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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

health & fitness running

All Episodes

50:56

413: Running and Broken Fences: Stop Patching What...

Real Life Runners with Angie and Kevin Brown ·

2025/06/12

In this episode of The Real Life Runners Podcast, we’re diving into a real-life backyard issue—our deteriorating fence—and what it taught us about boundaries, both literal and personal. We use this everyday challenge as a powerful metaphor for the invisible structures that support our lives, our training, and our overall well-being. How often do we let little things slide—like a creaky fence or a nagging ache—telling ourselves we’ll deal with it later? But that “later” rarely comes without co...

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47:15

412: What to Do Now for Your Fall Race: Why Summer...

Real Life Runners with Angie and Kevin Brown ·

2025/06/05

In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk. The episode a...

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83:34

411: Unlock Your Potential Through Gut Health with...

Real Life Runners with Angie and Kevin Brown ·

2025/05/29

In this empowering and eye-opening episode, I sit down with the incredible Dr. Nikki DiNezza—a true expert in the world of gut health. Whether you're a runner, a health-conscious human, or someone who’s just trying to feel better in your own skin, this conversation will resonate with you. Dr. Nikki shares her fascinating journey into gut health and explains how our digestive system is so much more than what we often think. We talk about why runners, in particular, need to prioritize their gut...

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45:58

You Don’t Need More Motivation—You Need a Plan That...

Real Life Runners with Angie and Kevin Brown ·

2025/05/21

Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the a...

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59:24

Day 5: Running Reignited: 5 Day Challenge

Real Life Runners with Angie and Kevin Brown ·

2025/05/16

Welcome to Day 5 of the Running Reignited Challenge—you made it! Whether you’ve followed every day perfectly or just dipped your toe in here and there, I want you to hear this: 👉 Today is the most important day to show up. Because today, we’re putting it all together. Over the last 4 days, you’ve discovered: ✅ WHO you are now as a runner—and the identity that’s no longer serving you ✅ WHAT is going on in your body and why training has to look different after 40 ✅ WHERE your strength an...

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46:07

Day 4: Running Reignited: 5 Day Challenge

Real Life Runners with Angie and Kevin Brown ·

2025/05/15

Welcome to Day 4 of the Running Reignited Challenge! So far, you’ve explored: ✅ WHO you are and the runner you want to become ✅ WHAT your body is going through in this season of life ✅ WHERE your strength and energy are really coming from And now it’s time for a question most runners never ask: ⏳ WHEN Should I Push… and When Should I Pull Back? If you’ve been taught to keep pushing, to stay disciplined, to never skip a run… …then chances are, your body has been sending signals you’ve learned ...

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50:36

Day 3: Running Reignited: 5 Day Challenge

Real Life Runners with Angie and Kevin Brown ·

2025/05/14

Welcome to Day 3 of the Running Reignited Challenge! You're halfway through—and today’s focus is a big one. We’ve already explored: ✅ WHO you are as a runner right now and who you have been ✅ WHAT is really going on in your body after 40 and what kind of training works best for women in this season And now it’s time to ask: 📍 WHERE Is Your Strength and Energy Coming From? …and where is your energy leaking away without you even realizing it? If you’ve been relying on cardio alone to stay fit,

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45:22

Day 2: Running Reignited: 5 Day Challenge

Real Life Runners with Angie and Kevin Brown ·

2025/05/13

Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in ...

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65:30

Day 1: Running Reignited: 5 Day Challenge

Real Life Runners with Angie and Kevin Brown ·

2025/05/12

Welcome to Day 1 of the Running Reignited Challenge—I’m so glad you’re here. 🙌 You’re stepping into a new season of running—one that honors your body, your energy, and your power as a woman over 40. Because let’s be honest… If you’ve noticed running feels harder lately—more fatigue, more aches, more stubborn weight or slower paces—you’re not imagining things. There’s a real reason behind the shift, and it starts with your hormones. Perimenopause and menopause aren’t just about hot flashes

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39:27

409: If I Only Had 10 Minutes to Help You Run Better…

Real Life Runners with Angie and Kevin Brown ·

2025/05/08

You need two things to improve your running: strength and stress. If you've been feeling stuck in your performance or sidelined by recurring injuries, this one's for you. We share why simply adding more miles or intensity isn't the answer—and how focusing on quality over quantity can unlock a whole new level of progress. We explore the essential role of strength training in building a more resilient, efficient runner—especially as we age. And just as important, we talk about managing the righ...

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48:03

408: When You Lose the Spark for Running (And How to...

