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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

69:08

#2129 The Life Classroom - Harps & Tiff

The You Project ·

2026/03/25

What have you changed your mind about? What did you unlearn? Can we actually be objective? Are you okay with being wrong? Why do so many of us live in echo chambers? Why are we so drawn to people who think like us? Is experience the best teacher? When is a bad outcome a good lesson? Some people will avoid this chat because it's long, but I think those of you who strap in might really enjoy it. This could be my favourite Tiff and Harps chat. Enjoy.See omnystudio.com/listener for privacy

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60:35

#2128 Late Starter - Mick Hall

The You Project ·

2026/03/25

In boxing, Mick Hall has won a state title, two national titles and a world title. And while that's impressive, more impressive is that he's still fighting at almost 55. And maybe the most impressive thing is that he stepped into the ring for the first time at 49. I'm not suggesting any of you take up boxing, but i am highlighting the fact that we humans can still achieve, create, transform and learn at a high level, heading into and past our fifties. Along with Tiff, Mick and I cover lots of

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31:06

#2127 How To Use More Of Your Potential - Harps

The You Project ·

2026/03/22

This episode is part coaching, part motivational presentation, part education session, part me thinking-out-loud and part me swearing either appropriately or inappropriately, depending on where you sit on the f**k scale. My observation over decades of working at the coalface of 'change' tells me that most people don't really understand or optimise their potential. In fact, not even close. Imagine having ten million dollars in the bank while living in poverty. Well, that's metaphoric equivalent I've

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39:59

#2126 What's After The Goal? - Bobby Cappuccio

The You Project ·

2026/03/19

You get the job. Make the money. Lose the weight. Do the thing. Own the thing. Achieve the thing. Change the thing. Climb the mountain. And then what? Well, you achieved the goal - so now you're happy. Content. Satisfied. Nope, seems not. Not often, anyway. Maybe it's not about "there" (the destination) but rather, "getting there." Maybe it's about the feelings, growth, connections, relationship, purpose, learning, growth and experiences we have along the way? Maybe the summit is what we want but

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55:05

#2125 Our Need For Purpose - Dr. Cam McDonald

The You Project ·

2026/03/18

Doctor Cam's back and this was more of an interesting chat between two blokes (I hope) than a back-and-forth 'interview', exploring a particular topic. We covered a lot of territory including the science, skills and f**k-ups of parenting (between us we have two kids, so definitely ignore me), how success doesn't always equal happiness (in fact, quite often), the elusive state of contentment, the ridiculousness of analysing the mind with the mind (the tool measuring itself), the determinants of

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58:42

#2124 Life After Living - Dr. Matt Morgan

The You Project ·

2026/03/17

You know those people that you could listen to forever? Well for me, Dr. Matt Morgan is such a person. Like one of those "who would you invite to dinner if you could choose anyone" types. So interesting, so many good stories and such a good human. Also, a brilliant communicator (not always the case with brainiacs). This chat went far and wide from NDE's (near-death experiences) to participating in his own living funeral (sounds morbid but was fascinating), to what happens in the brain the moment

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53:44

#2123 Creepy Smart Glasses - Patrick Bonello

The You Project ·

2026/03/16

Smart glasses that can video people without their consent or knowledge - super creepy and pervy and it's already happening. Let's put a stop to that sh*t! Patrick and Fritz the Wonder Dog (see image) are back and of course, this chat is a combination of interesting things, educational things and 'inappropriate for a podcast' things. We talk tech, the backlash around Al films, an EV with a one-thousand-kilometre range, general BS and lots more. Enjoy.See omnystudio.com/listener for privacy

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55:40

#2122 I Got Coached - Bobby Cappuccio

The You Project ·

2026/03/15

This was a unique TYP experience which you may or may not vibe with. It was one of the hardest things I've done publicly and that was to be 'coached' live on the show by Bobby. To make it legitimate (and not some kind of role-play BS), I chose to totally step out of my hosting role and be as transparent, vulnerable and as authentic as I could be. Which was honestly f**king terrifying, knowing that thousands of people would hear my personal sh*t. I usually have an idea of how things will be received

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48:25

#2121 The Kindness Within - Leon Logothetis

The You Project ·

2026/03/12

Every time I record a podcast, and Melissa edits it (gaps, coughs, long pauses, etc.) I ask her, "what score do you give it?" because I want a simple, quick numerical evaluation of the chat. We have a mutual understanding of what the numbers mean (developed over eight years). She's never scored anything a '10' but she did score this episode a '9'. That's all I'm telling you. Enjoy. BIO: Leon Logothetis is a British-born adventurer, author, speaker, and philanthropist best known for his work

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56:12

#2120 Can We Understand Ourselves? - Prof. Jessica...

