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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

49:41

#1982 Dr. Cam's Dark Alley - Dr. Cam McDonald

The You Project ·

2025/09/02

This was an interesting and fun chat with Dr. Cam and Tiff, where we explored the concept of learning in safe and unsafe spaces, exercise induced orgasms (they're a thing), the risk of giving only positive feedback, intrinsic and extrinsic motivation, kids giving 'feedback' to their parents (would it work?), the changing landscape and culture of education, why Dr. Cam did this interview in some dodgy dark alley, and plenty more. Enjoy.See omnystudio.com/listener for privacy information.

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47:43

#1981 "But Did You Die?" - Dr. Rebecca Heiss

The You Project ·

2025/09/01

When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional

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65:30

#1980 The Show That God Hijacked - Harps & Tiff

The You Project ·

2025/08/31

This was perhaps the deepest I've ever gone, and the most vulnerable l've ever been in twenty-plus years of broadcasting on radio, TV and of course, podcasts. It's not a sale's pitch for God or religion - so panic not - but it is a conversation that I believe asks and explores some really big questions, ideas, and issues. I think this will be some people's favourite episode, some will find it mildly interesting, and some will turn off five minutes in. Enjoy. Or don't.See omnystudio.com/listener for

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73:46

#1979 Dear Kate Weaver - Harps & Tiff

The You Project ·

2025/08/30

Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project. So, last week I did an episode about exercise and you messaged me via our TYP Facebook page. You quite rightly pointed out that I typically aim those (training-type) episodes more towards beginners. With that in mind, you asked if I could record something for people with a few more miles on the training clock. That is, people who are more advanced. The answer is, f*ck yes and here it is. I hope you get something out of it... Best,

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50:11

#1978 Choose Your Hard - Dr Sam Casey

The You Project ·

2025/08/28

Dr Sam and Tiff joined me for another dive into the human experience in all its wonder and weirdness, and we spoke about the increasing prevalence of burnout and what we might do about it. We also discussed 'choosing your hard', the weird social credits that (seem) to come with proudly wearing the 'busy badge', the idea of things - other than food - having a 'use-by-date' (like careers, relationships, habits, workouts), and we also discussed the PH360 Health Types, their individual characteristics,

en-US

29:18

#1977 The 4WD of Humans - David Gillespie

The You Project ·

2025/08/27

In this episode, Gillespo describes boys and men as the four-wheel drive (4WD) version of humans. It was kind of an insult-compliment combo. It'll make sense when you listen. This was a comfortable and very informal ramble but I think you'll enjoy it. Among others things, we spoke about similarities and dissimilarities between the males and females of the species as they move from childhood to adolescence - looking through a biological, cognitive, cultural, social, and behavioural lens. Enjoy.See

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38:03

#1976 Exercise: How Much, How Hard, How Often? - Harps

The You Project ·

2025/08/26

For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.See omnystudio.com/listener for privacy information.

en-US

52:44

#1975 Helping People To Help Themselves - Dr. Lillian...

The You Project ·

2025/08/25

Helping people to help themselves is broadly speaking, my job description. The same is true for Dr. Lillian and Tiff. It’s literally what I (try to) do every day. Every podcast. Speaking gig. Coaching session. Social media message. And back in the day, every one of my 50,000 (plus) PT sessions. So the Doc, Tiff and I got together and chatted about the myriad of factors and challenges around this mission of supporting people to better understand and operationalise their own potential. Enjoy.See

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69:20

#1974 Outsourcing Our Thinking - Kelly & Harps

The You Project ·

2025/08/24

To what extent should we let Al 'think' for us? What are the myriad of ways we'll use it, in an attempt to make our lives easier? To do less work? Invest less energy? Use less brain power? And what might the potential ‘handing over of power, responsibility and work' do to our minds? Specifically, our cognitive function? Our resilience? Our mental and emotional health? Our memory? Our problem-solving skills? Our creativity? Personally, I don't think it's panic time, but it's definitely caution

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40:33

#1973 My Thoughts On 'High-Performance' - Harps

The You Project ·

2025/08/23

This episode is a kind-of coaching sesh that some will dig, and others, not-so-much. This type of content and thinking-out-loud is the sh*t that lights my fire. I have a different take on high performance to most. Not better or worse, just different. For me and many people I've worked with, it is a more practical, relatable and useful approach. But then it's my model, so of course I'd say that (lol). Enjoy.See omnystudio.com/listener for privacy information.

