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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

03:08

3181: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be

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02:40

3180: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil. Gratitude: The library. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:39

3179: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil Gratitude: Laser hair removal Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:44

3178: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil Gratitude: Apologies Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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03:19

3177: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Shallow men believe in luck…Strong men believe in cause and effect. Gratitude: Super hot showers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's

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02:43

3176: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch Gratitude: Genuine compliments Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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02:51

3175: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration) Gratitude: Learning the benefits of living a simple life Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude

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02:58

3174: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain Gratitude: Parking right up front Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:44

3173: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never mistake activity for achievement". - Coach John Wooden Gratitude: The perfect pair of jeans Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not

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03:03

3172: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill Gratitude: Smell of a BBQ Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

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02:45

3171: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn Gratitude: Magazines Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to

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02:50

3170: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar Gratitude: Dancing Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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02:43

3169: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer. Gratitude: Natural Hot Springs. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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03:00

3168: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett Gratitude: Great pens Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part

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02:53

3167: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill Gratitude: DVRs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take

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02:39

3166: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..." Gratitude: When the trees leaves change colors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:48

3165: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger Gratitude: Fine paper Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:45

3164: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: All my five senses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:47

3163: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/02

Quote: Fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a power to chance. ~ Unknown Gratitude: Hot showers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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03:02

3162: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity Gratitude: Finding unexpected money in your pockets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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