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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:33:27

Greatest Hits Vol. 28 - Re-Evaluating What's "Enough"

Rebel Buddhist ·

2025/06/15

In this week’s episode, we revisit my own story of creating my coaching business and how I learned the hard way that defining success and having enough wasn’t just some random number I could throw out and work to achieve. We’ll jam on how to find your own version of “enough” and how that can naturally lead to abundance.You will learn:// Can money really buy happiness?// Why do we correlate money with emotional wellbeing?// How patriarchy has skewed our version of “enough”// How “enough” can

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00:18:39

Greatest Hits Vol. 27 - Qualities of a Rebellious Mind

Rebel Buddhist ·

2025/06/06

This week, we’re throwing it back to an episode celebrating our rebel minds ones. And yes - that means we’re celebrating YOURS, too! We’ll jam on some of my fave concepts and teachings from past episodes and why each one is a rebellious act on its own. Plus, we’ll review some of the most counter-culture concepts of all.You will learn:// Why the consumerist, materialistic world can never free us from unnecessary suffering// Some of the most rebellious ideas and teachings from the past 200 episodes,

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00:10:53

Everyday Enlightenment

Rebel Buddhist ·

2025/05/30

This week’s episode is about enlightenment. We’ll break down one of my current fave quotes by Nisargadatta Maharaj and talk about the paradox of being both empty and full - nothing and everything, in our everyday lives.You will learn:// Why “nothing” isn’t a scary void, but a limitless place of freedom and wisdom, and how we can touch it// How realizing the illusion of separation can lead us to love// Where wisdom and love meet, and why living there IS the path// Ways to find this in our daily

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00:18:01

The Radical Possibility That Things Might Go Right -...

Rebel Buddhist ·

2025/05/23

This week we’re going to dive into a simple - but not easy - experiment:mWhat if we assumed shit just might work out for us, instead of worrying it won’t? Join us as we explore this way of thinking that’s 100% available to all of us.You will learn:// Why we often struggle to control how things will work out// Why worrying about the future is useless// How we can begin to change our mindset// How thinking that shit will work out can change our lives for the betterResources:// Episode 27: The Power to

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00:20:39

Awe and Wonder in Everyday Life

Rebel Buddhist ·

2025/05/16

This week we dive into one thing that we all need to cultivate to really experience a good life: AWE. We’ll talk about all the ways we can experience awe (because it’s more than just sunsets and mountain splendor), and some practices we can do to cultivate awe in our daily lives.You will learn:// What awe is and why we need it to live a good life// The different types of awe we experience, and why they’re all so critical in today’s world// How awe connects us to each other and fosters community//

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00:21:51

Wild + Woven - Why We Need Both Nature and People

Rebel Buddhist ·

2025/05/09

This week we dive into our Foundational Attachments, exploring our relationships with nature and humans, and why we might see them as separate in the first place. This impacts how we experience the world, as well as how we suffer unnecessarily, AND how we find joy.You will learn:// How we cultivate (and have wounds) in our foundational attachments to Humans and Nature// Why some people trust nature more than humans, and others trust people more than nature// Why our ultimate wholeness includes BOTH

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00:14:31

We Are the Dreams of Our Ancestors

Rebel Buddhist ·

2025/05/02

This week, we dive into a truth that we often forget: We are the dreams of our ancestors. Join us as we explore the ways we can honor our ancestors in the lives we live today and how we can move forward in healing their wounds AND ours, not just for our own good, but for the good of our communities. Knowing this helps us get through anything, and this is the type of resilience many of us need right now.You will learn:// How I was inspired by my Black dharma teacher, Noliwe Alexander, and the phrase,

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00:18:59

Greatest Hits Vol. 26 - Lessons in Trust and...

Rebel Buddhist ·

2025/04/25

This week I reflect on a recent visit to Hanoi, Vietnam, and how a simple experience of crossing the street turned into a very healing and eye-opening lesson in trust and interdependence. We’ll talk about how in the US, when it comes to navigating traffic and driving, we are taught to assume we are invisible. Drive defensively. Cross streets assuming no one sees you. In Hanoi, it was the opposite. If you wanted to do something as basic as cross the street, you have to assume you would be seen, and

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00:24:43

Judgment vs Curiosity

Rebel Buddhist ·

2025/04/18

This week’s topic is all about judgment and discernment. We can often default to judging situations and people, especially if we've been through trauma and we’re on the lookout for threats. Add to this a history of being gaslit, and it gets even harder to trust our inner wisdom. But understanding the difference between judgment and discernment can completely change how we respond to life and to other, making it more compassionate, expansive and creative.. The good news is that cultivating

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00:11:39

Letting IN to Let GO

Rebel Buddhist ·

2025/04/11

This week’s episode is about the importance of letting in what restores and realigns us so that we can let go of what no longer serves us. We’ll talk about the concept of crowding out and how we can use that as a framework to practice letting in wherever we find ourselves stuck in our old patterns.You will learn:// What “crowding out” is and how we can use to help us let go of what no longer serves us// How to know what the rights things to let in are// What happens when we DON’T let in// Some ways