The You Project ·

2026/03/09

Well, this episode was a ripper (he says humbly), Dr Jess was (is) a ripper and I think this might be a fave for some of you. We didn't go overboard on the "OCD, hoarding and anxiety" chat but we did open the conversational door on plenty of topics that are relevant for all of us. Enjoy. *BIO: Dr Jessica Grisham is a ground-breaking researcher and world-renowned expert on obsessive-compulsive disorder (OCD), hoarding, and anxiety. She is a Professor in the School of Psychology at UNSW Sydney,

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49:22

#2119 Managing Your Energy - Bobby Cappuccio

The You Project ·

2026/03/08

Every morning, I ask myself a version of this question - "in terms of what I need to get done today, what is the optimal use of my time, energy and attention?" For this chat, Bobby, Tiff and I focus on the "energy" part of the question. It's true that many of us waste significant energy on things which provide us with a poor return on that energetic investment. That is, we focus on (obsess about?) things we can't really change or control, while investing little or no energy in the things we can. For

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46:04

#2118 Inherited Family Trauma - Mark Wolynn

The You Project ·

2026/03/05

Could the trauma you're experiencing now be the result of something that your grandmother went through decades ago - before you were even born? Could it be caused by something you didn't experience or have no knowledge of? According to today's guest, Mark Wolynn, the answer is yes. Mark is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute in the US and is renowned for his work that bridges epigenetics, neuroscience, and somatic healing,

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56:21

#2117 Q & A With Dr Jeff Gross

The You Project ·

2026/03/04

Dr. Jeff is back bringing the heat, enlightening the masses, dropping the health bombs and sharing the love - as he does. This was another Q and A sesh, after our last one was very well received. This time we chatted about everything from plantar fasciitis, shockwave therapy, crappy spines, dodgy knees and frozen shoulders, through to reoccurring muscle tears, long covid, ageing intelligently, recovery and, off the back of Donna from Launceston's suggestion, "the fat-loss shit show." Enjoy.See

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60:10

#2116 The Drama Queen Gets Robbed - Patrick Bonello

The You Project ·

2026/03/02

To be honest, I run out of descriptors to explain these fortnightly instalments because they're always the same but different. Same energy, silliness and inappropriate conversations, intersecting with a liberal dose of science, tech, latest news, weird human behaviour and this time, Patrick's brush with the seedy under belly of Ballan's criminal world. Lol.See omnystudio.com/listener for privacy information.

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54:13

#2115 Start Before You're Ready - Dr. Sam Casey

The You Project ·

2026/03/01

This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome when we step into a new goal, endeavour, situation or role. More often than not we don't really know WTF is coming our way when we start something new. Personally, if I had waited until I had all the requisite skills, knowledge, confidence and understanding to succeed, I'd still be standing at the starting line of virtually all of my goals and dreams -

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50:32

#2114 Top Ten Workout Mistakes - Harps

The You Project ·

2026/02/26

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.See omnystudio.com/listener for privacy information.

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41:07

#2113 Digital Vodka - David Gillespie

The You Project ·

2026/02/25

How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive,

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64:15

#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio

The You Project ·

2026/02/24

A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more practical, physical and user-friendly (from a putting things into action perspective). In a nutshell, we spoke about our individual health protocols (exercise, food, sleep, lifestyle, etc.) and then more broadly about optimising our (your) physical potential - in what can be - an overwhelm of pseudoscience, mayhem, conflicting information and confusion. Of

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68:35

#2111 When Does a Good Habit Become a Bad Obsession?...

The You Project ·

2026/02/23

At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (off air) to the other side. And we're glad she did. Kelly brings a level of vulnerability, genuine curiosity and self-awareness to the conversation that's not always present on Planet Podcast. Enjoy.See omnystudio.com/listener for privacy information.

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52:59

#2110 Is Giving Advice a Good Idea? - Bobby Cappuccio

The You Project ·

2026/02/22

Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice" be bad for them? What "works" for me, might be a catastrophe for you. Or vice-versa. What's your reason for giving the advice? Could it create more problems than solutions? Do they want it... or are you just supplying it? Is it welcomed or resented? Giving advice (and receiving it, for that matter) ain't that simple or straight forward - especially

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2,148 results

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