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55:44

#1972 AI: The Good & Bad - Patrick Bonello

The You Project ·

2025/08/22

Patrick's back pumping up the tech-talk and while we enjoyed some of our regular conversational mayhem and silliness, I will say that this time around, we also tackled so of the less pleasant issues, topics and problems arising in the Al - and more broadly speaking, tech-space. While Al is an incredible resource with ever-expanding capabilities, it's not all good news when bad people with bad intentions use the technology. We dug into the risks, the ethical dilemmas, the unintended consequences, and

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55:25

#1971 When The Healthy Thing Becomes The Unhealthy...

The You Project ·

2025/08/20

Well, this was R-rated straight outta the gate, so if you're easily offended don't f**king listen to this. Dr. Jodi and Tiff did their best to keep the chat on track, but the only child kept yanking on the conversational wheel. Shocker. Fortunately, out of the mayhem came a conversation that I think most people will enjoy; one where we explored the potential negative impacts of health and fitness 'tech', when our emotions hijack our mind and body, moments that shift perspective, the value of

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53:40

#1970 Understanding Self-Sabotage - Shirzad Chamine

The You Project ·

2025/08/19

Shirzad Chamine is a Stanford lecturer, NY Times bestselling author of 'Positive Intelligence, brilliant thinker, communicator, and teacher, and I loved getting to meet and chat with him. If you don't ever self-sabotage, self-loath, over-think or get in the way of your own ambitions, potential, or happiness, then don't listen to this. But... you know.See omnystudio.com/listener for privacy information.

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60:07

#1969 Who We Are vs. Who We Want To Be - Harps & Tiff

The You Project ·

2025/08/18

It's the week of the co-share, here at TYP. First it was the Andrew May experience, and now we open the Tiff Cook door, as Roll With The Punches and TYP collide in a symphony of information, education, philosophy, psychology, and story-telling, mixed with a liberal smattering of conversational bulls**t. Of course. Enjoy.See omnystudio.com/listener for privacy information.

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62:50

#1968 Two Crusty Old Coaches - Andrew May

The You Project ·

2025/08/17

The other day I sat down (virtually) with the brilliant Andrew May on his ‘Performance Intelligence’ podcast and because it was interesting, insightful and fun, we decided to do a ‘co-share’ - on Channel Craig and Channel Andrew - so the world wouldn’t miss the gold. And the egos. Nah, I’m pretty sure it was a very listenable chat. Enjoy.andrewmay.comSee omnystudio.com/listener for privacy information.

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41:41

#1967 Looking At Your Filter, Not Through It - Bobby...

The You Project ·

2025/08/16

Another casual and illuminating ramble with the great man from the other side of the globe. This time Bobby and I explore self-awareness, uncertainty, 5-year plans, building confidence, competence, and skill. And we also discuss the logic behind the co-existence of kindness, empathy, and a little bit of - "don't f**k with me" (when required) - all in the same person. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

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42:21

#1966 Migraines, Seed Oils, And Profit - David Gillespie

The You Project ·

2025/08/15

If you suffer from migraines, or you know someone who does, please listen to this episode (or get them to). I don't want to spoil the show, so I'm going to opt for "less is more" but the I think the information, insight, and science that Gillespo downloads in this chat could - for some people - be life-changing. The only story l'll share here is that Gillespo's wife - who experienced multiple debilitating migraines every month over the course of her entire life - made one simple change (no drugs) in

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46:13

#1965 The Hard(est) Day At The Office - Grant Dooley

The You Project ·

2025/08/13

This is a fascinating conversation with a bloke who has experienced some of the 'hardest' days at the office, conceivable. Grant Dooley was posted to Jakarta during the mid-2000s, one of Indonesia's most turbulent periods, where he survived the terrorist bombing of the Australian Embassy, was a first responder to the Garuda plane crash, and worked through the aftermath of the Boxing Day tsunami - along with major diplomatic incidents like the Bali bombings, the Schapelle Corby case and the arrests

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46:49

#1964 A Doctor Who Talks Sh*t - Dr. Sabine Hazan

The You Project ·

2025/08/12

Of course I'm going to love a guest who wrote a book called "Let's Talk Shit." This chat with world-renowned gut health, microbiome expert and let's be honest - poo-ologist - Dr. Sabine Hazan, was eye-opening. Among other fascinating things, we spoke about Autistic identical twins, who were both nonverbal and aggressive, who had identical elevated harmful microbes. After targeted treatment (faecal transplants) to restore their microbiomes, these twins, now 7, are fully verbal and non-aggressive. Dr

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58:54

#1963 Failing Successfully - Kelly Smith

The You Project ·

2025/08/11

Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it a PB. John considers his return on investment (ROl) a disappointing outcome, Sally sees it as a nice gain. Failure is a construct. An idea. A story we tell ourselves. An interpretation. It's not an objective reality; it's a human-made category. An outcome happens, and we decide - based on our expectations, values, and cultural narratives -

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2,002 results

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