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00:32:57

Greatest Hits Vol. 25 - Risking the Relationship

Rebel Buddhist ·

2025/04/04

This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husband and I could have ended it… and how my choice to speak and act wisely changed the course of our relationship and our parenting forever (and for good)! Things you will learn:// The truth behind why we fear being our true selves with others // How we can finally find out if we should stay or go // How

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00:25:09

Sacred Discipline

Rebel Buddhist ·

2025/03/28

This week’s episode is all about Sacred Discipline - not the authoritarian, “I told you so” type of discipline, but a sacred discipline that comes from creating what WE wants. A Sacred Discipline that can set us free and help us live our Soul Purpose into the world (which, BTW, really needs it right now!). We will explore how Sacred Discipline isn’t anti-freedom at all, and jam on some ways to develop our own Sacred Discipline in a daily practice.You will learn:// How our sneaky minds make us resist

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00:17:05

Forgiveness and the Art of Beginning Again

Rebel Buddhist ·

2025/03/21

This week’s episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you’ve ever tried to truly forgive, you likely know it’s a process. And if we succeed, it’s also something we might have to go through again when old wounds are reopened. We’ll be jamming on WHY we have to revisit forgiveness over and over again, and I’ll give some tools that will help you approach forgiveness as a practice.You will learn:// Why

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00:21:47

Resistance Calisthenics for the Rebel Ones

Rebel Buddhist ·

2025/03/14

This week’s episode is all about breaking the rules - really! We’ll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I’ll tell you some ways you can figure out which rules should be broken in the first place.You will learn:// Why some rules are worth breaking// What “resistance calisthenics” are, and how we can apply them to our own spiritual practice// How to discern if a rule is worth breaking// The importance of practicing being rebellious in

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00:28:52

Discomfort vs Danger - Safe ENOUGH Spaces

Rebel Buddhist ·

2025/03/07

This week we’re going to dive into how discomfort doesn’t always mean danger. We’ll also explore how we need not look for guarantees of complete safety - because nothing can guarantee 100% safety and comfort for everyone. You’ll also learn about some ways we can practice stepping INTO discomfort when we’ve found our safe enough space.You will learn:// Why there’s no such things as 100% safe // The trap of equating comfort with safety // The difference between discomfort and true danger// How to use

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00:20:17

What We CAN Do When We CAN'T Do Our Best

Rebel Buddhist ·

2025/02/28

This week we talk about what we CAN do when - for myriad reasons - we can’t show up the way we’d like to in the world. We’ll talk about why we tend to ignore the not-so-awakened moments in our practice, and how that actually limits our growth. Plus I’ll tell you how we can look at our journey with a little more self-compassion and give you a super-special mantra from Larry Yang that can help us in these times.You will learn:// How moments of our non-awakened mind are essential to awakening// Why we

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00:28:27

Safety Stillness and Connection - Your Birthright

Rebel Buddhist ·

2025/02/21

This week’s episode is a reminder that safety, stillness, and connection are our birthright. We’re going to remember what’s possible, what’s available, and what we most need today, in this moment. And we’re going to explore ways we can tap into all of it, right now, wherever we are.You will learn:// Why safety, stillness, and connection are our natural birthright// What keeps us from experiencing them more regularly// How to reclaim our birthright & unlearn the unhealthy patterns that keep us from

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00:18:16

You Are A Cycle Breaker

Rebel Buddhist ·

2025/02/14

This week’s episode is all about being a Cycle Breaker. We’ll dive into our lineage of trauma and wounding, how we’re already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.You will learn:// How generational cycles and trauma get passed on to future generations// How to take creaking the cycle of trauma at an individual, family, and community level// Ways we can meet the challenges of these times

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00:21:53

Accepting the Unknown - The Bardo of This Life

Rebel Buddhist ·

2025/02/07

This week, we’re talking about how life is full of unpredictability and change and how resisting reality and clinging to the way we think things “should” be leads to unnecessary suffering. We also explore what we can do to learn to let it all BE, without losing our capacity to take actions for a better, more compassionate world.You will learn:// What the Bardo is and how we can shift our reactions to the unexpected endings we experience through our day to day lives// How to let go of resistance to

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00:28:07

Choosing to STAY During Challenging Times

Rebel Buddhist ·

2025/01/31

This week, we’re diving into an essential topic for these times - how to stay through difficult experiences with others. I’ll talk about the importance of staying with discomfort for the benefit of our community and the more-than-human world around us. Plus we’ll talk about the key elements we need to help stay through the challenging times as well as when to say, “Thanks but no thanks!” and leave with integrity.You will learn:// Why discomfort is inescapable in any community… and how it’s a GOOD

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287 results

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