Real Life Runners with Angie and Kevin Brown ·

2025/05/01

Have you noticed that running can sometimes start to feel like a chore? If that sounds familiar, this episode is for you. Today we're talking about why this happens—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for women in their 40s and beyond. If you've been feeling stuck, unmotivated, or simply not yourself on the run, you're not alone—and there is a path b...

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44:53

407: The Identity Shift Required for Running After 40

Real Life Runners with Angie and Kevin Brown ·

2025/04/24

This week, we’re diving deeper—not just into outdated strategies that no longer serve us as runners over 40, but into the powerful role identity plays in our running journey. As runners, we can define ourselves by pace, distance, or race goals. But over time, that performance-based mindset can start to feel limiting—or even discouraging. In this episode, we talk about what it means to step into a new identity: one that prioritizes long-term health, strength, and the joy of movement. Angie and...

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36:18

406: Rewriting the Rules of Age: Cindi’s Journey from...

Real Life Runners with Angie and Kevin Brown ·

2025/04/17

In this inspiring episode, I had the absolute pleasure of interviewing Cindi Wachholz, a 62-year-old paramedic and runner who proves that it’s never too late to chase big goals. Cindi didn’t start running until she was 59, and her story is such a powerful reminder that age is just a number. She shared how she started with simple walk-run sessions, built consistency over time, and gradually worked her way up to finishing a half marathon—and eventually, a full marathon! Along the way, Cindi dis...

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32:43

405: Muscle, Metabolism & Menopause: The Real Connection

Real Life Runners with Angie and Kevin Brown ·

2025/04/10

In this solo episode of The Real Life Runners podcast, I’m diving into something so many of us struggle with after 40: why it feels harder to maintain a healthy weight, even when you’re exercising and eating right. Trust me, you’re not alone in this! I’ll walk you through what’s really going on inside our bodies — how hormonal shifts, like drops in estrogen and progesterone, impact our metabolism and muscle mass. And more importantly, I’ll show you what we can do about it. We’ll talk about wh...

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46:16

404: Navigating the 404: Rerouting Your Training Plan...

Real Life Runners with Angie and Kevin Brown ·

2025/04/03

In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and adjustments in workouts to reflect current fitness capabilities. We emphasize the importance of accepting these changes not as failures but as opp...

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44:11

403: Running Used to Be My Stress Relief—Until It Wasn’t

Real Life Runners with Angie and Kevin Brown ·

2025/03/27

Join Running Reconnected Today! In this episode of The Real Life Runners Podcast, we’re diving into a topic that so many runners can relate to—using running as a stress relief tool, but sometimes this backfires. We’ll talk about the common mistakes runners make that can actually increase stress levels rather than relieve them. The key? Learning to reconnect with your body and adjust training to support—not strain—your system. We’ll share the power of disconnecting from external pressures (in...

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44:40

402: Why You're Feeling Slower (and How to Reverse It)

Real Life Runners with Angie and Kevin Brown ·

2025/03/20

Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fuelin...

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39:20

401: Breaking Free from Food and Exercise Obsession...

Real Life Runners with Angie and Kevin Brown ·

2025/03/13

In this episode of the podcast, we welcome Sabrina Magnan, an intuitive eating and food freedom coach, to discuss the complexities of our relationship with food and body image. Sabrina shares her personal journey from a life consumed by disordered eating and extreme dieting to one of balance and self-love. She explains the distinctions between disordered eating and eating disorders, and highlights the impact of diet culture on our perceptions of food and health. The conversation also delves i...

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44:18

400: The Power of Plyometrics – How to Run Faster,...

Real Life Runners with Angie and Kevin Brown ·

2025/03/06

Most runners focus on endurance and strength training—but what if explosive power was the missing piece to better running? In this milestone 400th episode of the Real Life Runners Podcast, we’re diving into plyometrics—a powerful training tool that can help you run faster, improve efficiency, and reduce injury risk. Many runners assume plyos are just for sprinters or elite athletes, but the truth is, every runner can benefit from adding explosive movements into their training. Whether you wan...

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40:12

399: Stop Procrastination and Get What You Want with...

Real Life Runners with Angie and Kevin Brown ·

2025/02/27

In this episode, Dr. Angie Brown welcomes Dr. Christine Li, a psychologist and procrastination coach, to discuss the roots of procrastination and the challenges of midlife, particularly for women. Dr. Li explains how fear and self-doubt are central to procrastination and the importance of self-kindness and mindfulness in overcoming these barriers. The discussion also delves into the unique challenges faced by women in midlife, including the energy drain from juggling multiple responsibilities...

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