PODCAST

The Becoming You Show with Leah Roling

The Becoming You Show is your weekly gut-check—an unapologetic space where potential gets proven and false identities die. It’s where the old belief that you’re broken gets buried, and the truth rises: you’re not broken. You never were. What is broken is the system that taught you to doubt your power, outsource your permission, and hustle for worth that was already yours. This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and

health self-help

All Episodes

135. Unlock Your Future: The Question NO ONE IS Asking

The Becoming You Show with Leah Roling ·

2024/08/16

Join us today in this episode of the podcast, where we embark on a profound journey to both ask and answer the question that no one is asking. Both hold the key to aligning the truth of who you are with the direction you want to take in life. This isn't just another self-help cliché; this is about uncovering your authentic self and understanding the deep purpose and value proposition that drives you.As we explore this question, you'll discover why it's essential for breaking through the

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131. Saying what needs to be said

The Becoming You Show with Leah Roling ·

2024/07/19

In this episode of our podcast, we dive into the often uncomfortable but crucial topic of saying what needs to be said. Why do we struggle with honesty? Why does it matter? Most of us have been conditioned to believe that if we spoke the truth that it would be mean, but this couldn’t be further from the truth. The truth is never mean and if your truth is mean, it isn't truth. It is judgement.True honesty is about holding your voice and exercising your own agency while supporting others in

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128. The Best Investment You Can Make

The Becoming You Show with Leah Roling ·

2024/06/28

In this episode we delve into the concept of "Return on Life" (ROL) – the most rewarding investment you'll ever make. We've developed a powerful ROL formula that proves investing in yourself yields exponential growth. With each small improvement and intentional effort to enhance your life, you can achieve double-digit growth. Imagine experiencing a return like this – where else can you find such profound results?Too often, we sacrifice our own fulfillment in the relentless pursuit of

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127. Breaking Free or Burning out from All or...

The Becoming You Show with Leah Roling ·

2024/06/21

Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment.Join us as we break down the

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126. Defining Vulnerability

The Becoming You Show with Leah Roling ·

2024/06/14

Join us as we dive deep into the often misunderstood concept of vulnerability. While many of us have been taught that vulnerability is about opening up to others, sharing our true thoughts and feelings, and exposing our inner selves, there is so much more to this powerful gift.The truth is, many of us miss the profound power that vulnerability holds because we have narrowly defined it for ourselves. To truly lead—whether it’s leading our teams, organizations, families, or

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123. How to Change Your Past

The Becoming You Show with Leah Roling ·

2024/05/24

Join us today as we learn how to change our past. As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, the future was our main focus—filled with dreams, aspirations, and decisive actions. We knew what we wanted and pursued it with vigor. However, once we've checked off our dreams, we often fail to set new ones, leaving us to ruminate on how things could have been different. This can lead to

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122: Mastering Decisions: Your Hidden Superpower

The Becoming You Show with Leah Roling ·

2024/05/17

Join us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making decisions is not just about choices; it's about harnessing your inherent power to shape your future.Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't

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121: The ABC's of Compounding Time

The Becoming You Show with Leah Roling ·

2024/05/10

Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life. Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going toreveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment. We explore these principles

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120: Making Time Work for You: Part 2 - Finding Your...

The Becoming You Show with Leah Roling ·

2024/05/03

I hope you will join us today for round two on TIME. In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough. Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode. What if there were things that were costing you time? What if there were things that you did, that created time? How much time we actually have is the important question and if we

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119. You don't have a TIME problem

The Becoming You Show with Leah Roling ·

2024/04/26

Join us todaywhere we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air.In this episode, I'll share insights from my years of coaching on time management and self-care

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118: Embracing Authenticity-Breaking Free from the...

The Becoming You Show with Leah Roling ·

2024/04/19

Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level? Join us today as we delve into the why behind the "fine" phenomenon, exploring its

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116. The Relationship Factor: The Key to Goal Success

The Becoming You Show with Leah Roling ·

2024/04/05

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives. We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning.From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our

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114: The Two Ways to Win: Fundamentals and Evidence

The Becoming You Show with Leah Roling ·

2024/03/22

In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success.So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities

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The Becoming You Show with Leah Roling

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