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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

51:40

#2008 Stepping Off The Medical Treadmill - Dr. Avi...

The You Project ·

2025/10/04

For this TYP instalment I sat down with Dr. Avi Charlton and talked all-things wellness, nutrition, optimal health and why she stepped away from the mainstream medical model to better treat and serve her patients. Dr. Avi is a GP, speaker, author, and thought leader in lifestyle medicine. She is the founder of Melbourne Low Carb Clinic and Breathe in Health, where she helps people reverse chronic conditions and improve wellbeing through nutrition, functional breathing, and lifestyle

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52:12

#2007 Brain Food - Bobby Cappuccio

The You Project ·

2025/10/02

This time at TYP Central, Bobby and I chat about the myriad of variables which impact the way our brain works (or doesn't work), with a specific focus on the relationship between nutrition and cognitive performance. Oh, and lots of other stuff. Enjoy.See omnystudio.com/listener for privacy information.

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84:33

#2006 The Red Panda Of TYP - Harps & Melissa

The You Project ·

2025/10/01

So, it seems that three-hours is quite the time commitment, especially when it comes to listening to a single podcast, like episode 2,000. With that feedback ringing in my ears, today I'm sharing just the 'Melissa part' of that verbal marathon as a stand-alone episode for the many who missed out on the Queen of TYP (AKA my boss). For my newer listeners, Melissa is my Business Partner who prefers to be off-mic and behind the scenes, but just like the super shy Red Panda of the Himalayas, every now

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55:31

#2005 Stepping Into Awareness & Consciousness - Harps...

The You Project ·

2025/09/30

Sometimes it feels like we're doing life on autopilot and often, that's because we are. Same habits, patterns, choices, actions, conversations, broken promises (often to ourselves) and outcomes that didn't really 'work' the last ten thousand times. But nonetheless, we find ourselves in day ten thousand and one, like a character in a story we didn't write, unconsciously stepping back into our very own mental, emotional, social and behavioural Groundhog Day. Consciously and intentionally changing our

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28:34

#2004 Folate, Paracetamol & Pregnancy - David Gillespie

The You Project ·

2025/09/29

This was a fascinating conversation about some medical news (controversy?) currently doing the rounds about pregnant women supplementing with folate and a potential link to gestational diabetes and (in other news...) pregnant women using paracetamol for pain management and a potential link to Autism (according a certain President). I'm sure you know what I'm talking about but before you dive in, let me remind you that two dudes (and Tiff) chatting on a podcast about this stuff on no level qualifies

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31:05

#2003 The Escalating Shouting Match - Harps

The You Project ·

2025/09/28

Why is meaningful discussion between people with different views so rare? I think this is an important and timely question, so I decided to unpack it.See omnystudio.com/listener for privacy information.

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51:07

#2002 Life Situation vs. Life Experience - Bobby...

The You Project ·

2025/09/27

From the outside looking in, some people appear to be winning at life. But sometimes the curtain gets pulled back only to reveal that things aren't as they seem. At all. A picture of success externally, but chaos, mayhem and discontent internally. So, is success about what people can see, or what they can't? Or maybe it's a combination of the two? Bobby and I explore those questions and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

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46:43

#2001 It's Not Just Bro-Science - Dr. Jeff Gross

The You Project ·

2025/09/25

Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and from "that's ridiculous" to "tell me how that works again." In this episode, Dr. Jeff and I explore the ever-evolving development and acceptance of biohacking - and some other related topics. **Biohacking is the practice of intentionally altering your biology to improve health, performance, and longevity. It can involve lifestyle changes (diet, exercise,

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172:08

#2000 How Long!! - Tiff, Melissa & Harps

The You Project ·

2025/09/23

Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xxSee omnystudio.com/listener for privacy

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65:58

#1999 Navigating Grief - Rachel Pope

The You Project ·

2025/09/22

Rachel Pope is back at TYP Central exploring one of the most misunderstood and misrepresented of human experiences - grief. These are tough, but important and helpful conversations, which are - unfortunately - relevant to all of us at some stage. Rachel's book is called 'Gifts from Grief: A Journey Back Home.’See omnystudio.com/listener for privacy information.

