOU a Narcissist? Narcissistic Traits vs. NPD:...

UNSUBSCRIBE with Ginny Priem ·

2025/04/16

TAKE THE QUIZ NOWHave you asked yourself if you're a narcissist? Perhaps someone has called you one. Or just curious about what narcissistic traits really look like? In this episode, we break down the 9 official criteria for narcissistic personality disorder (NPD), talk about what narcissistic traits look like in everyday life, and help you reflect with a powerful 15-question quiz! (This is NOT a diagnostic tool!)TAKE THE FREE QUIZ HEREGrab my GUIDED JOURNAL, I'M MY FAVORITE Interested in working

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00:15:06

Thinking You're Getting REVENGE on the Narcissist by...

UNSUBSCRIBE with Ginny Priem ·

2025/04/02

In this powerful episode, we’re breaking down why reaching out to the narcissist’s new supply almost always backfires—and how it can actually keep you trapped in their toxic cycle. If you’ve ever felt tempted to expose the narcissist, protect the new supply, or finally get the justice you deserve, this is your wake-up call.You’ll learn: • Why the urge to reach out is completely normal (but dangerous) • How the narcissist uses your contact to manipulate and smear you • Why the new supply isn’t ready

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00:25:03

Under Attack: Surviving a Narcissist's Smear Campaign

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2025/03/19

Have you ever felt like your reputation was under attack for no reason? If you've dealt with a narcissist, you may have been the target of a narcissistic smear campaign -- a calculated attack designed to ruin or tarnish your reputation, spread lies, and isolate you from others. In this episode, we break down:What a narcissistic smear campaign is and how it differs from gossipWhy narcissists use smear campaigns to control and manipulateSigns you might be the target and how to spot the red flags

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00:21:12

Why Do They Ruin BIG Events?!?

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2025/03/12

When it comes to understanding narcissistic behavior, we know they engage in emotional manipulation and gaslighting. But have you ever wondered WHY they ruin big events? This episode is full of empowerment to gain a better understanding of this type of narcissistic abuse. Ruining big celebrations that aren't about them is one area where you may need to start setting boundaries with narcissists. This episode is designed to give you the motivation and shift to a more positive mindset around why this

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00:17:54

Are You Being BREADCRUMBED? Find Out Here!

UNSUBSCRIBE with Ginny Priem ·

2025/03/05

Breadcrumbing is a tactic used by narcissists and toxic people. This episode breaks down what to look for and how to respond. Think you might be getting breadcrumbed? TAKE THE QUIZBreadcrumbing can happen in different types of relationships, but you may most often see it or hear about it in romantic relationships and in the dating scene.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With

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01:05:05

Are You A Scapegoat? How To Shed Toxic Family Labels...

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2025/02/26

This episode dives into the different roles and labels people are given in narcissistic and toxic families. You will learn to better understand why these roles exist, how to recognize them, the toxic and unhealthy behaviors that exist. You will hear about the golden child, the mascot, the lost child and there is a deeper dive into the SCAPEGOAT. Jerry helps us understand what this looks like growing up in a family like this, how coping mechanisms may show up in adulthood and most importantly, how to

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00:43:25

Debunking Narcissism | Frederik Ribersson - Part 2

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2025/02/19

Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions.This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand.According to Frederik, 10% of the population is toxic! He hosts a podcast, conducts workshops, and has a YouTube Channel -- all of which are linked here for you

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00:55:08

Debunking Narcissism | Frederik Ribersson - Part 1

UNSUBSCRIBE with Ginny Priem ·

2025/02/12

Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions.This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand.According to Frederik, 10% of the population is toxic! He hosts a podcast, conducts workshops, and has a YouTube Channel -- all of which are linked here for you

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00:16:53

Was that ABUSE We Witnessed at the Grammys?

UNSUBSCRIBE with Ginny Priem ·

2025/02/05

There has been a tremendous amount of coverage on the topic of the act Kanye West and his wife, Bianca Censori, displayed at the Grammy Awards.Some people are even outraged by how social media and media outlets are calling her outfit "nearly naked." Others are chalking it up to an artistic display. In this episode, there are 5 observations highlighted and some correlations drawn to behaviors that are known to be narcissistic and abusive. If you've seen the photos and videos, pay attention to her

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00:46:40

A Day in the Life of a NARCISSIST | Anoushka Marcin

UNSUBSCRIBE with Ginny Priem ·

2025/01/29

Ask Anoushka about narcissism -- she is an expert! Anoushka is a force of nature -- a living testament to the power of self-discovery, healing and transformation. She is devoted to helping others reclaim their strength and rewrite their stories. Anoushka is a clinician, motivational speaker, YouTuber and soon to be author.This episode unpacks "A day in the life of a narcissist" and SO MUCH MORE! The discussion includes narcissistic behaviors as well as uncovering how you can live your best life

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00:50:42

How Our Bodies Show Trauma & Stress | Dr. Marguerite...

UNSUBSCRIBE with Ginny Priem ·

2025/01/22

*TW - Suicide and disordered eating are both briefly mentioned in this episode.Dr. Marguerite Germain is our esteemed guest. She is a board-certified dermatologist and one of the foremost experts in both medical dermatology and aesthetic medicine. Based in Charleston, South Carolina, where she’s been voted Best Dermatologist for an incredible 20 consecutive years. She shares with us her personal opinions and medical expertise on topics such as how trauma, stress, hormones, autoimmune disease,

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00:52:35

Unpacking Narcissistic Projection with Anna Drescher

UNSUBSCRIBE with Ginny Priem ·

2025/01/15

This episode covers a specific topic around narcissism -- narcissistic projection. Anna Drescher is an expert and writer on narcissism and shares this eye opening experience with others based on her expertise and experience. Anna shares how this psychological defense mechanism can be used to protect ego and then how this is used as a manipulative tactic by narcissists. Narcissists do not take accountability or responsibility for their actions. This conversation touches on cognitive dissonance, blame

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00:53:02

Therapist Vanessa Reiser Educates On Narcissists &...

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2025/01/08

As a psychotherapist, Vanessa has extensive experience with narcissism based on her own encounter with a narcissist in her personal life and so she offers not just the clinical perspective, but an extreme and very exclusive story of abuse. She has developed a coaching program based on her own experience and what helped her to recover from her psychological trauma after fleeing from her narcissist in the middle of the night.Her practice works to educate you on narcissism and what/who you are

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145 results

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