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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

46:56

#2081 Crapsules - Kate Save

The You Project ·

2026/01/08

Kate Save is back on deck chatting with us about investigative health testing (taking action before we get sick - proactive, not reactive) and the whole prevention versus diagnosis concept. That is, unpacking the "why wait till you get sick?" question. We also chat about the importance of bacteria (we're kind of full of it), “training” our immune system (it's possible - and smart), understanding what our body is saying (biofeedback) and why some people are consuming (I wish I had another

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58:01

#2080 Enjoy The Delusion - Prof. Chris French

The You Project ·

2026/01/07

I'm pretty sure this will be a popular episode. It was such fun, so interesting, so thought-provoking and Professor Chris is a genius (IMO), with an amazing ability to connect, tell stories and make super-interesting research and science, podcast-friendly. Among other things, we spoke about the science of the paranormal (anomalistic psychology), psychic abilities, false memories, ghosts, haunted houses, magicians, mentalists and his book 'The Science of Weird Shit! So F**king good. Enjoy. **BIO:

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49:04

#2079 A January Pep Talk - Harps & Tiff

The You Project ·

2026/01/06

This was the first get-together of 2026 for the motorbike riding, cookie-devouring, face-punching, newly-betrothed TYP team member and the old veiny, crusty-but-hilarious (he wishes) host. We went far and wide in this chat and it was a nice blend of catch-up, reflection, story-telling and bro-science. I may have gotten a tiny bit evangelical and soap-boxy. Not sorry. EnjoySee omnystudio.com/listener for privacy information.

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43:13

#2078 The Statin Delusion - David Gillespie

The You Project ·

2026/01/05

For this episode, I sit down with TYP regular David Gillespie to unpack his provocative piece - The Statin Delusion. We talk about how modern medicine increasingly treats health as a deficiency of medication, why Australia leads the world in statin prescriptions, and how shifting cholesterol goalposts have medicalised the "worried well." Gillespo challenges the assumed life-saving power of statins in healthy people, explains the surprisingly small benefits, and walks through the real metabolic,

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57:49

#2077 Back On Deck - Patrick Bonello

The You Project ·

2026/01/04

Patrick and I meandered (argued, laughed, disagreed) our way through the first TYP instalment of the year. A little “how was Christmas”, a little smut and bullshit (as always), a little regulation tech-talk and a little fear mongering about the imminent demise of humanity at the hands of AI. So, business as usual. Enjoy.websitesnow.com.auSee omnystudio.com/listener for privacy information.

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52:14

#2076 The Psychology of 'Cool' - Caleb Williams

The You Project ·

2025/12/23

Caleb Warren is a Professor of Marketing at the University of Arizona and this was a fun chat about what makes something or someone cool, and how coolness intersects with branding, marketing, popularity, humour, culture, social desirability and more. Enjoy.See omnystudio.com/listener for privacy information.

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51:57

#2075 Eating Disorders & Body Image - Dr. Catherine...

The You Project ·

2025/12/22

Dr. Catherine Houlihan is a Clinical Psychologist, Senior Lecturer at the University of the Sunshine Coast and the Clinic Director at the UniSC Psychology Clinic. Her area of expertise is treating and researching eating disorders and body image concerns and this was a relevant (for many), meaningful and insightful conversation. There's also one anonymous ex-fat kid who found it particularly interesting. Enjoy.@drcat.psychSee omnystudio.com/listener for privacy information.

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61:56

#2074 I Hate Myself - Dr. Blaise Aguirre

The You Project ·

2025/12/19

Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the title of his new book. Well, the whole title is "I HATE MYSELF: Overcome Self-Loathing and Realise Why You're Wrong About You." This was great chat with someone who is truly a world-renowned expert and pioneer in their field. I loved it a lot. As did Tiff. *Bio: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is specialises in, dialectical

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48:21

#2073 Reading the Room -Bobby Cappuccio

The You Project ·

2025/12/18

Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, leadership and any kind of personal or professional interaction; one on one or one on group. Bobby, Tiff and I talk about this in the context of our work - being in front of group - but it's also a broadly relevant skill that's important for all of us. Enjoy.See omnystudio.com/listener for privacy information.

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33:49

#2072 How to Uncure Cancer - David Gillespie

The You Project ·

2025/12/17

There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're young, it often leads to life-long health problems and in too many instances, liver cancer. Well with that in mind, there's been recent conversations about a potential link between this particular vaccine and Autism and under the guidance(?) of RFK, it seems that moving forward the advice for American parents will be to avoid the Hep. B vaccine. Not a

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14:57

#2071 A Reflection On Bondi - Harps

The You Project ·

2025/12/16

You may or may not want to hear where my thoughts are at in the aftermath of the horror that was Sunday. This is not a ‘commentary’ on events but rather, a brief reflection on the psychology, ideology and sociology that drives such behaviour. Love, Harps. xxSee omnystudio.com/listener for privacy information.