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28:08

#1998 " Scared and Courageous" - Harps

The You Project ·

2025/09/21

I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me. It's a statement, a lightbulb moment, and a piece of advice, wrapped in six words. I love the mindset that says "of course I'm scared, and that's totally fine." The idea that we can co-exist with our fear without being controlled by it. The idea that we can be both scared and courageous. The idea that fear is an unavoidable part of the human

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54:53

#1997 Do Ethics Exist In Business? - Patrick Bonello

The You Project ·

2025/09/20

Another amalgamation of tech talk, laughs, health stuff, Al, inappropriate innuendo (of course), and an uncharacteristic amount of philosophical conversation. Enjoy.See omnystudio.com/listener for privacy information.

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55:20

#1996 When You Need A Wee, But You're In The Car -...

The You Project ·

2025/09/18

The reason for the weird title will become apparent but I can tell you that it has something to do with Tourette's. Well, that cleared that up. And in other news.. Mr Tourette's (and OCD and ADHD) joined me from San Diego and not surprisingly, it was a conversational version of fifteen puppies being unleashed in a Yoga class (you've seen that video). Proceed with caution.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

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49:21

#1995 Young For Your Age - Dr. Denise Furness

The You Project ·

2025/09/17

Our favourite Geneticist - Dr. Denise Furness - is back and this time we throw the door wide open on all-things human optimisation, with a specific focus on how we might lower our biological age and 'get younger.' We discuss the variables and factors that influence and determine whether or not we are old (or young) for our age. That is, chronology vs. biology. Enjoy.See omnystudio.com/listener for privacy information.

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51:07

#1994 The Psychology of Enough - Harps and Tiff

The You Project ·

2025/09/16

When and what, is enough? How do you personally define "enough," and why is it such a slippery concept for most people? What psychological or evolutionary forces push humans to constantly seek "more"? How does hedonic adaptation play into our perpetual dissatisfaction with achievements or possessions? In what ways do social media and comparison culture distort our sense of sufficiency? What are the most common warning signs that someone's drive has tipped into self-sabotage or burnout? How does

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45:39

#1993 Alzheimer's: Could There Be A Cure? - Dr. Bill...

The You Project ·

2025/09/15

Dr Bill Sullivan is not only a TYP regular (lucky us), but he’s also a world-class geneticist and infectious-disease researcher, from Indiana University School of Medicine. This time the Prof and I chat about new research from Harvard that could be life-changing for Alzheimer's sufferers. Enjoy.See omnystudio.com/listener for privacy information.

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39:35

#1992 Building Confidence - Harps

The You Project ·

2025/09/14

Part of my life-long journey, has involved me trying to talk louder than my self-doubt and inner critic, overcoming my imposter syndrome, working through my fear, starting things even when I didn’t 'feel' ready (never ready), choosing the narrow path, reprogramming my mind, and working relentlessly to develop a level of confidence, in order to succeed. Of course, I'm well aware that l'm not the only one so for this episode, I thought I'd explore the idea of confidence.See

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32:59

#1991 Design & Life Experience - Geoff Jowett

The You Project ·

2025/09/13

Hi Team, I’m a bit under the weather today, but I’ll be back tomorrow with a brand new episode. In the meantime, we’re revisiting one of my all-time favourite conversations with TYP regular, Geoff Jowett. I’ve known Geoff for a long time; through his mayhem years of drugs, booze, big business, bodybuilding, TV appearances, self-destruction and instant gratification through to Geoff, the clean, sober, inspirational bloke who lives on a farm with four dogs, a family of ducks,

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58:43

#1990 Strategic 'Friends' Or Actual Friends? - Kelly...

The You Project ·

2025/09/12

What or who, makes a good friend? Is it someone who says nice things behind your back? What are the attributes of healthy and unhealthy friendships? Does your friend always need to tell you what you want to hear? What if their honest feedback is something you don't want to hear? Should they hold back or speak up? And what about those 'friends' who vanish when you're no longer valuable to them? When you've reached your use-by date? And when does a relationship progress from someone 'you know' (via

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37:41

#1989 Mirror Neurons, Ninja Cats & Psychopaths -...

The You Project ·

2025/09/10

This episode revealed to the world that Tiff has a history of dating psychopaths. Fortunately, it seems to be a phase she's now moved through but nonetheless, our resident Rain Man (Gillespo) was able to provide Tiff with some insights into (1) why she may have done that and (2) how to avoid it happening in the future. We also covered a range of weird and interesting, but unrelated topics. You know when you get a bunch of random things from the fridge, throw them all together and make a meal that

en-US

2,028 results

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