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63:47

#2070 Is What I'm Doing Working? - Dr. Lillian Nejad

The You Project ·

2025/12/15

Dr. Lillian Nejad is back and we discuss what happened at Bondi on Sunday (we recorded less than 24 hours later). Obviously, we offer no “solutions” or magic pills (there aren’t any) but we felt it was an important conversation to have. Even for ourselves. For the second half (maybe a little more) of the show we chatted about “destination disappointment” (being disappointed when you achieve your goal), WTF contentment is and how we might get some!, we compared different

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67:46

#2069 The Success Charade - Ian Williams

The You Project ·

2025/12/14

This episode is what the cool podcast kids call a co-share. I was recently on “The Artistry of Humanity” with Ian Williams and we had a great chat about being simultaneously rich and broke, the external illusion of success versus the internal reality of chaos and misery, the biology of stress and lots more. Enjoy.artistry-of-humanity.comSee omnystudio.com/listener for privacy information.

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53:50

#2068 AI Slop & Ozempic Face - Patrick Bonello

The You Project ·

2025/12/12

The resident geek is back enlightening, amusing, educating and terrifying us (in equal measure) with the “what’s happening” and the “what’s coming” of technology, social media, cybersecurity and super creepy Al-enabled teddy bears. Enjoy.See omnystudio.com/listener for privacy information.

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45:47

#2067 Fraudulent Scumbags - Stacey Wood, Ph.D.

The You Project ·

2025/12/11

This was a timely, fascinating and relevant-for-right-now chat with Stacey Wood, Ph.D. - Professor of Psychology at Scripps College in California. We spoke about the way deception, fraud and manipulation "works" from a psychological, emotional, sociological, practical and legal perspective. Turns out that - when it comes to scamming vulnerable people - some scumbags are charming, charismatic, articulate sociopaths who understand how to manipulate people's emotions, actions and back accounts, for

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38:29

#2066 A TYP Wedding? - Scott Douglas

The You Project ·

2025/12/09

Love is in the air at TYP Central and no, it doesn't involve me but it does involve someone you all know well and potentially one of your favourite regulars. Okay, l've said too much but f**k it, I'm excited. This episode will go down in TYP history. Enjoy.See omnystudio.com/listener for privacy information.

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46:53

#2065 The Self-Created Sh*t-Fest - Kelly Smith

The You Project ·

2025/12/08

In this instalment of TYP, Kelly, Tiff and I chat about the propensity we humans have to obsess about, and waste energy on, problems that don't currently (and may never) exist. And also... the subsequent self-created psychological and emotional sh*t-fest that comes with it. In general terms, we talk about trying to manage our subjective experience in the middle of a never-ending series of objective events, situations and circumstances (you know.. life). Enjoy.See omnystudio.com/listener for privacy

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43:50

#2064 Social Osmosis - Harps & Tiff

The You Project ·

2025/12/07

Social osmosis is (for this conversation) the way attitudes, beliefs, emotions, values, behaviours, language and norms seep into us simply by being around people - without us choosing, trying, or even noticing. It's not a 'real' term (in psychological literature) but it's a real part of the human experience. It’s a Craig-ism. I guess it's kind of like psychological second-hand smoke. You don't decide to inhale or absorb it, you just do. Unintentionally. Unconsciously. For better or worse. Have

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55:24

#2063 Concept Creep - Prof. Nick Haslam

The You Project ·

2025/12/06

Some of you know I often talk about "intelligence" being context and/or task dependent. Well, if this instalment of TYP was a room, I was definitely (and happily) the dumbest in the room. Professor Nick Haslam is a world-renowned social psychology researcher whose interests include dehumanisation, stigma, psychiatric classification, and mental health. Our conversation went far and wide and we covered everything from bullying and identity to self-diagnosis and understanding our own mind. It was a

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61:07

#2062 Happiness Is Not Our Natural State - Emma Slade

The You Project ·

2025/12/05

Wow! This chat is one of my favourites of 2025, with a TYP Freshy - a brand new guest, Emma Slade (Lopen Ani Pema Deki) who is the first Western woman to be fully ordained in the Drukpa Kagyu lineage of Bhutan (meaning Emma is a Buddhist nun). This was a refreshing, insightful, and thought-provoking conversation with an amazing woman who totally re-invented herself after a life-changing experience where she was held at gun point while on a business trip in Jakarta. So much practical wisdom and

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2,100 results

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